Cherry is a tasty and slightly sour fruit that has antioxidant, anti-inflammatory, anti-diabetic and anti-obesity effects due to its unique compounds... Among the most important properties of cherries, we can mention reducing inflammation, liver health, improving sleep quality and strengthening the body's immune system. To talk more about the properties of cherry and its positive effects on the body.

Nutritional value of cherries

Cherries are rich in essential vitamins, minerals and antioxidants.... In this section, before examining the properties of cherries, we will introduce you to the most important nutritional value of cherries.... The following table shows the nutritional value of one cup of cherries equivalent to 140 grams:

What are the properties of cherries?

Cherry has countless properties that are useful for the health of the body....we will introduce you to the most important properties of cherries:

1- Cherries and reducing inflammation

One of the most important benefits of cherry is its anti-inflammatory property, which helps reduce inflammation and pain caused by a compound called anthocyanin.... Nutritionists believe that the balanced consumption of this fruit greatly reduces muscle pain, arthritis and inflammatory diseases.

2- The properties of cherries for the liver

Cherries contain strong antioxidants that help detoxify the liver and prevent damage caused by free radicals.

3- Cherries and heart health

Prevention of heart diseases is considered one of the properties of cherries for the heart... due to the presence of potassium, this fruit helps to regulate blood pressure and reduce bad cholesterol... Also, cherry antioxidants play an effective role in reducing oxidative stress and preventing the occurrence of heart diseases.

Learn more: Properties of cherries

4- properties of cherries for blood concentration

One of the most important benefits of cherries is reducing blood concentration.. The antioxidants in cherries help improve blood circulation and prevent blood clots..

5- Cherries and improving sleep quality

This fruit is one of the natural sources of melatonin (a hormone that regulates the sleep cycle)... for this purpose, you can use the properties of dried cherries...

6- Properties of cherries during periods

Reducing menstrual pains is one of the properties of cherries for women.... The antioxidants and anti-inflammatory properties of this fruit help to reduce the pain and inflammation caused by menstruation.... Also, the compounds in cherries can be effective in regulating hormones and reducing the symptoms of premenstrual syndrome.... In fact, one of the most important properties of dried or fresh cherries can improve mood and reduce stress caused by hormonal changes during periods. be.

Learn more: Kiwi properties

7- Cherries and brain health

Cherry's antioxidant compounds play an effective role in protecting brain cells and improving brain function... Some research shows that the balanced consumption of this sour and tasty fruit, in addition to maintaining heart health, helps reduce the risk of stroke and the occurrence of diseases such as Alzheimer's.

8- properties of cherry in diabetes

Cherry has a low glycemic index and its compounds help improve insulin sensitivity.. Nutritionists believe that this fruit contains little sugar and due to the presence of compounds such as anthocyanin and quercetin, if consumed in moderation, it can help reduce fasting blood sugar in diabetic patients.

9- Cherries and improvement of sexual function

Among the properties of cherry for men, it should be mentioned to strengthen their sexual powers.... Cherry helps to improve men's sexual performance by increasing blood circulation... Also, potassium and antioxidants present in cherries have a favorable effect on strengthening the function of the vessels of the penis, which, as a result, increases male fertility.

Learn more: Apricot properties

10- Properties of cherries in slimming

Cherries contain high fiber.. therefore, it is considered one of the best fruits to create a feeling of long-term satiety and over time it causes weight loss.

Learn more: Pomegranate properties

11- Cherries and blood fat reduction

If you are looking to benefit from the properties of cherries for blood lipids, you can consume its dry type under the supervision of a nutritionist.. Because cherries, due to their compounds such as anthocyanins and polyphenols, help reduce bad blood cholesterol and reduce the risk of heart diseases.. Also, regular consumption of this fruit can help increase the glyceride level of this fruit.

12- properties of cherries for anemia

Cherries contain amounts of iron and vitamin C that can prevent anemia in the body and increase the absorption of iron... Also, the nutritious compounds of this fruit cause the fatigue caused by anemia to disappear.... Experts believe that the balanced consumption of cherries along with other foods containing iron can strengthen the production of red blood cells

in the body..

13- Cherries and the health of the digestive system

A balanced consumption of cherries can help improve the digestive system due to its fiber and natural compounds... In fact, the properties of cherries for digestion include better digestion of food and improved bowel movements... The fiber in this fruit helps with normal bowel movements and prevents constipation... Also, the anti-inflammatory properties of cherries can reduce inflammation of the stomach and intestines and help treat digestive problems such as bloating.

14- Properties of cherries for colds

Cherry is rich in vitamin C and by strengthening the immune system, it makes the body resistant to infections.. Also, the antioxidant compounds of this fruit reduce the inflammation caused by a cold and are effective in improving its symptoms faster.

15- Cherries and vision improvement

This fruit contains vitamin A and beta-carotene, which are necessary to maintain the health of the cornea and prevent dry eyes.. Also, the strong antioxidant of cherries prevents the damage of free radicals to eye cells and reduces the risk of diseases such as cataracts and macular degeneration.

Learn more: Tangerine properties

16- properties of cherry in pregnancy

The anti-inflammatory properties of cherries help to reduce leg and hand swelling during pregnancy.. On the other hand, this fruit contains vitamin C, which plays an important role in preventing various infections during pregnancy.

17- Cherries and improving the quality of breast milk

Cherry has many benefits for the mother and the baby during breastfeeding... due to its natural sugar and vitamin content, this fruit can help provide the energy needed by the mother... Also, the antioxidants in cherries can improve the quality of mother's milk... Other properties of cherries in breastfeeding include preventing constipation, reducing stress, improving sleep quality, reducing inflammation and muscle pain after childbirth.

Dangers of cherries

Although the properties of cherries are countless and this fruit is safe for most people, but in the presence of certain conditions or excessive consumption, it can cause harm such as the following:

• Digestive problems such as bloating, diarrhea or heartache
• Gastric reflux
• Increased blood sugar in people with diabetes
• Symptoms of sensitivity and allergy such as itching, redness or breathing problems
• increasing the risk of kidney stone formation
• Creating an interaction with some drugs such as warfarin
• Erosion of tooth enamel

Learn more: Orange properties

A short look at the properties of cherries

Cherry is a nutritious fruit rich in antioxidants, vitamins and minerals necessary for the body.... Due to its strong anti-inflammatory and antioxidant properties, this fruit has significant effects on the health of the body. because it may cause complications such as digestive problems and heartburn..

In this article from GCORP LLC health magazine, we introduced you to the most important properties of cherries. If you have more questions about the benefits of using it according to your specific conditions, you can refer to the website GCORP LLC and consult with the best specialist doctors, including Dr. Dr.. Choose a nutritionist through the online appointment system to see a nutritionist.

Frequently Asked Questions

Sources: healthline | webmd