Stress is an unpleasant feeling that you may sometimes face. This feeling is actually a reaction to events and conditions. Sometimes stress is positive, it makes a person alert and increases their readiness to counteract the danger.

Stress Symptoms Understanding symptoms of neurological stress helps you seek treatment in a timely manner. Untreated stress is not only psychologically traumatic, but can have a negative effect on body health. Here are some of the most important symptoms:

1 .... Concentration Problem

Worry and stress make it difficult to focus on a particular subject ... Many people complain about not focusing ... This problem affects everyday life and can face different problems in the workplace and educational environment ...

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Anyone may experience restlessness throughout their lives, but people with stress are more prone to problems than others .... In some circumstances, it is somewhat normal, but if you are not able to maintain your normal function, you should refer to a psychologist ...

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1 .... Sleep Disorders

There is a bilateral relationship between stress and sleep disorder ... Excessive stress has a negative effect on sleep quality and disrupts sleep schedule ... On the other hand, sleep lack of sleep can aggravate stress ...

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1 .... Fatigue

Fatigue has many reasons ... for example, it can be due to hard work, study or illness.. But if it is worried about worry and fear, it can be a sign of stress ... High stress has a negative effect on body energy because it changes many of the key hormones ...

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1 .... change of libido

Many people experience changes in their libido when dealing with stress ..

1 .... Depression

Some studies have shown that chronic stress increases the likelihood of depression.

1 .... acne

Those who are constantly stress are likely to have more acne than others because they tend to touch their face during stress, this can lead to the transmission of bacteria on the face and cause acne .... In a small study on four students, the researchers measured the acne intensity before the test and the high level of stress ...

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1 .... Headache

Stress of the neck and scalp muscle stress that causes headaches ... In the study of 2 soldiers, 5 % of the participants reported that their headaches were caused by stress.

Chronic pain is associated with high stress and increased cortisol (stress hormone). In one study, researchers compared people with chronic low back pain and concluded that in people with low back pain, cortisol levels are higher ...

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If you are constantly sick, stress may be the main cause of this problem ... Stress affects the immune system and its ability to fight diseases and makes you vulnerable to infection ... can also reduce the body's ability to heal wounds ...

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1 .... Gastrointestinal Problems

Gastrointestinal tract is one of the first organs to show symptoms of stress. Stress increases the activity of the sympathetic nervous system, which reduces the activity of the gastrointestinal tract and disrupts bleeding ... As a result, you may experience problems such as heartburn, nausea and bloating. Stress, especially those with gastrointestinal disorders, such as irritable bowel syndrome (IBS) or inflammatory intestinal disease.

1 .... Change appetite and weight

change of appetite is one of the most common symptoms of stress ... In case of stress, you may lose your appetite or overeating .... change of appetite can affect weight and lead to fluctuation ...

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A few studies have shown that heart palpitations are symptoms of sudden stress ... stressful events increase adrenaline secretion in the body ... Adrenaline is a hormone that temporarily raises blood pressure and causes more heart rate ...

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1 Sweating is one of the normal activities of the body, but over -sweat can be annoying ... When you experience a stressful position, adrenaline is more secreted in the body ... This hormone not only increases blood pressure and heart rate, but also sweats.

Naturally, you lose approximately 2 to 3 strands of hair during the day ... but if the number of hair disappears, you have to suspect hormone balance. When you have stress, increased cortisol will inhibit thyroid and ovarian hormones ... As a result, hair growth is affected ...

On the other hand, stress can cause trichotillium (hair disorder) ... People who have involuntary and uncontrollable hair, eyebrows or other areas of the body ...

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1 .... chest pain

chest pain can also be one of the symptoms of stress.. In fact, many people who come to the emergency with chest pain have this problem due to stress.

It is important to note that chest pain is a serious symptom and so you should always talk to your doctor about it ...

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The last letter about stress symptoms

Stress is one of the natural reactions of humans that happens to everyone ... When you face stressors, different changes and challenges respond to them physically and mentally ... This is what they call stress ...

to control stress You can 's psychologists or psychiatrists In addition to the change system in -Person, online counseling with psychiatrists and psychiatrists is provided ...

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