What is irritable bowel syndrome or IBS? Symptoms and its treatment

Irritable bowel syndrome (irritable bowel syndrome) is a long -term gastrointestinal disorder that can cause persistent discomfort ... Although most people do not feel severe symptoms, it is still very common.

In this article we want to share information on the symptoms and causes of irritable bowel disease and introduce ways to control it ... What is IBS?

This syndrome is known in English (IBS) and is almost a chronic disease ... However, its symptoms change over the years and can be reduced depending on different conditions ... it may occur at any age and usually affects more than men ...

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The cause of irritable bowel syndrome

In general, the definitive cause of irritable bowel disease is still unclear .... There are other factors in the emergence of the disease:

Diet
Environmental factors such as stress
Genetic Factors
Hormonal changes (especially in women)
Functional defect in muscles that transmit food through the body
Central nervous system inability to control gastrointestinal system

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Symptoms of irritable bowel syndrome

Changes in bowel habits

Abdominal pain and cramps (which often decrease after stool excretion)

Do not feel empty of the intestine after the stool is excreted

The mucus passes through the intestine

swelling or bloating abdominal

Sudden and immediate need for toilet

These symptoms often worsen after a meal, may be severe for a few days and then improve or completely resolve ... In addition, the symptoms of irritable syndrome vary in different people.. They often look like some of the symptoms of the gastrointestinal tract and can affect different parts of the body ...

Repeat urine

Halitosis or bad breath

Headache

joint pain or muscle

Continuous fatigue

Painful sex or dyspone in women

Irregular menstruation

Anxiety and depression (often caused by discomfort and embarrassment)

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Understand
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harmful foods for people with irritable intestine

One of the most important factors that help improve people with irritable bowel syndrome is diet .... Symptoms of the disease often worsen after consuming some products such as chocolate, milk or alcohol and may cause constipation or diarrhea ... Some fruits, vegetables and carbonated drinks cause bloating and discomfort.
People with irritable bowel disease should avoid the following foods that cause bloating
as much as possible:

beans
Celery
Onion
Carrots
Raisins
Bananas
Apricot
Dry plum
Brussels bud
Sweet
Dairy Products
Sugar -free gum
Caffeine Products and Drinks

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Suitable diet for people with irritable bowel syndrome

Fiber Consumption Management

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Most irritable bowel syndrome is recommended to increase fiber levels ... a balanced level of fiber in the diet can help healthy digestion ...

probiotic supplements

Using probiotics usually helps most patients ... probiotics are useful bacteria that cause intestinal health.

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Food habits notes

Changes in eating habits can help control symptoms and there is actually no fixed diet for all patients. Therefore, it may require trial and error to find a comfortable and continuous diet.

irritable bowel disease

There is currently no specific treatment for the disease ... However, if a person avoids stimuli, has a good diet and acts on his doctor's recommendations, it can significantly reduce and prevent disease agents.

Diet Management

Avoid some gums, diet foods and sugar -free (due to diarrhea).
Eat more foods with oatmeal to reduce gas or bloating
Limit alcohol use
Avoid consuming carbonated drinks and very sweet drinks
Limit some fruits and vegetables
Drink at least 8 cups of water a day
Avoid Gluten's use

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also remember that all 3 meals should be in your daily schedule and no meals are eliminated. In addition, prepare your meal every day at a specific time .... Avoid eating it without rushing it..

Anxiety and Stress Control

Doing a relaxation exercises, including meditation
Activities like yoga
To have regular physical exercise
See consulting or psychologist

Drug

Anti -spasm drugs: to reduce bowel muscle pain and abdominal cramps
Laxative drugs: to relieve constipation
Anti -Information Drugs: To reduce diarrhea symptoms
Alesterone: Affecting diarrhea
Amitisa: Impact of constipation
rifaximin and antibiotics: Diarrhea Reduction
al -Saddolin: for use in very intense and advanced cases

Note: These are just some of the most important provocative drugs prescribed by a doctor so avoid consulting and consult a doctor first.

Psychological Therapy

Sometimes these pains are very severe and people have mental problems. In this case, mental and physical exercises are also recommended to reduce physical and mental pain:

Hypnosis Therapy: This can help change the way the subconscious mind responds to physical symptoms ...
Cognitive-Behavioral Therapy (CBT): It helps people to adopt a variety of solutions through the techniques of relaxation and positive attitudes.
Exercise: Physical activity can also help reduce symptoms in some people .... Of course, you should choose the type of exercise and intensity with your doctor's advice.

Diseases related to Irritable Bowel Syndrome

Constipation: A person who has stomach pain, discomfort, bloating, stool delay, storm or stiff..
Diarrhea: The likelihood of stomach pain, urgent need for toilet, very frequent bowel movements or watery stools ...
Intermittent Stool: In this case, it experiences constipation and diarrhea.

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Diagnosis of irritable bowel syndrome

Many people experience different types of irritable bowel syndrome over time ...

Is there a change in bowel habit such as diarrhea or constipation?
Is there pain in the abdomen?.
How often does it feel bloated?

then tests are performed if necessary to help or reject the disease, including:

Blood Test
Lactose sensitivity test
Stage Test
Sigmoidoscopy and colonoscopy
Screening of colon cancer

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Ways to prevent irritable bowel syndrome

Since there is no good reason for irritable bowel syndrome, you cannot prevent or prevent it. So whenever you notice these symptoms, get more information to prevent them ...
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conclusion

Life with irritable bowel syndrome can be very challenging ... Complications such as stomach pain, diarrhea and bloating often disrupt your life ... Click online ...

Do you have any experience in this disease? Please share it with us on comments ...

Top doctors: Dr. ... Ali Asghar Fard Doctor ... alireza Rezai

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