Why do I get fat and overweight?.. If you are fat, you may have underlying diseases such as thyroid disorders.... Otherwise, you don't exercise as much as you eat and consume calories, and you don't burn extra calories.... This is the most important and common cause of obesity.... The solution is exercise and having a healthy and appropriate diet.... by reading this article from We will learn about the most important causes of overweight, its types, complications and treatment solutions. We will also examine how to calculate BMI (body mass index) in the form of an example.

What is obesity?

Obesity and overweight is nothing but extra fat that you see around the abdomen, sides, thighs and hips.... When body fat reserves become more than normal, you face this problem or maybe it is better to say this disease.

What are the causes of obesity and overweight?

You don't care about the number of calories you eat

The most important reason for being overweight is that you don't burn as many calories as you take in.. that is, there is no balance between calories in and calories out... the body uses some fat for energy and other functions...

To control the metabolism of the body, it is better to consult a nutritionist that the website of GCORP LLC possibility of consultation Online

provides you with the best nutritionist..

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Genetics

A child can inherit the obesity gene from his parents.... That is, if one or both parents are suffering from this disease, the risk of its occurrence increases in the child.... The question is how genetics can cause overweight and fat accumulation in the body?.. The obesity gene plays an important role in the occurrence of the following conditions:

• Increases the feeling of hunger.
• Stores more fat in the body.
• Increases the desire to be inactive
• Reduces eating control.

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You are inactive

Believe it; You can't burn as many calories as you take in by sitting or walking a little or just doing household and company work....you need a proper exercise program and on the other hand you need to be aware of your calorie intake....otherwise, you're just wasting time and storing fat on top of fat....what you have to deal with is losing extra weight overnight, a month or a month.>

You must have a healthy diet and proper exercise program with the help of a specialist....Of course, the most important and effective factor is persistence to lose weight....Every time you feel disappointed, look at yourself in the mirror and think that you have reached your ideal weight and body....

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You are stressed

Don't underestimate stress hormones such as cortisol.... This hormone plays a role in increasing appetite... that is, it tempts you to consume more sugar and fat.... You respond positively to this temptation under the pretext of stress control.... Now if you suffer from chronic stress, it means that you use these types of foods most of the day.... so obesity is not far away.

You have underlying diseases

Some underlying diseases such as hypothyroidism, sleep disorders, depression and even menopause in women cause overweight.

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Types of obesity

Types of obesity based on location and fat accumulation

1. Central obesity where fat accumulates in the abdomen and sides.... (The most dangerous type of obesity)
2. Peripheral obesity where excess fat accumulates in the hips and thighs.
3. Combined obesitywhich is a combination of type 1 and 2 obesity.

Learn more: Body Fat Percentage

Obesity based on disease

1. Obesity due to disease: Underlying diseases such as hypothyroidism or polycystic ovaries in women cause it.
2. Obesity due to consuming too many calories: the person does not have a specific disease and only receives extra calories.

Types of obesity according to the number of fat cells

1. Child obesity: in which fat cells increase during their growth.
2. Adult obesity: which usually happens with age and a decrease in body metabolism.

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What are the effects of obesity and overweight?

Cardiovascular diseases

When the level of bad fat (LDL) or low-density fat in the blood increases... its excess is deposited in the arteries and plaque is formed... Fat plaques act like a barrier that blocks blood flow... This is why the blood supply to the heart is disturbed and heart diseases occur... Of course, fat deposition in the arteries also causes blood clots... stroke and heart attack will occur.

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Type 2 diabetes

Why does fat increase blood sugar? Because excess fat increases the body's resistance to insulin.... For this reason, the insulin hormone secreted from the pancreas cannot deliver sugar to the body's cells.... As a result, glucose accumulates in the blood and blood sugar rises.

The knee hurts

How much extra weight do you think the knee joint can bear.... Keeping the body and bearing the weight is on the shoulder of the knee.... Be gentle with it so as not to wear and tear the knee joint.

You snore

You know, the problem here is that we think that excess fat accumulates only in the abdomen, flanks, thighs, and flanks... but the interesting thing is that the neck is also prone to fat storage...

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How is obesity treated?

Proper diet

Having a proper diet is the key to weight loss.... The best diet is a diet that will help you lose weight in the long term.... Pay attention to this... The suggested diets in cyberspace are defined the same for everyone.... while the nutritionist prescribes the diet according to your general health status, excess weight, underlying diseases, age, and medications... The weight loss diet should have the following features:

• It contains low-calorie foods such as fruits and vegetables
• Salt and sugar are removed or in the least amount possible.
Fatty and high carbohydrate foods are limited
• There is no industrial beverage in it.

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Regular exercise program

If you are determined to overcome obesity and overweight, you must have a good relationship with regular and principled exercise.... You don't have to go to the gym, just keep walking, but in a way that helps increase metabolism and burn excess fat.... Normally, obese people should have 150 minutes of moderate intensity exercise per week.

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Have a healthy lifestyle

A healthy lifestyle means:

• Do not smoke and do not smoke.
• Wake up late.
• Wake up early in the morning so you don't have to eat breakfast and lunch at the same time...
• It's hard, very very hard, but you have to control the stress.... To start, go to the deep breathing technique.
• Until further notice, you may have to limit or even stop serving pizza, hamburgers, falafel with red and white sauce, fried chicken and other delicious fast food items.

Slimming surgery

In weight loss surgery, changes are made in parts of the digestive system that lead to weight loss... Weight loss surgery is not suitable for everyone.... The following people are candidates for weight loss surgery:

• BMI (body mass index) is more than 40.
• Conventional slimming methods have not been useful for them.
• They are 45 kg away from the ideal weight.
• They are involved with diseases such as type 2 diabetes, high blood pressure, sleep apnea, and gallbladder disease.

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How do I know if I am fat or overweight?

Specialist doctors use an index called BMI to check obesity status....BMI stands for body mass index....this index tells you how proportional your weight and height are....let's calculate and check the BMI index with an example:

Weight: 77 kg

Height: 165 cm

BMI = weight divided by the square of height = 28.2

Now compare the answer with the data in the table below to find out whether you are overweight or not... Of course, the results of this table are for people over 19 years old and gender is not mentioned... The next important thing is that people with underlying diseases, athletes and pregnant women cannot use the results of this table.

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Last word

Obesity is increasing all over the world....the most important reason is the consumption of high-calorie foods....regular exercise and eating healthy foods is the best way to prevent overweight and obesity....only people need weight loss surgery for whom common obesity treatment techniques have not been effective.

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