Content List:

• 2- Foods containing high fiber
Fat
• 2- Ginger
• 2- Healthy Fat
• 2- Last milk and yogurt
• stomach stimulant foods? End
• Frequently asked questions

Suitable diet for gastric reflux

Gastric acid secretion largely depends on the foods you eat. People with gastric reflux should use proper nutrients to reduce gastric acid secretion. Therefore, the esophagus is less likely to cause reflux damage ... Usually, doctors in the gastrointestinal or nourishing tract ... th2>

The foods we introduce below helps to relieve symptoms of gastric reflux and reduce stomach acid immediately:

1- Foods containing high fiber

Foods containing fiber make prolonged satiety .... You eat less fiber and overeating by eating fiber -rich meals ... Meta and overeating are two important factors that cause gastric reflux ... High fiber foods that can be included in a suitable diet for gastric reflux: /

• Types of leafy vegetables such as vegetables, spinach and broccoli
• uthemat with oatmeal hole
• breeding bread
• rice rice
• Potato
• Carrots
• Beetroot

1- Alkaline Food

I mean alkaline foods, foods and foods that do not increase stomach acid secretion.. Includes:

• Apple
• Bananas
• Melon
• Melon
• Fennel
• Vegetable seeds and nuts
• Pears
• Types of cabbage such as broccoli and cauliflower

More information: Reflux in infants; Symptoms, causes and therapeutic methods

1- Egg White

If you are looking for a suitable diet for gastric reflux, you should put egg whites in your diet. Egg yolk has a lot of fat and may increase stomach acid secretion. Therefore, they recommend using less egg yolks than white.

1- lean meat

Types of lean meats such as chicken, turkey, fish and other seafood are some useful foods that can be used during stomach reflux treatment.

More information: Which Demonos is useful for gastric reflux?

1- Ginger

Ginger has a lot of medicinal and anti-inflammatory properties. Therefore, this plant is recommended in traditional medicine to relieve gastric reflux burning .... You can pour fresh ginger into a variety of drinks and smoothies or make a demonstration version.

Healthy and unsaturated fats are not only harmful to gastric reflux. Instead, they can help relieve symptoms ... Vegetable oils and healthy fats are easier to digest and reduce inflammation in the body.

• olive oil
• Sesame oil
• Sunflower oil
• Soybean Oil
• Flax Seed
• Avocado
• Walnut

More information: What is the gastric reflux?

1- Life "life and yogurt

Milk can neutralize stomach acid and relieve heartburn.. In fact, milk creates a mucosal barrier in the stomach and esophagus to protect them against stomach acid.

What are stomach stimulant foods?

As we said before, a suitable diet for gastric reflux does not mean completely eliminating your favorite foods, but it is best to prevent food stimulation as much as possible.

Foods to prevent eating are:

• Cocoa Chocolate
• Spicy spices
• Garlic and onions
• Mint
• Acid fruits such as oranges, sour lemons, grapefruit and pineapple
• Tomatoes
• fried and fried foods
• Drinks containing caffeine such as coffee, tea and energy drinks
• Created and high -end sauces and seasonings
• top parts of the meat, especially as fried
• Fast Food
• Dairy full of butter like butter, milk, cheese or cream

Is Lifestyle Change like Adjustment of Diet Suitable for Gastric Reflux? ..

Now that you know what foods are useful for gastric reflux and you should avoid eating, you should know important things about changing your lifestyle.

In fact, specialists in the first line of treatment are a suitable diet for gastric reflux .... These changes include:

• Have regular physical activity ...
• Calorie Set your daily meal under the supervision of a nutritionist ...
• Avoid drinking alcohol.
• Cut and disconnect the use of tobacco ...
• Don't overeat ...
• Put the head slightly above the trunk while sleeping ...
• Don't eat more or four hours before bed
• Do not renew up to 4 hours after meals ...

learn more: What is a Gastric Reflection Medication?

Final Speech

People with stomach reflux should be moderate in eating food ... Also, enough diet for gastric reflux can greatly reduce and soothe the symptoms..

If you can visit the GCORP LLC website on how to eat foods that are useful for gastric reflux and consult the best specialist doctors such as nutritionist in this collection ...

More information: What is Authem?

Frequently Asked Questions