Reality Therapy or Reality Therapy is one of the controversial approaches of psychotherapy.

If you are curious to find out more about reality -based treatment, join us from Gcorp LLC Health Magazine to get acquainted with the steps and approach of reality therapy ...

Other use of reality therapy as follows:

• Eat disorders
• Anxiety Disorder
• Marriage Counseling
• Improvement of partners' relationships
• Management problems
• The Reality of Group Therapy
• Training problems

Some studies have pointed to the limited effectiveness of this therapeutic approach to improve problems such as depression, severe anxiety, failure in relationships and inadequate, but there is still insufficient evidence to prove it and require further research ...

More information: rk> Behavior therapy

What is the main idea of ​​reality therapy? th2>

This treatment is based on the principle of choice and tries to identify the facts of their choice and be able to choose effective behavior ... Key concepts are:

1- Behavior/ Ethics

In reality therapy, human behavior is the main focus of change and is classified into two categories: organized behaviors and reorganization ... Organized behaviors are the same behaviors you have created to meet your needs ... they say again..

1- Control TH3>

reality believes in internal control and believes that external factors or influences do not lead to behavior change. In this way, the person teaches the person to focus on their personal options and reactions instead of the external conditions or behavior of others.

responsibility is realistic at the medical center .... Glaser insists that individuals should take responsibility for their choice and results ... When one agrees to take responsibility for their lives and not play the role of the environment, past or others, problems are resolved.

In reality therapy there is a principle that the action is part of the general behavior. For this reason, the therapist tries to correct behavior by modifying the actions.

Glasser believes that focusing on the moment of the present and the training of new actions that meet the needs is more effective than the past analysis.

How is Reality Therapy? ..

This approach does not believe in one's mental health and believes that people are not mentally ill, but they use inappropriate behaviors to meet their needs ... Reality -based treatment, such as music therapy, depends on the patient's condition ... Typically, reality therapy sessions are held once a week for 6 months and 2 minutes.

Reality Therapy has a variety of principles and techniques that we will explain below:

1- Asking Question

Question is one of the main tools available in reality therapy. The therapist helps the authorities understand their needs, behaviors, and choices by asking different questions .... Instead of analyzing emotions, these questions focused on your current performance and true desires ...

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• Get information
• Provide useful information
• Helping resources to control and improve personal and social life

1- Positive

The reality emphasizes the creation of a promising and positive atmosphere.. Instead of focusing on past failures or problems, the therapist focuses on the customer's ability to change. Therefore, with facilitating strategies, it is trying to replace the negative thoughts of the authorities involved in negative emotions such as depression, a feeling of failure, despair and helpless with positive thoughts. , So that the expert and experience is sufficient, can be well-fitted ...

1- Contrasting Techniques

This principle is associated with contradictory instructions for the customer and produces a positive result for him.

More information: Art therapy

1- Positioning exposure TH3>

In reality therapy, confrontation means direct confrontation with incompatibility or inefficient behaviors. Since officials may feel bad and do not understand their abnormal behavior, authorities should do it without humiliation or judgment.

Reality Therapy, such as behavioral therapy instead of dealing with past problems, focuses on the present and confronts current problems ...

One of the most important benefits of reality therapy is the following:

• helps people understand that they are responsible for their choice. This makes them actively change instead of blame others or conditions. Find ...
• The person finds the feeling that he can change his current situation.. Because his self -esteem and self -esteem have been strengthened ...
• emphasizes the creation and maintenance of healthy relationships. People learn to better understand their needs and understand others to better understand and behave ...

To benefit from reality therapy, you need to pay attention to the skill, flexibility, patience and creativity of therapist ... The therapist who lacks the skill to ask the right questions, creates a safe space and uses contradictory techniques, cannot achieve the desired result .... The reality of therapists, such as therapeutic professionals, should be present at the current moment and in the current moment.

Realistic therapy, despite the many benefits, such as any other approach, is accompanied by limitations and criticisms. Critics of Reality Therapy believe that this approach does not pay attention to past behaviors and does not recognize mental health conditions, so it can be limited or ineffective ...

Other reality -based therapeutic restrictions include:

• ignores deep feelings ...
• does not believe in mental illness and drug therapy ...
• Some believe that he is unable to detect unconscious power ...
• is not paying attention to understanding past conflicts ...
• Some are concerned about the possibility of imposing therapist's view on the authorities.

is the reality of book therapy?

There are currently many books on realistic therapeutic therapy that have Persian translation ...

• Reality Therapy for the Century by Dr. ... Robert (Bob) Vobolding, Translated by Dr. Ali Sahib and Hossein Zirak
• The Reality Therapy Book by Dr. ... William Glaser and Translated by Dr. Ali Sabi
• Step -By -Step therapy Therapy (Invitation to Responsibility) by Dr. ... Ali Sahabi

doctor's guide

Reality Therapy as one of the practical approaches of psychotherapy emphasizes the conscious choice, individual responsibility and focus ... The founder of this theory William Glazer believed that reality -based treatment helps one improve their quality of life by choosing effective behaviors.. For this reason, therapists sometimes use it in combination with other therapies.

In this article from GCORP LLC Magazine we introduced you to the use, techniques, benefits and disadvantages of reality therapy ... You have approved through your psychologist through the online appointment system to refer to the psychologist. What are the properties of reality therapy?

In this approach, the therapist encourages the customer to live, focus on his thoughts and behavior, compare others, and blame others, and do not excuse others ... -iV> needs and desires, identifying current behaviors and schedules ...

Sources: Healthline | Day Psychology | Very good