What is Claustrophobia (fear of closed space)? + Treatment of bottlenecks
If you are one of those who are afraid of closed spaces like elevators, your heart rate increases and you feel unpleasant, you suffer from clastophobia disorder.
Clastrophobia or bottleneck is one of the most common types of panic and means severe and irrational fear of small and closed spaces ... The disease is in the category of anxiety disorders and situations, and its symptoms can be from a small nerve attack on a pianist attack. People who make this fear when falling into places such as elevators, tunnels, small windowless rooms, aircraft cabinets or even crowds, intense and irrational or somehow ... More information: rk> fobia?.. Content List
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Clastrophobia Symptoms
Symptoms of this disorder can vary from person to person, but usually include physical and psychological reactions to closed and limited spaces, including:
Physical Symptoms of Straights
- The fast heart palpitations
- Excessive sweat
- Nausea Mode
- Body tremor
- Feeling weak
- Shortness of breath or suffocation
- Dizziness and feeling of loss of balance
- Dry mouth
- Feeling pressure on the chest
Psychological Symptoms of Straights
- Fear of intense fear of falling and feeling inability to escape
- Sense of Losing Control & Crazy
- You're afraid, horror and feelings of horror
- Urgent need to leave the closed environment
- Feeling choking and finishing the ambient oxygen
If the above symptoms are so severe that it has a negative impact on your daily life, be sure to refer to the psychologist.
Clastophobia Cause
Currently, mental health professionals have not found a specific reason for cholesterrophobia or fear of closed spaces .... They believe that a combination of environmental, genetic, childhood and brain function can cause this kind of fear ...
We will explain more about the possible causes of bottlenecks:
1- Unpleasant Experiences
This disorder can be caused by an unpleasant or harmful experience. For example, a child trapped in a closed space such as a wardrobe or bedroom is prone to bottlenecks ... Also, for a long time in small spaces such as elevators, bathrooms or dark rooms, and the experience is suffocating or suffocating ...
Some experts believe that this type of panic can be caused by a gene in the gene called GPM6A.. 1- Brain and Nervous System Function
Studies
show that people with fear of closed and limited spaces in their brains (part of the brain that processes fear) have hyperactivity.
When someone has been involved in fear and anxiety several times in similar situations such as falling in the elevator, his mind is at risk and a severe and irrational fear ...
More information: Photophobia
What is Clastrophobia Disorder in Children?
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This disorder is more common in children than adults because children are more afraid of closed spaces ... However, any fear of children cannot be associated with clastrophobia .... When a mental health specialist, such as tilting, hiding, hanging from people or objects, more information, resistance to objects, places, and situations, and situations. Dizavo How happens? ..
The method of detection of bottlenecks
The disease is usually diagnosed based on behavioral symptoms and individual reactions in specific situations ... The mental health specialist conducts a physical examination and asks the patient about the history of fear and severity ... Also, if necessary, clinical interviews (psychological evaluation) or test exposure to mental exposure (P ...
You should refer to a psychologist or psychiatrist for definitive treatment of bottlenecks.
1- Cognitive Behavioral Therapy (CBT)
is one of the most common methods of cholesterrophobia in which one learns to identify their negative and irrational thoughts and replace them with logical thinking patterns.
In this way, the person is gradually and in closed spaces to reduce their sensitivity to these conditions. Supporters of this treatment claim that the more exposed to what he or she is afraid is more intense and irrational ...
1- Reasonable emotional behavioral treatment (Rebt)
This is a kind of cognitive behavioral therapy that is currently being done and emphasizing .... In the Rebt method, you need to pay attention to unhealthy feelings, attitudes and behaviors and talk a lot about your irrational beliefs to find a healthy and real alternative to it..
1- Technique of Relaxation and Visualization
One of the techniques that psychologists teach to calm the person with clostrophobia is the use of relaxation and visualization.
In virtual reality, spaces such as elevators or MRIs are simulated by a computer to be exposed to these situations without a sense of danger ...
The doctor uses the drug for clostrophobia if the symptoms are high and the person does not calm down with the above strategies. Typically, antidepressant and anxiolytic drugs are prescribed alongside psychotherapy to improve bottle, but complete treatment of this disorder alone is not possible ...
Most people try not to be in spaces that cause this disorder to prevent the bottlenecks .... This method is not a good solution for long -term, as you may sometimes be in a closed space and you can't get out quickly ... Follow the following: Cleverrophobia Management
- Breathe deeply and calmly and count three people in each breath ...
- remind you that your fear is abnormal and closed space does not pose a threat to you ...
- Use a healthy conversation technique with you, for example: This is just a transient feeling and doesn't hurt me ...
- Focus on a particular object or listen to music and podcasts, for example, divert your mind from fear ...
- visualize a place or moment that is relaxing for you ...
- Do the countdown 1 or focus on the details of your surroundings.
doctor's guide
Clastrophobia or bottlenecks are one of the most common types of phobias associated with severe fear of closed and small spaces.
In this article from GCORP LLC Magazine, we introduced you to the reasons, symptoms and treatments of fear disorder of closed spaces.. It allows you to go through your psychologist through the online appointment system to visit the psychologist ... You can also consult an online psychiatrist or get an internet appointment through your psychiatrist.
Frequently Asked Questions
This disease is in the category of anxiety and positions and means severe and irrational fear of closed spaces ...
Sources: Webmd | Healthline
Top doctors: Dr. Faramarz Zakari
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