Heartburn is one of the most common digestive diseases that many people experience during their lives. This unpleasant feeling, which usually appears as pain or burning in the chest area, can be caused by the return of stomach acid to the esophagus. "GERD" is a feeling of burning or unpleasant pain that usually starts from the back of the sternum and sometimes extends to the throat or mouth. This condition occurs when the contents of the stomach, especially stomach acid, return to the esophagus. Causes of heartburn? acidic or caffeinated drinks.. Also, non-steroidal antihypertensive drugs may weaken blood pressure.. In addition, habits such as smoking and drinking alcohol or being in stressful situations can increase the severity of heartburn... In some people, genetic backgrounds or suffering from certain stomach diseases such as hiatal hernia can play an important role in the occurrence of this problem... - Eating fatty, spicy, sour or acidic foods - Drinking coffee, strong tea, carbonated drinks or alcohol - Overeating or sleeping immediately after eating - Obesity and overweight - Pregnancy (due to pressure on the stomach and hormonal changes) - Taking certain medications (such as non-steroidal anti-inflammatory drugs, antidepressants, blood pressure drugs) - Smoking - High stress and anxiety Hiatal hernia (movement of the upper part of the stomach to the chest) Knowing these reasons can help to prevent and better control heartburn... By modifying your lifestyle and following a proper diet, you can significantly reduce the severity and recurrence of this problem... What are the symptoms of heartburn?... Heartburn usually starts with a burning sensation or pain in the area behind the sternum, which may extend to the throat or even the jaw... People may feel a bitter or sour taste in their mouth, which is a sign of stomach acid returning to the esophagus.. Dragging as well as bad breath or mild nausea has also been reported behind burning or burning sensation. - Bitter or sour taste in the mouth. - Difficulty in swallowing - Frequent dry cough - Sore throat for no reason - Feeling of food stuck in the throat - Pressure or heaviness in the chest - Bad breath - Mild nausea Recognizing these symptoms can help diagnose heartburn faster and prevent it from progressing. If these symptoms occur frequently or severely, it may be a sign of a more serious problem such as gastric reflux. Maintaining a healthy weight, quitting smoking, reducing alcohol consumption and controlling stress also play a significant role in preventing heartburn. It is also recommended to place the upper part of the body a little higher when sleeping to prevent stomach acid from returning to the esophagus. A doctor is essential for a more detailed examination and proper treatment. Heartburn is one of the most common discomforts during pregnancy, which usually worsens from the second trimester onwards. Growth occurs in the stomach.. Increased pressure in the abdomen increases heartburn... Following a proper diet, avoiding eating heavy meals before bed and sleeping with the upper body up can help reduce these symptoms.. What factors cause heartburn to worsen? Heartburn may be aggravated under the influence of various factors, many of which are related to diet and lifestyle. Eating fatty, spicy, fried or acidic foods such as citrus fruits, tomatoes, and chocolate can cause further irritation of the stomach and reflux of acid into the esophagus. Also, eating heavy meals, eating immediately after lying down, wearing tight clothes, and being overweight or obese puts more pressure on the stomach and increases the likelihood of heartburn. High stress and anxiety, smoking, and taking certain medications such as Ibuprofen, aspirin and some antibiotics can also aggravate heartburn. - Eating fatty, fried or spicy foods - Caffeinated drinks (such as strong coffee and tea) - Carbonated and alcoholic beverages - Chocolate and mint - Citrus fruits and acidic juices (such as oranges and lemons) - Eating heavy or bulky meals - Lying down or bending immediately after eating - Smoking - Wearing tight clothes in the stomach area - High stress and anxiety - Obesity or overweight - Taking some medicines (such as ibuprofen, aspirin and some antibiotics) Identifying the aggravating factors of heartburn plays an important role in controlling and preventing this discomfort... By modifying the diet, changing the lifestyle and avoiding triggers, the intensity and frequency of heartburn can be significantly reduced... If the symptoms persist, it is necessary to consult a doctor to choose the best treatment method... Modifications, diet changes and avoiding stimulants such as fatty foods or sleeping immediately after meals are usually sufficient... If the heart is caused by structural problems such as hiatal hernia, it may be More specialized treatments such as surgery are needed... The key is correct diagnosis and timely treatment... Is heartburn dangerous?... Yes, heartburn can be dangerous in some cases.... Although in most people it is caused by simple factors such as poor diet or lifestyle and can be controlled by modifying habits, persistent or severe recurrence may be a sign of more serious diseases such as GERD, peptic ulcer or even precancerous changes in the esophagus or esophagus.. Difficulty swallowing, should See a doctor right away....Timely treatment can prevent long-term complications....When to see a doctor for heartburn?...If heartburn occurs frequently (more than twice a week) or does not improve with simple home remedies, it is necessary to see a doctor...Also, if you develop serious symptoms such as severe chest pain, difficulty or pain when swallowing, feeling like food is stuck in your throat, vomiting blood or black stools, unexplained weight loss, or a chronic, loud cough severe, a specialized evaluation should be done.. the doctor can prevent the progression of the disease and the occurrence of dangerous complications.... summary Heartburn is a common but sometimes annoying problem, usually caused by stomach acid backing up into the esophagus.. Knowing the causes, symptoms and aggravating factors of this complication plays an important role in controlling and preventing it.