The food pyramid is a guide that helps you what foods to eat and how much....using the healthy food pyramid you can have a good variety of food and at the same time use them in moderation....if you can achieve this balance in your diet you will prevent the occurrence of many diseases....maybe the triangle of the food pyramid is different according to gender or health problems, type of life, age, place, age, life... it is... for example, The consumption of fat and sweets in all types of the food pyramid has the lowest share... Continue this article from the magazine GCORP LLC to learn more about the food pyramid, food groups and their consumption...

What does the food pyramid mean?

The triangle of the food pyramid is a graphic guide to the foods you should eat throughout the day.... This pyramid doesn't just show the types of foods... it also refers to the amount.... The widest part (the base of the pyramid) represents the foods that should be eaten the most.... This part often includes grains, fruits and vegetables.... As you move up from the base (base) of the pyramid, the parts get smaller.... Smaller parts mean that the food in They should be consumed less, for example, the upper part is fatty and the smallest part.... contains oil.... This means that this type of food has the lowest nutritional value and should be consumed less than other foods.

What foods does the triangle of the food pyramid include?

If you look at the types of food pyramid, you will see the following food groups in them:

Bread and cereals

Bread and cereals are one of the main food groups that play an important role in providing energy and healthy nutrition, because they provide the main carbohydrates for the body.... This group includes foods such as bread, rice, pasta, corn, wheat, barley and other similar products.... Also, these foods are rich in fiber, vitamins (such as B vitamins and folate, antioxidants and minerals such as B vitamins and folate).

The amount of bread and grain consumption depends on factors such as age, gender, daily activities and health status of the person... For example, if you are physically active, you should eat more bread, grain and carbohydrates to provide energy to the body.... Normally, a handful of bread can be enough...

Read more: Fasting diet; A comprehensive guide for those who want to lose weight

Fruits and vegetables

This group in the healthy food pyramid includes fresh and dried fruits, fresh and cooked vegetables, as well as grains such as corn and beans.... Fruits and vegetables are rich in vitamins (C, A and folate), minerals, fiber and antioxidants.... These substances play a role in strengthening the body's immune system and reduce the risk of chronic diseases.

The amount of recommended consumption of fruits and vegetables may vary according to the food pyramid guide and nutritional recommendations... but in general, it is better to consume 5 to 9 units of fruits and vegetables daily...

Milk and dairy products

This group includes dairy products such as milk, yogurt, butter and cheese... Milk and dairy products are excellent sources of protein, calcium, vitamin D and other minerals that are very important for bone health, growth and development, teeth health and muscle function.. You should also know that consuming this type of food reduces the risk of chronic diseases such as type 2 diabetes and heart diseases. It varies....but in general it should be at least 2-3 units per day....one unit can be equivalent to a cup of milk, a cup of yogurt or a small package of cheese....if you are facing problems like allergies and alternative allergies. Nuts.

Meat and its substitutes

In this group there are the following foods:

• Red and white meat and seafood such as fish and shrimp: These foods are known as excellent sources of protein and nutrients such as iron, zinc, vitamin B12 and omega 3 fatty acid oils. Specialist doctors recommend consuming 2 to 3 units of them daily. Sources of vegetable protein, fiber, B group vitamins and minerals such as iron and folate. It is better to consume at least 3 units of them daily. A unit of legumes is often equal to one cup of cooked beans or one-third of a cup of dry beans.
• Nuts and eggs: These foods are good sources of protein, fiber, and fiber fatty acids, omega-6 and vitamin E. Minerals such as magnesium and selenium. Daily consumption of one to two units (a handful) of them is recommended.

Fats and sugars

Fats and sugars are one of the body's sources of energy and the body needs them.... The problem starts when we consume too much sugar and harmful fats.... For example, fast food, sausages, sausages and sausages and hamburgers have a lot of saturated fat, and excessive consumption increases the risk of heart diseases.... This is why these foods have the lowest share in the food pyramid.

Read more: What is the Canadian diet?.. Is it really effective for weight loss?

What foods are in the food pyramid?

• Bread and cereals: the size of a palm
• Fruits and vegetables: 5 to 9 units per day...
• Milk and dairy products: at least 2 to 3 units per day
• 2 red meat and white fish per day Unit
• Legumes: at least 3 units per day
• Brains: one to two units per day

What are the types of food pyramid?

There are different types of food pyramids that are recommended by different organizations and countries around the world.... Each of them can be different from each other according to their goals.... Here are some common examples:

• Simple and traditional food pyramid: This is the classic version of the food triangle that divides foods into main groups and shows the recommended daily servings for each group and recommends vegetables....
• Mediterranean diet pyramid: Emphasizes that this pyramid is based on the traditional Mediterranean food pattern in sea countries.. Fruits, vegetables, grains It recommends whole grains, nuts, and olive oil, and moderate consumption of fish, poultry, and dairy products... It also emphasizes limited consumption of red meat and sweets.
• Vegetarian Food Pyramid:This pyramid represents the nutritional needs of people who follow a vegetarian lifestyle.
• Diabetes Food Pyramid:This pyramid is specifically designed to help people manage levels. Blood sugar and diabetes control is designed..

  food pyramid in several lines

  A food pyramid or food pyramid in nature helps you choose your meals based on the recommended proportions of different food groups.... This way you will ensure that you are getting important nutrients while maintaining the principle of variety in your diet.. In addition, using a food pyramid can include the following:

  • Education: You can design and use the food pyramid in Paint (Paint software) to educate different age groups.... For example, the food pyramid during pregnancy helps the health of the mother and the fetus and makes the process of pregnancy and childbirth pass safely..
  • Public health policy: Governments and health organizations use the food pyramid as They are used as a basis for formulating public health policies and guidelines for nutritional and dietary recommendations....
  • Nutrition programs: The food triangle is often included in nutrition programs aimed at specific populations such as children, pregnant women or people with special health conditions... These programs help meet nutritional needs and promote better health outcomes.

  Loved ones can also refer to the GCORP LLC site through the possibility of online consultation with a nutritionist or other specialties.

  Read more: One month diet. 10 kg weight loss in one month!

  A few questions about the food pyramid

  Which is the best food pyramid?

  The type of food pyramid and its ingredients are determined according to your circumstances... For example, in explaining the food pyramid to children, you may come across things that are not in the food pyramid in sports nutrition.

  Nutritional status including preschostrong>What? In general, the food triangle for preschool children includes bread and grains, vegetables, fruits, meat, legumes, plant nuts (nuts), milk and dairy products.

  What is the Paleo Diet Pyramid?...

  This pyramid is based on the Whole Foods and Paleo Diet. as lean meat, fish, fruits, vegetables, nuts and seeds.

  Source: hsph.harvard.edu | chp.gov.hk | Britannica
  

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