Table of Contents

• What is the Mio technique?
• Is the effectiveness of Mio jaw and face real?
• Advantages of Mio technique
• Meo training
  • 1- Stick your tongue to the roof of your mouth -3-General>
  • 2
  • Breathe through the nose
  • 4- Maintain the correct position of the head and neck
  • 5- Do regular exercises
• Side effects of jaw and voice meowing
• What is the Meow machine?
• Meow technique in a View Questions/QuentlyAsquldi>

  What is the Mayo technique?

  Meowing is a technique that is used to improve the position of the jaw and face while resting. The main idea of ​​this method is that the tongue touches the roof of the mouth instead of the bottom of the mouth when resting.

  Proponents of the Meowing technique claim that this method can improve facial symmetry, jaw structure, and even easier breathing in the long term. This technique is usually recommended for people who are looking to make minor changes in the appearance of their jaw and face. Of course, you should note that the Mew technique requires long-term training, and considering that it has become very popular in recent years, its effects have not been fully and accurately scientifically proven.

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  Is the effect of jaw and face meowing real?

  There are different opinions about the effectiveness of this technique.... Some believe that raising the tongue and pressing it to the roof of the mouth will stretch the base tissue and the lower part of the chin and change the angle of the jaw and face in the long term.... but a large number of dentists do not agree with its effectiveness due to the lack of scientific research on the Mewing technique...

  They believe that the structure of the jaw, especially the face, is determined through genetics and cannot be significantly changed with language exercises.... Considering the conflicting opinions, we must say that this technique is a natural method. and it is considered low-cost and may cause minor changes in the jaw and face structure of some people in the long run.

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  Meowing technique advantages

  According to John Mayo, an orthodontist who represents this technique, the main advantage of the Myeong method is to improve the structure of the face and the angle of the jaw. John Mayo believes that this technique can strengthen the facial muscles.

  Among the other advantages of this popular technique for changing the structure of the face, the following can be mentioned:

  • Natural alignment of teeth
  • improving jaw function
  • help to treat sinusitis
  • Exercising natural breathing through the nose
  • Improving sleep apnea
  • Solve swallowing problems
  • help to treat speech disorders

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  It should be noted that few doctors and dentists confirm the benefits we mentioned above... these benefits are mostly the result of personal experience of people and influenced by social media.

  Meow training

  If you are looking to learn how to move Meow, just follow the steps below:

  1- Stick your tongue to the roof of your mouth

  To start the facial and jaw exercises, you must first place your tongue completely on the roof of your mouth.. The tip of the tongue must be completely behind the upper front teeth and the rest of the tongue must be connected to the roof of the mouth.. Make sure that the entire part of your tongue is in contact with the roof of the mouth, not just the tip..

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  2- Keep your mouth closed

  When the entire tongue touches the roof of the mouth, gently bring your teeth together, but do not apply pressure. Also, the lips should be closed naturally without applying pressure.

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  3- Breathe through the nose

  During the Mayo technique, it is very important to breathe through the nose instead of the mouth because mouth breathing may change the position of the tongue and reduce the effectiveness of the technique.

  4- Maintain the correct position of the head and neck

  When doing Mio exercises for the angle of the jaw, try to keep your head and neck in a natural and straight position... This will help improve the position of the jaw and face.

  5- Have regular exercises

  To achieve the desired results, you must do meowing exercises seriously and continuously... It is better to start these exercises with 15 seconds a day and repeat them several times during the day... Then gradually increase the duration to 30 seconds so that you can easily keep your tongue in this position throughout the day.

  Learn more: What is invisible orthodontics?

  Complications of jaw meowing and voice

  Using this natural technique is not dangerous and cannot cause fundamental changes in the structure of the jaw and face... However, if meowing exercises are not performed correctly or if a person has certain conditions (for example, the age of jaw development and facial structure), complications and problems may arise, which include:

  • Creating pain and discomfort in the jaw and face (TMJ pain)
  • Pressing the teeth together too much and causing them to wear or move
  • Loose teeth
  • Exacerbation of respiratory problems
  • increasing muscle tension in the face area and feeling pain and discomfort
  • Not achieving the desired result and reducing self-confidence

  In order to avoid the mentioned complications, it is recommended to study the training of the correct Mio method in this article and do its exercises without applying too much pressure. Also, if you have a serious problem in your jaw or teeth, be sure to consult a dentist before doing this technique.

  What is the Mio device?

  Meowing is a natural technique that is done only by using the tongue and placing it in the right position, i.e. the roof of the mouth.. In fact, there is no such thing as meowing, and sometimes tools that help strengthen the jaw and correct facial structure are mistakenly known as meowing devices..

  The Meow Technique at a Glance

  Meowing is a new technique with the aim of improving the structure of the jaw and face.. To perform this technique, you need to stick the tongue to the roof of the mouth and let it stay in this position for at least 15 seconds.. Dr. John Mayo, the representative of this technique, believes that the meowing method can help improve the symmetry, angle and evenness of the facial breathing method.. It is very popular in recent years, its effects have not been scientifically proven..

  For this, you can apply through the site GCORP LLC and consult with the best specialist doctors, including an online dentist.... Also, GCORP LLC provides you with the possibility to make an appointment with the specialist you want through the online appointment system to visit the dentist in person.

  Frequently Asked Questions

  What is the meowing technique?

  This method is a beautification technique aimed at improving the condition of the jaw and facial structure, which is done by correctly placing the tongue on the roof of the mouth. Continuously, it may be about one to five over the year... millimeter change.

  What is jaw mewing technique?

  This technique involves sticking the tongue to the roof of the mouth and is done with the purpose of making changes over time to improve the angle of the jaw.

  Sources: webmd | very good health

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