Pregnancy is one of the most sensitive and important periods of every woman's life.... This period is accompanied by extensive physiological and hormonal changes and puts a lot of pressure on the mother mentally and psychologically.... One of the most important psychological problems that can threaten the health of the mother and the fetus is stress during pregnancy... We mention the causes of stress in pregnancy, its symptoms and treatment methods.

The cause of high stress in pregnancy

Stress is a common and natural reaction to challenging or new situations in life, which causes physical and mental problems in a person... In general, stress during pregnancy is normal, and most mothers have various concerns about their health and the fetus during this period... Discomfort and stress during this period may be caused by various reasons... Below are the most important reasons for this problem during this period.

Physiological and hormonal changes

Pregnancy is accompanied by strong hormonal changes.... An increase in the level of hormones such as progesterone and estrogen can cause mood changes, restlessness and stress in pregnant women.

Fetal health concerns

Fear of fetal health problems, worry about test results and a history of miscarriage or difficult pregnancy can cause severe stress in the mother. Usually, mothers who have experienced a miscarriage have more stress during pregnancy. This problem is usually known as post-traumatic stress (PTSD).

Worrying about the costs of pregnancy, childbirth and child care or changing job status can lead to anxiety.

You are not getting enough support

Lack of support from spouse, family or society can increase the level of stress.... In this situation, mothers are more exposed to psychological problems.

History of psychological trauma

The existence of racial injuries, previous abuses or unpleasant experiences in life can increase a person's psychological sensitivity during pregnancy..

previous chronic stress

Women who suffer from chronic stress or anxiety before pregnancy also experience more stress during pregnancy.... If you don't know the difference between stress and anxiety, you can click on the link of this article.

Symptoms of stress in pregnancy

Knowing the signs of stress in pregnancy is very important and can help control this problem during the sensitive period of pregnancy... Stress is usually associated with both physical symptoms and psychological problems.... If you do not know what are the symptoms of stress in pregnancy, it is better to stay with us in the rest of this part.

Physical signs of stress

• Frequent headaches
• Muscle pain, especially in the neck and back area
Digestive problems such as diarrhea or constipation
• Insomnia or excessive sleepiness
• Change in appetite

Psychological symptoms of stress

• Irritability and anger without reason
• Feelings of hopelessness and helplessness
• cries for no reason
• Continuous and intense worries
• Decreasing concentration
• Inclination to isolation

What are the effects of stress in pregnancy?

Premature birth

Severe stress can cause excessive secretion of hormones that stimulate uterine contractions and increase the possibility of premature birth.

Low baby weight at birth

Studies have shown that high stress in the mother can disrupt the growth of the fetus in the womb and cause a decrease in birth weight.

Developmental and cognitive problems in children

Children who have been exposed to a lot of stress during the fetal period are more prone to problems such as delayed mental and physical development or learning disorders.

Mental disorders in children

Research shows that stress during pregnancy can increase the risk of anxiety, depression and attention deficit hyperactivity disorder (ADHD) in the child.

Stress and autoimmune disease

Stress and autoimmune disease are linked, and in many cases, severe stress can weaken a mother's immune system and predispose her to autoimmune diseases such as lupus, rheumatoid arthritis, and thyroid disease.

Methods to prevent stress during pregnancy

To prevent stress and improve its symptoms, it is better to exercise daily and eat healthy foods.... Getting help from relaxation techniques, having a plan and support from those around you also help a lot to improve this problem.... Below are some ways to prevent stress during pregnancy.

• Planning for medical exams, shopping for baby supplies and preparing for the birth can reduce stress.
• Exercises such as walking, yoga or swimming with the doctor's recommendation can help improve mood and reduce stress.
• Consumption of foods rich in B vitamins, omega 3 and magnesium can play an important role in stress management.
• Meditation, deep breathing, gentle massage and listening to relaxing music are effective ways to reduce mental tension.
• Talking to friends, family, or participating in support groups for pregnant women can boost feelings of psychological safety.

Methods to treat stress in pregnancy

There are many solutions to treat pregnancy stress.... If your stress is high, it is better to get help from a psychologist as soon as possible.... Try to solve this problem with the help of natural solutions and counseling.... In some cases, it is also necessary to get help from authorized drugs or methods of treating pregnancy stress in traditional medicine.

2- Drug therapy

If the symptoms of stress are severe, the doctor may use special anti-anxiety drugs to control the symptoms... During this time, do not use the drug without consulting the doctor.

3- Getting help from stress management techniques

Using CBT (Cognitive Behavioral Therapy) techniques, daily writing of feelings or meditation exercises can have a positive effect on reducing stress and chronic anxiety.

4- Complementary treatments

Aromatherapy, acupuncture or massage therapy with the approval of a doctor can be used as auxiliary methods.

5- Consumption of herbal teas

To treat pregnancy stress in traditional medicine, you can use infusions such as lemon, borage flower, hyacinth and lemon balm after consulting a doctor.

6- Using vegetable oils

A gentle massage with natural oils such as lavender oil can relax the body and mind.

7- proper nutrition

Traditional medicine recommends the use of light, nutritious and warming foods during pregnancy, such as barley soup, almond milk and simple soups. Consuming these foods helps to balance mood and reduce stress.

Is stress dangerous during pregnancy?

Stress in pregnancy, if chronic and untreated, can endanger the health of the mother and the fetus. This stress can negatively affect the development of the brain of the fetus, the immune system of the mother, the duration of pregnancy, and the physical and mental health of the mother and the fetus.

Studies have shown that uncontrolled stress during pregnancy not only increases the risk of premature birth, but also increases the likelihood of the child suffering from mental illnesses in the future. Therefore, proper management of stress is very important to ensure the health of mother and fetus.

Is stress dangerous during pregnancy?

Mental stress caused by expectations, fear of infertility or family concerns can disrupt the pregnancy process... Studies have shown that high stress may cause hormonal changes that affect ovulation and reduce the chances of a successful pregnancy... Therefore, stress management is very important during this period.

Stress in pregnancy and fetal sex

Some researchers believe that a lot of stress during pregnancy and before will cause your fetus to be a girl.... Studies show that mothers who are exposed to more stress usually give birth to girls.

Final speech

Stress during pregnancy, although it seems normal, but if it is severe, it can bring serious risks to the health of the mother and the fetus. It is very important to know the causes of stress, to be aware of the warning signs, and to use scientific and traditional methods to manage it.

If you have any questions about stress during pregnancy and its treatment methods, you can go to GCORP LLC and consult with the best specialist doctors, including gynecologists online.... Also, GCORP LLC provides you with the opportunity to make an appointment with the specialist you want through the online appointment system with face-to-face consultation.. a specialist Women.

Frequently Asked Questions

Sources: obgyn | Myoclinic | Acog | Semi-marshofdims | Very good family