Black garlic is raw garlic that is stored for several weeks under controlled conditions of humidity and high temperature (60 to 87 degrees Celsius). As a result, the cloves of garlic turn brown and then black due to the Millard reaction. LLC, we talk about black garlic and how to use it.... stay with us until the end of this article.

Nutritional value of black garlic

The amount of calories and macronutrients in 15 grams of black garlic without skin is as follows:

• Calories: 20
• Protein: 0.5 grams
• Fat: one gram
• Carbohydrates: 2 grams
• Fiber: 0.5 grams
• Sugar: four grams

• Vitamin C
• Vitamins of group B including B6, B3, B2, B1 and folate (B9)
• Calcium
• manganese
• Magnesium
• Phosphorus
• On
• Iron

Properties of black garlic for women and men

The benefits of black garlic are extensive.... For example:

1... It has more antioxidants than raw garlic

Antioxidants are compounds that protect your cells from oxidative damage and reduce the risk of chronic diseases. People usually get most of the antioxidants they need from plant foods, including garlic.. It is attributed.

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2.... helps regulate blood sugar

Uncontrolled high blood sugar in people with diabetes can increase the risk of various complications, including kidney damage, infection, and heart disease. In a study on mice fed a diet high in fat and sugar, it was found that black garlic extract can reduce cholesterol and inflammation and help regulate appetite. All of these effects are beneficial for diabetics.

In another animal study, researchers fed mice a high-fat diet. Mice that consumed black garlic had significantly lower blood sugar and blood insulin levels compared to mice that did not consume black garlic.

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3.... reduces the risk of heart disease

Animal studies have shown that black garlic reduces heart disease risk factors including total cholesterol, bad cholesterol (LDL) and triglycerides in the blood. It may also increase good cholesterol (HDL).

In an animal study, researchers compared the effect of raw garlic and black garlic in rats with heart damage caused by ischemia (decreased blood supply to the heart)... The results of this study showed that both raw garlic and black garlic can increase blood supply to the heart and protect against damage.

In another animal study, black garlic extract helped to reduce triglycerides and total cholesterol in rats fed a high-fat diet... Elevated levels of triglycerides and total cholesterol in the blood usually indicate an increased risk of heart disease.

In a different study, 60 people with high cholesterol were given 6 grams of black garlic extract or a placebo daily for 12 weeks. At the end of the study, black garlic increased good cholesterol and reduced markers of heart disease. However, it had no effect on triglycerides, bad cholesterol, or total cholesterol.

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In a 6-month study, people with coronary heart disease were given 20 grams of black garlic extract daily. Those who took this extract had more antioxidants and had better heart health compared to those who took a placebo.

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4.... protects brain health

Researchers believe that the inflammation of the nervous system may play a role in the development of Alzheimer's disease. Research on the properties of black garlic shows that this food can prevent memory impairment and improve brain function by reducing inflammation.

In a study conducted on mice, black garlic was able to reduce brain inflammation caused by beta amyloid and even improve short-term memory. It is said that the accumulation of beta amyloid in the brain causes Alzheimer's disease.

In another study, researchers tried to induce oxidative stress in the brains of mice..... But giving mice black garlic extract prevented oxidative stress and memory impairment.

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5.... it has anti-cancer properties

Research shows that black garlic can fight cancer cells.... In a study conducted on blood samples from 21 volunteers, black garlic extract had stronger antioxidant and anti-cancer activity than raw garlic extract.... In fact, researchers found that black garlic extract was toxic to lung, breast, stomach, and liver cancer cells.

In another study, it was found that aged black garlic extract can suppress colon cancer cells. However, this finding has not been confirmed by older human studies. Therefore, researchers need to do more research on black garlic's cancer-fighting properties.

6.... causes weight loss

Some people use the properties of black garlic to lose weight.... Because in a study on animals, it was observed that this food has anti-obesity properties and can reduce the accumulation of fat in the abdominal area.

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7... helps to maintain liver health

Black garlic protects the liver from damage caused by continuous contact with chemicals, drugs, alcohol and microbes.... The properties of black garlic are also used for fatty liver.... because some research has shown that this food item can reduce the deposition of fat in the liver.

8... strengthens the body's immune system

The antioxidants in black garlic reduce inflammation and help strengthen the immune system.. Antioxidants destroy free radicals and prevent oxidative stress that leads to cell damage... Having a healthy and strong immune system means your body can fight infections and bacteria more effectively.

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9... increases libido

Many people claim that the properties of black garlic are significant in premature ejaculation and improving sexual performance.... Because it has many antioxidants, it can improve blood flow in the reproductive organs, increase the body's energy level, and affect other elements related to sexual activity.... However, more research needs to be done to draw definitive conclusions.

How to use black garlic

Now that you are familiar with the properties of black garlic, it is better to learn how to use it... Fortunately, you can add this special food item to your diet in different ways and benefit from its properties.. Here are some ways to use black garlic:

• Use it as a soup seasoning.
• Mix it with mayonnaise or hummus.
• Cut it into thin layers and add to salad or pasta.
• Use it to make pizza.
• Mix it with olive oil to have a healthy salad dressing.

Endword

Black garlic is rich in antioxidants and has many benefits for the heart, brain, liver and blood sugar. It can also reduce the risk of various types of cancer. Make an appointment for an in-person visit or online nutrition consultation.

Frequently Asked Questions

Sources: healthline, webmd, medicinenet