به یاد فرزندان جاویدان این سرزمین

یادشان همواره در قلب این خاک زنده خواهد ماند

What is sleep disorder and how is it treated?
مقاله تخصصی

What is sleep disorder and how is it treated?

3 months ago
398 بازدید
Sleep disorders are a group of diseases that regularly affect one's ability to sleep ... The prevalence of these disorders, whether due to overcrowding or excessive anxiety, is increasing in the world. In fact, over 75 % people who <20 to 59 years /strong> /st>

... However, when these problems occur regularly and interfere with everyday life, it may indicate sleep disorder ..

More: How to control insomnia? .. + 5 Techniques for relieving insomnia

In some cases, sleep disorders can be a symptom of a medical problem or another mental illness ... These sleep problems eventually disappear by cure for the underlying cause. What is th2>

Symptoms can vary depending on the severity and type of sleep disorder ... Also, if sleep disorder is caused by another disease, there may be different symptoms ... However, the general symptoms of sleep disorders include:

  • trouble sleeping or staying in sleep
  • Fatigue during the day
  • Excessive passion to nap during the day
  • Impact or anxiety
  • Failure
  • Depression

More information: What is the feeling of waking up in sleep?

What causes sleep disorders? th2>

Many conditions, diseases and disorders can cause sleep problems. In many cases, sleep disorders cause health problems.

allergies and respiratory problems

allergies, colds and upper respiratory system infections can challenge breathing at night.. Inability to breathe through the nose can also make sleep difficult ...

more: how better to sleep? ..

Frequent Night Urine

Repeated urine may disrupt your sleep by forcing you to wake up at night ... Hormone imbalances and urinary tract diseases may be involved in the disease (if your urine is associated with pain or bleeding, contact your doctor immediately)

Chronic Pain

Chronic pain can make sleeping ... Pain may even wake you up even after bed ... Some of the most common causes of chronic pain include:

  • Arthritis
  • Chronic Fatigue Syndrome
  • Fibromyalgia
  • Inflammatory bowel disease
  • chronic headaches
  • Continuous back pain

In some cases, chronic pain may even exacerbate with sleep disorders ... For example, doctors believe that fibromyalgia may be associated with sleep problems ...

learn more: 3 pm, why after that!

anxiety and anxiety

anxiety and anxiety often have a negative impact on sleep quality ... It is difficult for you to sleep or sleep .... Nightmares, talking or walking while sleeping may disrupt your sleep ...

What are different types of sleep disorders?

There are different types of sleep disorders ... some may be due to an underlying disease ...

get more information: <

Insomnia

Insomnia refers to the inability to sleep or sleep. This disorder can be caused by flight, anxiety and anxiety, hormones or gastrointestinal problems ... Insomnia may also be a sign of another disease ... Insomnia can be difficult for your health and quality:

  • Depression
  • Problem in focus
  • Impact
  • Weight gain
  • Disruption of Workplace or School
Unfortunately, insomnia is very common in the world.. Insomnia is the most common sleep disorder among women and adults ..

Insomnia is usually found in one of the following types:

  • Chronic, where chronic insomnia occurs for at least one month
  • Alternative, where insomnia occurs periodically
  • Transient, where insomnia only occurs for a few nights

You can also improve your sleep by referring to insomnia ...

apnea or respiratory disorder during sleep

Sleep apnea is defined as a breathing interruption during sleep ... This disorder is a serious disease that causes less oxygen to enter the body ... Also, apnea can wake you up at night ...

sleepy

Sleeping is a bunch of sleep disorders that cause abnormal movements and behaviors during sleep .... These behaviors include:

  • Sleeping or walking while sleeping
  • Talking while sleeping
  • Whine
  • see the nightmare
  • Enrichment
  • tooth or press the jaws

More information: What is a sign?

restless foot syndrome

restless foot syndrome ( rls: restless foot syndrome ) is an inevitable need to shake the legs ... This enthusiasm is sometimes accompanied by a feeling of moving in the legs ... Although these symptoms may occur during the day, the prevalence is often more common.

Drugs are defined as sleep attacks that occur throughout the day ... This means you suddenly feel tired and sleep without any previous warning ... Multiple Sclerosis can also be ...

Read more: Sleep Disorder in Children

How is sleep disorders diagnosed?

Your psychologist or psychiatrist first performs a physical examination and collects the necessary information on your medical symptoms and records .... The doctor requests a variety of tests, including:

  • Polyaconography or Multi -Sleep Experiment : A sleep study that evaluates oxygen levels, body movements and brain waves to check how they disrupt sleep ...
  • Electronsfall or Brain Tape : A experiment that evaluates your brain's electrical activity and identifies problems with its related activity ...
  • Genetic Blood Test : Blood tests are usually used to diagnose drugs and other major diseases that may cause sleep disorders ...

More information: Insomnia in pregnancy

These tests can be very important in determining appropriate treatment for sleep disorders.

More information: What is the use of sleeping pills?

How is sleep disorders treated?

Treatment of sleep disorders can vary depending on the type and cause. However, the treatment generally contains a combination of treatment and lifestyle change.

therapeutic methods

Medicinal and Medical Therapies for sleep disorders may include one of the following:

  • Sleeping pills
  • Melatonin Supplements
  • Allergic or cold drugs
  • Basic diseases that cause sleep disorders
  • breathing or surgery (usually for sleep apnea)
  • tooth protection (usually for toothpick)

More information: Sleep Disorders in Children and Treatment

Lifestyle Changes

Lifestyle correction, especially if is associated with medical treatments , can greatly improve your sleep quality ... You may want to do the following:

  • Put more vegetables and fish in your diet and reduce sugar intake
  • Reduce anxiety and anxiety through exercise
  • Create a regular sleep schedule and stay in
  • Drink less water before bed
  • Restricting caffeine intake, especially in late afternoon or sunset
  • Reduce tobacco and alcohol
  • Eat smaller carbohydrate meals before bedtime

Learn more: Zolpid Tablet: Treatment of sleep disorder but addictive!

Sleeping and waking up at a specific time every day can also significantly increase your sleep quality. Although you may be tempted to sleep more on holidays, you should know that sleeping and waking up during the week makes it harder.

More information: Sleep disorders in older people

How is the person with sleep disorder? th2>

The effects of sleep disorders can be so annoying that you will probably seek immediate relief. Unfortunately, solving long -term cases can be longer. However, if you regularly adhere to your medical plan and contact your doctor regularly, you can finally find the best way to sleep better.

[SIBWP_FORM ID = 6]

Was this article useful for you?

  • 3.6 3 /5.

اشتراک‌گذاری:

مقالات مرتبط

مقالات دیگر از این نویسنده

2692 مقاله
Fast eyebrow growth in three days; Home methods + [4 vegetable oils]
مطالعه بیشتر

Fast eyebrow growth in three days; Home methods + [4 vegetable oils]

The effect of eyebrows on the beauty of the face is so much that they are sometimes referred to as the frame of the...

3 months ago بخوانید
What is carbon therapy? Benefits, complications and uses
مطالعه بیشتر

What is carbon therapy? Benefits, complications and uses

Carbon therapy with a laser is a quick and painless method that is done to improve the appearance of the skin. This...

3 months ago بخوانید
What to eat before nose surgery? Make your recovery easier
مطالعه بیشتر

What to eat before nose surgery? Make your recovery easier

Having a proper diet as well as drinking enough water and fluids before nose surgery will help you prepare your body...

3 months ago بخوانید
What is headectomy surgery or clitoris cap? Check out the benefits and side effects
مطالعه بیشتر

What is headectomy surgery or clitoris cap? Check out the benefits and side effects

Some women struggle throughout their lives with concerns such as decreased libido, discomfort during daily activitie...

3 months ago بخوانید
face lift with threads; Comprehensive review of application, side effects and useful life
مطالعه بیشتر

face lift with threads; Comprehensive review of application, side effects and useful life

Over time, the skin gradually sags and wrinkles.... This often brings a feeling of dissatisfaction and encourages yo...

3 months ago بخوانید
What is face mezonling? Review of applications, side effects and treatment steps
مطالعه بیشتر

What is face mezonling? Review of applications, side effects and treatment steps

Facial needling is an efficient method for skin regeneration and rejuvenation, which restores the skin by creating c...

3 months ago بخوانید
nutrition after nose surgery; What foods are good after nose surgery?
مطالعه بیشتر

nutrition after nose surgery; What foods are good after nose surgery?

All the people who perform rhinoplasty (rhinoplasty) have this question, what is the nutrition after nose surgery?.....

3 months ago بخوانید
Fast and lasting weight loss with only 10 important and practical tips
مطالعه بیشتر

Fast and lasting weight loss with only 10 important and practical tips

Currently there are many diets, most of them are very restrictive and the food consumed during the day must be prepa...

3 months ago بخوانید
10 causes of eye shrinkage after blepharoplasty + treatment method
مطالعه بیشتر

10 causes of eye shrinkage after blepharoplasty + treatment method

Blepharoplasty or eyelid surgery is one of the most popular cosmetic surgeries that is performed with the aim of rem...

3 months ago بخوانید
What are iron-rich foods? + Table of the amount of iron in food
مطالعه بیشتر

What are iron-rich foods? + Table of the amount of iron in food

Iron is a vital mineral for the body that is responsible for important tasks such as transporting oxygen throughout...

3 months ago بخوانید
What are the properties of fenugreek? Baldness treatment to strengthen sperm
مطالعه بیشتر

What are the properties of fenugreek? Baldness treatment to strengthen sperm

Apparently, the properties of fenugreek are not limited to cooking and the kitchen and are more than a flavoring and...

3 months ago بخوانید
18 homemade face masks for skin whitening [quick effect + recipe]
مطالعه بیشتر

18 homemade face masks for skin whitening [quick effect + recipe]

Having white, clear and uniform skin is always one of the important concerns of people who care about the beauty of...

3 months ago بخوانید
What are the properties of rose water? Miracle in traditional medicine!
مطالعه بیشتر

What are the properties of rose water? Miracle in traditional medicine!

Rose is made by distilling rose petals with water vapor, which is used as a mild natural scent instead of chemicals...

3 months ago بخوانید
5 turmeric and yogurt masks for whitening the face, how to prepare and use
مطالعه بیشتر

5 turmeric and yogurt masks for whitening the face, how to prepare and use

All of us wish to have clear, bright and perfect skin and we are constantly looking for special and quick solutions...

3 months ago بخوانید
10 reasons for hunger before sleep, the best way to eliminate hunger at night
مطالعه بیشتر

10 reasons for hunger before sleep, the best way to eliminate hunger at night

Hungry before sleep is an unpleasant feeling after which the body feels the need for food... This feeling can appear...

3 months ago بخوانید
What is Fractional RF? From the program to complications + before and after photos
مطالعه بیشتر

What is Fractional RF? From the program to complications + before and after photos

If you are one of those people who have tried various methods to reduce wrinkles, remove skin sagging or treat old a...

3 months ago بخوانید
fat injection into the breast; Method and side effects + aftercare
مطالعه بیشتر

fat injection into the breast; Method and side effects + aftercare

Fat injection into the breast is one of the new methods of cosmetic surgery that is performed with the aim of increa...

3 months ago بخوانید
Pagedone
Resources
Products
©GCORP LLC 2026, All rights reserved.