The lumbar disc is a painful complication that is usually caused by excessive pressure on the waist. In many cases, the lumbar muscles also cause this problem.. Eating some useful foods and foods can help increase lumbar muscle strength and reduce pain ... but what do you eat for the lumbar disc?. In this article from the Journal of Therapy you can get acquainted with the best diet for lumbar disc .... List of the highest diet for lumbar disc proteins- Vegetables- Fish Dairy Products- Avocado- often the best diet to consume lumbar discs is to strengthen muscle strength and improve back health.. On the other hand, eliminating harmful foods can also help reduce your pain and discomfort in the lumbar area .... If you have a lumbar disc, it is advisable to help and help with the neurologist and help improve the symptoms of the disease by eating beneficial foods ... but what is the lumbar disc?. In the following section you can find a list of foods that are useful for the lumbar disc .... More: What is the Lumbar Disk? According to an orthopedic specialist, you can reduce animal protein and eat more vegetable foods to reduce symptoms of lumbar disc and improve pain ... Herbal proteins are different in plants with animal proteins .... These foods have many antioxidants and are high in fiber, vitamins and minerals.. People with lumbar discs should use fewer animal proteins, because consuming these proteins increases inflammation in the body and exacerbates symptoms.. Post-operative care- Vegetables have many benefits for the body .... If you have a lumbar disc, it is best to devote your diet to raw or cooked vegetables .... The best vegetables used to improve lumbar disc symptoms include cabbage, broccoli, spinach and cauliflower .... These vegetables reduce inflammation in the body and are also useful for strengthening the skeletal system of the body and bones. If you are still thinking about eating for your lumbar disc and what food you eat to eat, you should try salmon .... Unlike other types of animal proteins, salmon is useful for lumbar disc ... Consumption of this fish provides a large part of the body's proteins and is useful for reducing inflammation in the body.. Salmon is rich in omega -3 and therefore has many benefits for bone and muscle health .... Remember that in order to make salmon you need to make it in a furnace, grilled or very low oil .... More: Is the spine deviation dangerous?. Dairy products such as yogurt, milk and yogurt are high in calcium and therefore important for the health of the spine and bones.. Keep in mind that to reduce symptoms of lumbar disc, you should use low dairy products and avoid eating these nutrients. Learn more: What is the severe lumbar disc symptoms?. Symptoms of this disease in legs- spices are useful for the treatment of lumbar discs ... To reduce inflammation and low back pain you can use cinnamon, rosemary, basil, ginger as well as turmeric ... In traditional Indian medicine, turmeric is used to repair damaged tissues and treat inflammation .... Using these spices in the form of water or with water can help improve the symptoms of lumbar disc as well as strengthen the immune system.. Learn more: Things that are harmful to lumbar fruits, just like nutrient -rich vegetables, a variety of vitamins and antioxidants .... Fruit consumption has many benefits for the body and one of the most important is reducing inflammation and improving spine health.. Learn more: Treatment of lumbar discs with 12 home remedies as the fastest time consuming rich antioxidants improves lumbar disc symptoms .... Avocado Avocado is an amazing fruit for the health of the body with healthy fats, fiber and potassium ... Avocado consumption helps reduce inflammation, increase muscle and bone strength and reduce lumbar disc symptoms. You can use avocado in salads or salad salads or combine this fruit with any fruit you like and then consume.. Online advice with the best orthopedic specialists 2- receives lumbar discs to eliminate the fluid between the disc and the disc is exposed to damage and fracture.. Drinking water helps to supply the water needed for discs and reduce pain and discomfort.. Eating some foods and vegetables helps improve the symptoms of lumbar disc and is helpful in reducing inflammation and pain ... If you have a lumbar disc and experience better day -to -day foods .... Remember that in addition to your diet, you should also get help from an orthopedic specialist .... If you or a member of your family suffer from lumbar disc or low back pain, it is best to communicate with an online orthopedic specialist in treatment and start your treatment.. Frequently asked questions Is the lumbar disc treated? The lumbar disc is one of the diseases you need to rest and you can reduce pain and discomfort with the help of diet and corrective movements ... What fruit is useful for the lumbar disc?. To improve the symptoms of lumbar discs, it is best to use more antioxidant fruits such as berries ... Diet for lumbar discs has a great effect on improving symptoms.. Bananas are a useful fruit for reducing pain and discomfort caused by lumbar disc ... High magnesium and so it is useful for loosening muscles and reducing pain .... Sources: CSIROO, BONATI TUP DOCTORS: DR ... Afshin Taheri Azam | Dr. ... Ramin Arjang Dr. .. Shahram Shirvani Bourjani | Doctor ... Morteza Ramazani Dr. ... Ramin Talebian Khorasani Dr ... Amir Hossein Yazdani Is this article useful for you? .. ... Average score of 4.1 / 5 .... The number of votes 72 has not yet been recorded {"Context": "http://schema.org", "Type": "CreativeWorkSeries", "Aggregateting": "Type": "Collection": "Collect", "Best Ranking": "Ratting": "72", "}": "https://www.darmankade.com/blog/wp-content/uploads/2024/05/ Drug 2 .. Web "," Name ": What is the benefit of lumbar disc? .. The best diet to treat this disease", "Description": "What is the benefit of the lumbar disc. The best diet to treat this complication"