What foods increase eye pressure? [8 harmful foods and drinks]

Daria Radmanesh List of eye disorders and diseases Last updated: 2 days ago Published: 1 week ago No questions

Pending review by Darmankade medical team

In the article What is eye pressure and what are its symptoms? When this pressure is higher than normal, it can cause eye diseases such as glaucoma and gradually affect vision negatively. Lifestyle, especially nutrition, is one of the factors affecting eye pressure. If you are also curious to know what foods raise eye pressure, join us in this article from Darmankade Health Magazine to examine foods and drinks harmful to eye pressure.

effect Salt consumption on eye pressure

1- Coffee and eye pressure

Frequently Asked Questions

Effect of food on eye pressure

This question that What foods increase eye pressure is asked by many people daily. It may be a little strange, but it is interesting to know that just as nutrition affects the health of the heart, it plays an important role in the health of the eyes. Nutrition is one of the important and often neglected factors in regulating eye pressure. The type and amount of food we consume daily can affect the balance of body fluids, blood pressure, and vascular condition, all of which are directly and indirectly related to eye pressure.

For example, excessive salt consumption causes fluid retention and can increase eye pressure. Also, some research has shown that excessive coffee consumption can cause a temporary increase in eye pressure, especially in people with glaucoma. Therefore, it can be said that choosing a balanced food pattern and consuming foods useful for eye pressure such as vegetables, fruits, healthy fats and useful medicinal plants such as ginger, cinnamon, fennel juice and rose water can prevent eye pressure from rising by maintaining the health of blood vessels and keeping eye fluids at a safe level. However, if you have symptoms of high eye pressure such as pain, burning, and blurred vision, don't just eat healthy foods and be sure to make an appointment with the best eye doctor as soon as possible. pressure, others, like leafy greens and omega-3-rich fish, can help keep it in check.”

Food can really increase or decrease your eye pressure. While some foods, like salty snacks or sugary drinks, can increase your eye pressure, others, like leafy greens and omega-3-rich fish, can help control it.

Do you have a family history of eye pressure?

Consult an ophthalmologist about nutrition. Eye Healthy food choices can prevent persistent eye pressure increase and reduce the risk of glaucoma.

Genetics and side effects of some drugs are among the important factors of increasing eye pressure; However, the role of nutrition in raising eye pressure should not be ignored. Some foods cause high eye pressure by increasing fluid retention, increasing blood pressure and affecting the production and amount of aqueous humor, especially in people with glaucoma or a history of high eye pressure. In the following, we will introduce you to harmful foods for eye pressure:

1- Sweet foods

People with diabetes are more prone to glaucoma and high eye pressure; Therefore, they should measure their blood sugar level regularly so as not to suffer from this complication. Also, some researches have shown that high body mass index and weight gain are related to increased intraocular pressure. Therefore, in response to people who ask what foods increase eye pressure, we must say that consumption of sweet foods can cause obesity, diabetes and, as a result, increase eye pressure. In addition to prescribing medicine for definitive eye pressure treatment, the doctor usually recommends limiting the consumption of sweet foods such as the following:

Sweet and candy
Cake
Ice cream, sauce and syrup
Sweet drinks and carbonated soft drinks
Added sugars in processed foods

2-Refined carbohydrates

Refined carbohydrates have low nutritional value and their excessive consumption, in addition to weight gain, exposes a person to metabolic syndrome. Metabolic syndrome is a condition that increases the risk of several diseases, including type 2 diabetes and heart disease. A 2020 study found that reducing the consumption of refined carbohydrates can directly affect eye health. Although research has shown the role of diet and weight loss in reducing intraocular pressure, there is currently no evidence that weight loss reduces the risk of glaucoma. Examples of refined carbohydrates are:

White bread and bagels
White pasta and rice
Processed breakfast cereals
Cakes and cookies
Chips and snacks

3- Fatty and fried foods

Unhealthy fats have a negative effect on vascular health and cause Intensification of eye pressure.

In response to the question of what foods increase eye pressure, we must mention foods with trans and saturated fats such as fast foods, foods fried with unhealthy oil, and industrial products (cakes and biscuits). These foods have a negative effect on the health of the heart and blood vessels and cause high blood pressure; In this way, they play an indirect role in increasing eye pressure. 4- High-fat dairy products Some researches have shown that consumption of high-fat dairy products such as butter, high-fat milk, and fatty cheeses can indirectly increase eye pressure. These products contain large amounts of saturated fats, which increase the likelihood of systemic inflammation and vascular dysfunction. Since vascular health plays an important role in the proper functioning of the optic nerve and regulation of eye fluid flow, damage to it can aggravate glaucoma symptoms and increase eye pressure. Of course, the studies conducted in this field need more research; However, if you have a history of high eye pressure, it is better to use low-fat dairy products.

"Caffeine, added sugars, refined carbohydrates, and unsaturated fats may increase the risk of developing glaucoma. However, maintaining a moderate weight may help manage the risk"
Caffeine, added sugars, refined carbohydrates, and unsaturated fats may increase the risk of developing glaucoma. However, maintaining a moderate weight may help manage this risk.
Quoted from the site: medicalnewstoday

Effect of salt intake on eye pressure

In response to people who ask what foods reduce eye pressure raises, we should mention salty and salty foods. Consuming too much salt causes fluid retention and increases blood pressure, these two factors play an important role in increasing eye pressure. Processed foods, fast foods, canned foods, chips and sauces contain a lot of salt; For this reason, in addition to prescribing the best eye drops to reduce eye pressure, in people with glaucoma or high eye pressure, the doctor recommends following a healthy, low-salt diet.

In the table below, we have briefly answered the question of what foods increase eye pressure:

Categories of harmful foods for Eye pressureExamplesSweet foods, candy, cakes, all kinds of sauces, carbonated and energy drinks, ice cream and syrups, refined carbohydrates, white bread, pasta, breakfast cereals, chips, snacks, cakes and cookies, high-fat foods, fast foods, foods fried with unhealthy oil, cakes and biscuits, and dairy products. High-fat, fatty cheese and high-fat milk, salty and high-salt foods, processed foods, fast foods, canned foods, chips and all kinds of sauces are harmful foods for eye pressure.

What are the harmful drinks for eye pressure? If you are prone to developing glaucoma or have a history of high eye pressure, you should consume certain beverages with caution. Next, we explain about harmful drinks for eye pressure:

1- Coffee and eye pressure

Caffeinated drinks such as coffee cause a temporary increase in intraocular pressure. Some researches have shown that if caffeine is consumed in large amounts, it can increase intraocular pressure in people with glaucoma.

2- Energy and carbonated drinks

Regular ophthalmological examination along with following a healthy diet is necessary to control eye pressure. Carbonated and energy drinks contain high sugar, unhealthy additives, caffeine, and stimulants that can cause a sudden increase in blood pressure, blood sugar, and body inflammation; For this reason, they indirectly contribute to the increase in eye pressure. Therefore, if you are prone to glaucoma or have a history of high eye pressure, limit the consumption of carbonated and energy drinks.

3- Green tea and eye pressure

Some studies have shown that drinking too much green tea due to its caffeine content, especially if consumed in short intervals, can increase eye pressure; For this reason, people with glaucoma should consume this drink with caution.

4- Alcoholic drinks and eye pressure

Excessive consumption of alcoholic drinks can disrupt the balance of body fluids and cause an increase in eye pressure in the long run. If you experience symptoms of high eye pressure in case of excessive or long-term consumption of alcohol, be sure to check the health of your eyes through telephone ophthalmology consultation.

Guide to see a doctor

What we eat and drink can affect the increase or control of intraocular pressure. High consumption of salty, sweet, high-fat foods, refined carbohydrates and caffeinated drinks by disrupting the balance of eye fluids, increasing blood pressure and inflammation in the body, provide the basis for high eye pressure. Increased eye pressure can cause glaucoma; Therefore, you should limit eating foods that are harmful for eye pressure.

In this article from Dermankadeh magazine, we examined what foods increase eye pressure and which drinks are harmful for this condition. If you have more questions about this, you can visit the website darmankade and consult the best specialist doctors such as ophthalmologist. Also, the clinic has provided you with the possibility of receiving an online appointment for face-to-face consultation or online consultation by phone, text and video.

Frequently asked questions

What are the harmful foods for eye pressure?

Excessive consumption of salty, very sweet and artificial sugar-containing foods, high-fat and fried foods, refined carbohydrates and caffeinated drinks can increase eye pressure.

Who should pay more attention to their diet for eye pressure?

People with a family history of glaucoma, high eye pressure, high blood pressure, and diabetes should pay more attention to the foods they eat and the drinks they drink.

Can eye pressure be controlled by modifying the diet?

Healthy nutrition alone does not cure high eye pressure; But along with specialized treatment under the supervision of an ophthalmologist, it plays an important role in controlling this condition and preventing glaucoma. premiereye | lceyes

Top doctors: Dr. Abdul Samad Mehdizadeh | Doctor Syed Mohammad Reza Hosseini Firouzabadi | Doctor Mehdi Khatami

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