Each foot consists of 2 bones, 2 joints and more than 2 tendons .. Heel is the largest bone ... Any inflammation or damage in the foot can lead to heel pain.. In most cases, heel pain is relieved without treatment ... Other causes of heel pain after heel pain after waking up heel pain in pregnancy and lactating heel pain 1 .... Heel pain .... Medical treatments for preventing heel pain ... The cause of right and left heel pain can be very varied. The most common causes are: 1 .... Plantar Plantar refers to inflammation of the plantar fascia.. Plantar Fascia is a strong ligament like a bow that is pulled from the heel bone to the tip of the foot .... This type of pain is often caused by the anatomy of the foot .... Inflammatory heel bursitis can occur at the back of the heel or Bursa, which is a fluid fiber bag.. If you have a borus, you may feel the pain in the heel or the back of the heel .... Learn more: Foot; .. This happens when the shoes are left behind the heel and stimulate the bone and tissue around it ... Wearing shoes that are back can lead to Hagland's anomalies.. Tarsal tunnel syndrome in Tarsal tunnel syndrome compresses large back nerve tissue, which is associated with pain ... Tunnel tunnel syndrome can occur in ankle or fingers ... Learn more: left shoulder pain .... Stress fracture frequent stress, intense exercise or heavy activity can cause damage ... For example, runners are more likely to be stressful fractures in the soles of the foot .... Osteoporosis may also cause stress fracture.. Symptoms of fracture and heel fracture can be referred to as pain and bruising ... It can also cause fracture or fracture .... Cyrus disease is the most common cause of heel pain in children and adolescents.. Most people at the age of seven to four are affected .... Cyrus' disease due to overuse of foot and high pressure on heel bone growth plates ... With the age of children and the conversion of growth plates to bone, heels and tendons can resist more force ... Achilles Achilite tendonitis occurs when the large tendon is inflamed behind the heel.. Excessive use of the foot and injury is the most common causes of Achilles tendonitis ... Achilles tendonite is one of the causes of heel pain .... 2 .... Other causes of heel pain in the vein and inappropriate rotation may be the cause of heel pain after walking .... This may be the cause of heel pain after exercise.. The situation refers to how to keep the body while standing, walking or sitting ... The spine in the neck and waist has a natural curvature .... So you have to sit or stroll to keep this curvature, but it doesn't increase .... In addition, the cause of the right and left foot heel pain may be related to the following: Achilles tendon rupture of fascos fascos fascos (heel nerve) tissue tissue tissue tissue tissue tissue is a cyst, a cyst, full of fluid and a fluid .... Since vitamin D deficiency can lead to weak leg muscles and increase the risk of heel pain ... The cause of the heel pain after waking up in some cases may feel the morning pain that you are still lying in bed ... Sometimes when you get out of bed, you will notice the pain .... Learn more: Foot swelling and its causes + Home cure for heel pain in the morning can be due to fundamental problems such as plantar fascism, Achilles tendonitis or stress fracture.. Rheumatoid arthritis (rheumatism arthritis) can also be the cause of heel pain when waking up ... If you have severe pain in your heel or other parts of your foot, see an orthopedic doctor .... You can also find out more about this by studying the article "Symptoms of Foot Pain" and "Cause of Leg pain"?. The pain may be felt in the heel .... because during this time the body weight increases and therefore puts a lot of pressure on the heel. Weight gain during pregnancy may lead to heel pain.. Overweight can be the cause of postpartum heel pain. Therefore, it is recommended that breastfeeding women gradually lose weight .... To achieve this, they should have a healthy diet and exercise after consulting a doctor.. In addition to overweight, women's pain in women may have other causes .... For example, in some cases the cause of ankle pain in women is related to bolts or ankle weakness .... Heel Pain Treatment Now that you are familiar with the cause of left heel pain in men and women as well as the causes of right heel pain, you need to know how to treat the disease .... The definitive treatment of heel pain depends on the severity of the pain and its cause ... but generally includes home and medical solutions.. Treatment of heel pain at home can help treat mild pain: Rest: Standing or standing for a long time, walking on hard surfaces, and doing any activity that may put pressure on the heel.. Ice use: Put a wrapped ice bag 2 times a day and each time for 1 to 2 minutes in the affected area ... Do not place the ice directly on the heel ... Wearing the right shoes: Use shoes that are quite the size of your feet ... Consume painkillers: Donation donors can relieve heel pain .... If the methods made at home were not effective, see an orthopedic specialist to identify the cause of heel pain and suggest appropriate treatment .... In many cases, medical treatment, your doctor recommends that you do physiotherapy to relieve pain ... Physiotherapy helps strengthen muscles and foot tendons and minimize the risk of damage to damage.. If the pain is severe, your doctor prescribes oral or injectable anti -inflammatory drugs .... In rare cases, you may need surgery.. Heel surgery often requires long recovery and may not always relieve foot pain .... You should see your doctor to treat severe heel pain.. Ways to prevent heel pain by following the following tips you can prevent heel injury: Wear proper shoes and do not walk on hard surfaces .... Keep your weight in the healthy range so that excess pressure on the heel does not apply. Before exercising, do stretch and warm your body .... Rest when you feel tired or muscle pain ... as far as possible on your feet.. Heel pain is usually mild and improves with home remedies .... If you have been suffering from heel pain for a long time, go to orthopedic doctor .... In addition to the shift system in -Person, this treatment is provided for the doctor's online consultation .. Orthopedic .... The cause of left heel pain in men and women may be related to plantar fascism, arthritis, circulatory problems, gout, Tarzal tunnel syndrome, soft tissue mass, osteomyelitis, etc.. These factors can also affect the right heel and cause pain ... What is the cause of traditional heel pain? .. Traditional medicine considers inappropriate shoes, lack of sleep and mood change are the cause of heel pain.. Is heel pain dangerous? .. This complication is usually dangerous and improves with home strategies .... But if it was severe, suddenly for more than 6 weeks, you should contact your doctor. Also, if you experience other symptoms such as swelling, numbness and bite, see your doctor immediately .... What are the complications of heel pain? .. Heel pain can be deactivated and affects your daily movements.. It may also change your walk .... In this case, you lose your balance and you eat the ground, which can do more damage to you ... Sources: Medicalnewstday, Healthline Top doctors: dr ... Afshin Taheri Azam | Dr. ... Ramin Arjang Dr. ... Shahram Shirvani Borjan | Doctor ... Morteza Ramazani Dr. ... Ramin Talebian Khorasani Dr ... Amir Hossein Yazdani Was this article useful for you? ... an average score of 4.3 / 5 .... 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