Content List

• Anger and Anger Difference
• The difference between violence and aggression
• Angry methods
• What causes anger?.
• What is anger?.
• control your control? ..
  • ۲ .... Before Talking, Think
  • ۲ .... After Calming, Express Your Anger
  • ۲ .... Exercise Anger for Treatment
  • 2 .... Rest
  2 ... TAKE
• 1 .... Don't Miss Out on
• ۲ ... Article

Anger and Anger Disagreement

Anger is an inner feeling that comes to you when confronted with an annoying subject ... In contrast, anger means anger and also involves your behavior and speech.

Difference of Violence and Aggression

Sometimes the term violence and aggression are used together, but in fact they are different ... Violence from a psychological point of view refers to severe aggression, which aims to cause serious harm ... In other words, aggression does not always lead to violence. But violence is always associated with aggression..

More information: Ways to Control by Children's Angry

Mental Health Specialists have been able to identify all kinds of violence:

• Mental and verbal violence: harm to a person with insult, humiliation and threat
• Physical violence: beat or attack others
• Sexual violence: rape or abuse of power to impose sex on a person
• Violence at home: Violent behavior to scare other family members or master them
• Social Violence: Violence that occurs outside home and between two or a number of people

The following table shows the effect of violence and aggression on mental health:

Ways of Anger

Anger can be manifested in different ways ... because this does not have the same effect on different people and therefore leads to different actions and symptoms.

Verbal violence is the most common sign of anger ... As a result, you can easily notice his anger at the word, tone and how to speak.

What makes you angry?

In instinct, the benefits of anger are used to protect the territory, family, food and other assets or respond to potential risks ...

The following factors usually arouse anger:

• Sadness due to the loss of a family member or friend
• poor communication skills
• Fatigue (because people usually tilt when fatigue and get out of the oven early.)
• Hunger
• Injury (betrayal, begging, humiliation or ashamed)
• Sexual despair
• Financial problems and anxiety caused by debt
• Feeling Failure or Despair
• Case of robbery, violence or sexual insult
• Pain, physical illness or mental illness

More information: Sleep

When does anger turn into a disorder?

We all get angry in some parts of our lives.. But it is a hassle that the frequency or severity of social relationships causes job dysfunction or mental health, although there is no angry disorder, but it can be a psychologist or psychiatrist.

More information: What is the anger?

Intense Anger Complications

If anger is well controlled, it becomes a useful feeling that encourages you to make positive changes ... Anger causes the body's "war or escape" reaction ... In these conditions, adrenal glands secrete stress hormones, including adrenaline and cortisol ... Also, heart rate, blood pressure and breathing, increased body, rising temperatures, and brain and brain begin, brain and brain start, brain and brain start, brain and brain start and brain and brain begin. Self -testing ... In addition, anger in madness can weaken the immune system and increase the immune system ...

• Headache
• Gastrointestinal problems such as stomach
• Insomnia
• Increase anxiety
• Depression
• High blood pressure
• skin problems such as eczema
• Myocardial infarction
• Stroke
• Respiratory Problems

Find out more: Crisis treatment thirty years

how to control your anger? ..

Unnecessary anger has a negative impact on your health and relationships ... So it's important to deal with it in the right way ...

2 ...

When the debate is hot, you can make it easy for you to regret it later ...

More info: Burnout Symptoms

1 .... After rest, show your anger

Think right as soon as success, but without hostility, express your despair ... but do not harm others' feelings or try to control the other side ...

get more information: <

1 .... Exercise to treat anger

Physical activity helps reduce stress leading to anger ..

1 .... Rest TH3>

Time to rest and be ringing is not just for children ...

1 .... Specify possible solutions

Instead of focusing on the cause of anger, work on solving the problem ... Is your child's interrupted room angry? Close the door ... Return the dinner time or agree to eat just a few times a week.. Remind yourself that anger does not solve something and only may make things worse ...

1 .... Talk about yourself

To avoid criticism or blame for others that only raise tension, use the phrases that start with "I" to describe the problem.