Probiotic pill is a food supplement containing live microorganisms, especially beneficial bacteria, which are used to maintain the health of the digestive system and strengthen the human immune system.. Flora... Probiotics are taken in the form of tablets, powder or capsules, which can improve intestinal function, reduce the symptoms of digestive disorders such as constipation or diarrhea, and even increase the absorption of substances. Nutritional help.. Research has also shown that probiotics may play a role in reducing inflammation, preventing infections and improving mental state... What is a probiotic?.. Probiotic dietary supplement pills contain beneficial bacteria for the body, especially for the gut.. These bacteria are naturally present in our digestive system and help to better digest food, reduce bloating, prevent constipation and strengthen the immune system... slow... Probiotics work in The body? Probiotics are live, beneficial bacteria or yeasts that when introduced into the body contribute to the balance and health of the digestive system. These microorganisms are most active in the gut, where billions of other bacteria also live. ... Also, some types of probiotics produce antibacterial substances, strengthen the intestinal wall and reduce inflammation.... As a result, the body can better fight diseases and have a stronger immune system.... This is why probiotics are not only useful for digestion, but also for the general health of the body... ### 1... improving the health of the digestive system Probiotics help to regulate bowel movements and can prevent problems such as constipation, diarrhea (especially after taking antibiotics), bloating and indigestion... ### 2... Strengthening the immune system Regular consumption of probiotics makes the body's defense cells more active and makes the body resistant to some infectious diseases... ### 3.... Reducing symptoms of irritable bowel syndrome (IBS) Many people with IBS experience reduced abdominal pain, bloating, and abnormal changes in bowel movements after taking probiotics. Probiotics maintain the natural balance of intestinal flora by helping the growth of beneficial bacteria and prevent the growth of harmful bacteria... ### 5... Helping mental health Studies have shown that there is a connection between gut health and the brain.... Some probiotics may help reduce stress, anxiety and even depression symptoms... ### 6.... Reducing inflammation in the body Probiotics can play a role in controlling and reducing chronic inflammation in the body, which is effective in preventing diseases such as type 2 diabetes and some autoimmune diseases. Finally, taking probiotic pills can be a simple and effective way to improve general health, especially when the body has an imbalance of intestinal bacteria. Choose the right supplement... How to take probiotic pills In order for the probiotic pill to have the greatest effect, it must be taken correctly and at the right time... Important points about how to take this supplement: ### 1.... the right time of consumption Most of the probiotic pills are better to be taken **half to an hour before food** or on a relatively empty stomach so that the beneficial bacteria have more opportunity to reach the intestine and become active. The dosage is usually written on the supplement packaging and depending on the type of product and the needs of the body, it may be **one to two times a day**... Do not arbitrarily increase the dosage... ### 3.... Take it with water.. Take the probiotic tablet with a glass of water and avoid taking it with soft drinks, soft drinks or alcohol at the same time because it may reduce the effect of the bacteria... ### 4... Duration of use To see optimal results, probiotics should usually be taken **regularly and for at least a few weeks**.... Stopping early may reduce effectiveness.... ### 5.... Proper storage Some probiotic pills need to be refrigerated for the bacteria to survive....Always check the storage instructions on the product box..... In the end, in order for the probiotic pill to be most beneficial, it is very important to take it regularly, follow the recommended dosage and store it correctly... Although these supplements are usually safe, in some special situations or with some medications, it may be necessary to take more before starting to take medication or with some medications. Use can help build a safe and be an effective choice. Types of **probiotics** Probiotics are useful microorganisms that help to strengthen the health of the intestines and digestive system.. They exist in different types, each of which has specific effects on the body, for example, some are effective for reducing constipation and some are effective for reducing bloating or diarrhea.. The table below shows the common types of probiotics along with their uses. They have specific effects on the body, for example, some are effective in reducing constipation and some are effective in reducing bloating or diarrhea... flatulence... they help improve digestion and reduce gas production by strengthening beneficial intestinal bacteria... these pills are especially effective in cases such as irritable bowel syndrome or after taking antibiotics**... Of course, its effect is different in different people and in the first days, bloating may increase a little, which is usually temporary... for better results, take regularly and a few times a day Is it useful to take one pill a week? Yes, probiotic pills can be useful for improving constipation, especially if the constipation is caused by the imbalance of intestinal bacteria.. Probiotics help to improve bowel movements and soften stool by strengthening beneficial bacteria in the digestive tract... They have shown... Of course, like bloating, their regular consumption is usually not the same for several weeks... Probiotics will have better results with a high-fiber diet and sufficient water intake... What should we do?... The usual dosage of probiotics for adults is between **1 to 10 billion CFU per day**.... In more severe cases such as chronic constipation or irritable bowel syndrome, higher doses up to **50 billion CFU or more**** may be prescribed by a doctor.. Stomach**... In people with special conditions, the dosage should be under the supervision of a doctor... Summary In general, choosing the right type of probiotic depends on the needs and digestive problems of the person.. Their regular and correct consumption can have a positive effect on intestinal health, reducing bloating, constipation and strengthening the immune system... For the best results, it is better to use authentic supplements and consult a doctor if needed... Finally, probiotics can play an effective role in solving various digestive problems... Constipation, diarrhea and even strengthening the immune system... In special cases or underlying diseases, it is recommended to consult a doctor before taking...