Shrimp is one of the most nutritious seafoods, whose balanced consumption can provide the body with essential minerals...improving heart health, strengthening the immune system, maintaining brain health and helping to lose weight are among the properties of shrimp...

If you are also curious to know more about the properties of shrimp, stay with us in this article from GCORP LLC health magazine.

Nutritional value of shrimp

Before examining the most important properties of shrimp for health, it is good to get to know the nutritional value of this nutrient... Shrimp is a food source rich in protein and minerals... That is why it has a special place in most health-related diets... In the table below, you can see the nutritional value of an 85 gram serving of shrimp:

What are the properties of shrimp?

Shrimp has many health benefits that make it one of the best sources of seafood.... The most important benefits of this nutritious food include the following:

1- Shrimp and heart health

Shrimp is rich in omega-3 fatty acids, which help reduce inflammation, improve blood flow, treat high blood pressure, lower bad cholesterol, and reduce the risk of heart disease.

Learn more: properties of salmon fish for men

2- properties of shrimp for the brain

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This food is rich in astaxanthin, a strong antioxidant that neutralizes the destructive effects of free radicals in the body, especially the brain.... Free radicals play an effective role in the occurrence of neurological diseases such as Alzheimer's and Parkinson's, and the astaxanthin in shrimp greatly reduces the risk of brain development and improves memory.

Shrimp contains a large amount of selenium, zinc and antioxidants, which play an important role in strengthening the body's immune system. These nutrients increase the body's resistance to diseases and infections.

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4- properties of shrimp for eyes

Vitamin A and antioxidants such as astaxanthin found in shrimp help strengthen vision and maintain eye health.... These nutritious compounds prevent the destruction of the retina and the occurrence of age-related diseases such as cataracts... Also, shrimp contains omega-3 fatty acids that reduce the risk of dry eyes and eye inflammation.

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5- Shrimp and weight loss

Shrimp is a rich source of protein and is an ideal choice for people who want to lose weight.. The protein in this nutritious food can make you feel full for a longer period of time, which helps in long-term weight loss.... Also, shrimp is the best because of the presence of the mineral zinc, which increases the secretion of leptin and regulates the leptin hormone and controls your appetite..

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6- The properties of shrimp for ovaries

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Shrimp can help improve women's health in many ways.... Due to its omega-3 fatty acids, this food is effective for regulating reproductive hormones and strengthening the function of the ovaries. Also, among the properties of shrimp for pregnancy, it can be mentioned that it increases the quality of eggs. This nutritious seafood is rich in zinc and selenium, which plays an important role in health.

Learn more: Red meat

7- Shrimp and prevention of anemia

Vitamin B12 is one of the most important vitamins found in shrimp, which plays an important role in the production of red blood cells and the formation of hemoglobin. For this reason, experts believe that a balanced consumption of shrimp can prevent anemia caused by iron deficiency.

8- Properties of shrimp for sperm

One of the most important properties of shrimp for men is to improve the quality of sperm... In addition to being useful for men's overall health, this food helps to strengthen their fertility... Selenium and zinc in shrimp increase the number and mobility of sperm, which results in strengthening men's fertility... In fact, it can be said that shrimp prevents damage to sperm due to its strong antioxidant properties.

9- Shrimp and increase of good cholesterol

Shrimp is high in cholesterol, but it increases the level of both good and bad cholesterol at the same time.... This process keeps the level of 2 cholesterol in the body stable... Experts believe that having enough good cholesterol (HDL) in the body can moderate the harmful effects of bad cholesterol over time.

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10- properties of shrimp for the stomach

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One of the benefits of shrimp for the stomach is its easy digestion.... This food item has light protein and is easily digested in the digestive system.... Also, shrimp contains anti-inflammatory properties that help reduce stomach inflammation and improve intestinal function.

11- Shrimp and improving thyroid function

Iodine is one of the main components of shrimp, which is essential for the proper functioning of the thyroid gland.... The body needs iodine to produce thyroid hormone.... This hormone plays an important role in metabolism and growth.... Including a balanced level of this nutritious seafood in the diet can help prevent iodine deficiency, thyroid health and maintain energy..

Learn more: Which food has more protein?

12- Properties of shrimp in pregnancy

Shrimp is useful for the growth and development of the fetus due to the presence of essential minerals.. The balanced consumption of this food during pregnancy helps the neurological development of the fetus and the mother's health... Experts believe that if a pregnant mother consumes about 120 grams of shrimp during the week, the possibility of cognitive disorders in the child will decrease and his memory will improve after birth...

But be careful not to consume too much shrimp because some seafood contains a lot of mercury and endangers pregnancy. To ensure the permissible amount of shrimp consumption during pregnancy, be sure to consult a nutritionist.

For this, you can visit the website GCORP LLC and consult with the best specialist doctors, including an online nutritionist.... Also, GCORP LLC provides you with the possibility to choose a nutritionist through the online appointment system to see a nutritionist in person.

Learn more: Properties of sushi

13- Shrimp and skin and hair health

Shrimp is rich in an antioxidant called astaxanthin, which can improve the signs of skin aging caused by the sun's UVA rays. This antioxidant helps the skin to look healthy and younger by reducing cell damage.

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14- properties of shrimp for bodybuilding

Shrimp is a rich source of healthy protein, which by providing the body with essential amino acids, helps rebuild and grow the muscles of bodybuilders. Also, the presence of minerals such as iron and phosphorus in shrimp increases energy and reduces fatigue in athletes.

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15- Shrimp and bone booster

Shrimp contains nutrients such as calcium, magnesium, zinc, phosphorus and vitamin D in its ingredients, which are useful for building and strengthening bones.. These substances help the density of bones and maintain their health and can reduce the risk of osteoporosis.

Who should not eat shrimp?

Although shrimp is a healthy and nourishing food, some people with certain conditions should not eat it or should consume it with caution.

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In the following, we mention the groups for whom the consumption of shrimp may not be suitable:

• People with seafood allergy
• People with high cholesterol
• suffering from gout
• People with specific thyroid problems
• Pregnant and lactating women
• People with advanced kidney problems
• Women with thick endometrium

Learn more: What causes inflammation in the body?

Comparison of properties of fish and shrimp

In the table below, we compare the nutritional value of some fish and shrimp:

Suggesting some delicious dishes with shrimp

Here are some examples of the most popular shrimp dishes that are both delicious and packed with health benefits:

• Shrimp pilaf: This dish is a combination of shrimp, rice, aromatic vegetables and pleasant spices... Due to the presence of shrimp protein and rice carbohydrates, shrimp pilaf helps to increase the body's energy level.
• Shrimp and egg omelette: This omelette, which is prepared from the combination of fresh shrimp and eggs, has many benefits in addition to its wonderful taste. Among the most important properties of shrimp and eggs, we can mention muscle growth, strengthening the immune system and improving brain function.
• Shrimp and vegetable soup:If you are looking for a light and healthy meal, this soup made with shrimp, carrot, celery and cilantro is an attractive suggestion... Shrimp and vegetable soup helps to strengthen the immune system and the health of the digestive system.
• Shrimp salad:To prepare this salad, combine any kind of vegetables you like with dried shrimp that you have fried a little... Among the properties of dried shrimp, due to having dense protein and more calcium, we can mention the health of bones and muscles, prevention of Alzheimer's and blood pressure.

A brief look at the properties of shrimp

Shrimp is one of the most nutritious seafoods, which has a special place in the health-related diet due to its low calories and high nutritional value.. Among the most important properties of shrimp, we can mention the improvement of brain function, heart health, fetal growth, sperm strengthening, thyroid function improvement, bone strength, weight loss, skin and hair protection>..

You can visit the GCORP LLC website and consult with the best specialist doctors to ensure the benefits of shrimp according to your specific health conditions... GCORP LLC also provides you with the possibility of receiving an appointment for face-to-face consultation or online consultation by phone, text and video. is.

Frequently Asked Questions

Sources: healthline | webmd