The body needs magnesium to carry out more than 300 enzymatic reactions... For this reason, a lack of this important nutrient can have a significant impact on your health and even increase the risk of certain diseases such as high blood pressure, heart disease, diabetes and sleep disorders.... Magnesium is found in a wide range of foods such as nuts, legumes and whole grains... Magnesium supplements are produced in different forms.... In this article from the magazine GCORP LLC We will review the benefits and side effects of magnesium effervescent tablets and explain how to use them... Stay tuned.

What is magnesium effervescent tablet for and what are its benefits?

You can get enough magnesium from your diet....but if this is not possible for you, you should use its supplement....Magnesium effervescent tablets can fix your nutritional deficiencies and improve your health.

In the following, we will explain the benefits of effervescent magnesium tablets.... Remember that these benefits can only be used for people who suffer from magnesium deficiency.... If you do not have a deficiency of this mineral, not only will you not benefit from taking its supplement... but you may suffer from severe side effects.

1.... helps to reduce blood pressure

Research shows that patients with high blood pressure benefit from taking magnesium supplements... By reviewing 34 different studies, researchers found that taking 350 mg of magnesium per day for three months can reduce systolic blood pressure by 2 mm Hg and diastolic blood pressure by 1.78 mm Hg.. A review of seven other studies showed that consuming at least 1 mg of magnesium per day was associated with a 300 mg per day reduction in blood pressure in people with type 2 diabetes.

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2... improves sleep

Magnesium plays an important role in sleep... According to research, people with low blood magnesium levels experience sleep disorders more than others, and taking magnesium supplements can solve this problem.

In three studies conducted on elderly people, daily consumption of 320 to 720 mg of magnesium for eight weeks was associated with increased sleep time.

3.... Improves mood

Some researchers associate magnesium deficiency with depression.. A study on people with depression showed that taking 500 mg of magnesium per day can reduce symptoms of depression and anxiety in less than 2 weeks.. More studies are needed to better understand the effect of effervescent magnesium tablets on depression.

4... controls blood sugar

Magnesium plays an important role in insulin and glucose (sugar) metabolism....On the other hand, many people with type 2 diabetes suffer from magnesium deficiency....High blood sugar appears to increase magnesium excretion through urine.

Evidence shows that taking magnesium supplements improves insulin resistance... In people with this disease, the body does not respond properly to insulin, which causes an increase in blood sugar... Therefore, improving insulin resistance can help control blood sugar, especially in diabetics.

Learn more:What are the symptoms of magnesium deficiency in the body?.. and what are the treatment methods?

Research in people with type 2 diabetes or at risk of developing it shows that taking 250 to 600 milligrams of magnesium per day for 24 weeks is associated with lower fasting blood sugar and postprandial blood sugar.. In other studies, it has been observed that the use of magnesium supplements for more than four months has a positive effect on blood sugar sensitivity.

5... It reduces the risk of heart disease

Magnesium deficiency is associated with an increased risk of heart disease... because low levels of this mineral have a negative effect on heart disease risk factors such as blood sugar and blood pressure... Recently, researchers reviewed 28 different studies and concluded that magnesium lowers blood pressure, blood sugar and cholesterol levels in diabetic patients, thereby minimizing the risk of heart problems.

Learn more:What are the properties of magnesium for the body?

6.... It is useful for relieving migraine headaches

Magnesium deficiency is associated with migraines, a condition characterized by severe and frequent headaches.. A 12-week study found that taking 600 mg of magnesium per day can reduce migraine attacks and their severity..

Side effects and risks of taking magnesium effervescent tablets

In general, magnesium supplements are considered safe... but if you are sick, it is better to consult a doctor or a nutritionist before taking... because this product may worsen your illness or interfere with your medications... It is important to mention that taking magnesium effervescent tablets during pregnancy and breastfeeding should also be done under the supervision of a doctor.

Most people who take magnesium products do not experience any side effects....but taking this supplement in high doses may lead to digestive problems such as diarrhea, nausea, and vomiting....People with kidney disease are more likely than others to experience side effects from magnesium supplements.

What medicines does magnesium effervescent tablet interact with?

Magnesium supplements may interact with some medications, including diuretics, heart disease medications, or antibiotics. If you are taking medications, check with your doctor before taking magnesium effervescent tablets.

Learn more:What is magnesium pill?... | A complete guide to its daily needs

When should we take effervescent magnesium tablets?

The method of taking magnesium effervescent tablets is easy, because you can take it at any time of the day... Of course, to improve the quality of sleep, it is better to take it one to two hours before going to sleep.... Remember that taking this supplement with food minimizes the possibility of digestive problems.

It is important to note that most adults should not take more than 350 mg of magnesium per day... unless their doctor gives them permission.... It is recommended to consult an endocrinologist about the dosage of effervescent magnesium tablets for children, pregnant women and lactating women.

Learn more:What foods contain magnesium?

Endword

Magnesium is the fourth most abundant mineral in your body.... Because of this, the body cannot function properly without it.... This nutrient is essential for hundreds of important functions, from energy production to protein synthesis.... However, many people do not get enough magnesium... Unfortunately, magnesium deficiency is linked to many health problems, such as type 2 diabetes and heart disease.

If you can't get enough magnesium through your diet, effervescent tablets can help you meet your daily needs....but it's best to consult your doctor or nutritionist before taking any type of supplement....For this, visit GCORP LLC and make an appointment with your specialist for a visit or online consultation.. Specialist glands.

Read more:What is the difference between magnesium and manganese?

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