Content List

• Hidden anxiety? ..
• Hidden stress is the same anxiety hidden?
• Symptoms of Hidden Anxiety
• The Cause of Hidden Stress
Life
• Psychotherapy
• The effects of anxiety hidden in children and adults

Hidden anxiety or hidden anxiety is unknown ... anxiety and stress is our natural emotions we experience in different situations ... they cannot find the cause, often feel frustrated, and all aspects of their lives may be affected ...

is hidden stress the same as hidden anxiety? th2>

To better understand the hidden stress and its difference with hidden anxiety, you need to know what stress is. Psychologists see stress as a natural response to threatening situations that occur physically, mentally and emotionally ... The anxiety is in many symptoms and physical reactions with hidden stress. Can say:

Mental health professionals believe that hidden stress can respond to external factors such as job responsibility and family stress.

Usually it is difficult for ordinary people to distinguish between these two concepts, so most people use hidden stress with hidden anxiety ...

People may experience the symptoms of hidden stress and silent anxiety in different ways.. There are some symptoms that, if experienced in the long run, alert stress and anxiety:

• Avoid going to school or workplace
• Madness to carry out responsibilities
• headache or muscle tension without
• Stomach pain and stomach reflux
• Sleep disruption
• Night nightmare
• Shortness of breath
• Tooth
• isolation and unwillingness to spend time with friends
• Impact
• Anger and feeling frustrated without cause
• Dizziness
• Damage
• Morning stress
• Concentration and memory problem
• Feeling constant fear and worry
• Weakness in Planning

Symptoms of hidden stress and anxiety undermine the quality of life and negatively affect your daily ability and performance .... Therefore, we suggest that if you experience any of the above symptoms for no specific reason, get help from a psychologist for accurate diagnosis ...

Cause of Hidden Stress

Hidden stress and anxiety is a reaction to stress that one does not know ... factors that can collect stressful thoughts:

• Trauma Experience
• Unpleasant childhood experiences (such as physical, sexual abuse, loss of loved ones and living in a stressful family)
• Untreated Mind Conflicts
• personality traits (perfectionists are more prone to hidden stress.)
• Social and economic status very poor
• Inability to solve the problem
• Fear of failure, inadequate, wrong and judging others
• anxiety disorders such as social anxiety
• to be in a position that is reminded of trauma
• Negative Intellectual Patterns
• Conqueror and constant concern about the time and location of the next horror attack
• Drug Abuse
• Side effects of some medications such as corticosteroids, beta blocks and anti -allergic drugs

Method of Diagnosis of Hidden Anxiety and Stress

If the severity of symptoms associated with stress and silent anxiety is high, you should refer to the psychologist.

may also use hidden stress testing such as an anxiety questionnaire (BAI) or Hamilton Anxiety Scale (HAM-A) to identify the intensity and type of anxiety and stress ... Examine some physical symptoms such as insomnia, gastrointestinal problems, sweating and headaches and do not recognize any medical diagnosis.

The best option for hidden anxiety anxiety is multi -color treatment, including psychotherapy, drug therapy and lifestyle change ... Here are some ways to treat hidden anxiety:

Lifestyle Change

self -care and lifestyle modification that we have shown below helps reduce and manage silent stress and anxiety:

• Sleepy and Regular Sleep
• Consumption of healthy foods containing vitamins and minerals
• Reduce food -containing foods and sugar
• Regular physical activity
• Management and time planning for things
• Self -awareness exercises such as meditation, deep breathing and yoga
• Improving Social Relationship
• Avoid electronic like cell phones and not to listen to you before

Psychotherapy

is the best way to treat stress .... A mental health specialist uses various methods such as psychotherapy and drug therapy. Nickwignall | Psychologytodu