What are the benefits of apples? Weight loss is possible with this heavenly fruit!
Apple is available in different shapes, colors and flavors and is often consumed as a snack.. It is also used to make juice, jam and sweets.. This fruit contains a lot of fiber, antioxidants and other nutrients and therefore can be part of a healthy diet.. Research shows that following a diet rich in vegetables and fruits can reduce the risk of heart disease, cancer, apples and .... Stay tuned to the end This article from GCORP LLC magazine to learn more about the properties of apples.
Table of contents
- Properties of apples for women and men
- 1.... rich in nutrients
- 2.... properties of apples are used for weight loss
- 3.... protects heart health
- 4.... associated with reducing the risk of diabetes
- to improve Health
- 5.... Cancer
- 7.... Fights asthma
- 8.... Protects brain health
- 9.... Improves mental health
- 10.... Properties of apples are used for stomach and esophagus
- Properties of apples for Children
- Final words
- Frequently asked questions/
- ul
Properties of apples for women and men
One of the most important benefits of apples for health is the following:
1.... is rich in nutrients
Apples can provide a significant part of the nutrients needed by the body.... In an average apple weighing 200 grams, there are 104 calories of energy... In addition, the following nutrients are found in it:
- Carbohydrates: 28 grams
- Fiber: five grams
- Vitamin C: about 10% of the body's daily requirement
- Vitamin K: about 4% of the body's daily requirement
- Copper: 6% of the body's daily requirement
- Potassium: 5% of the body's daily requirement
Learn more: properties of pears
Learn more: Properties of nectar
Apple contains a small amount of vitamin E, vitamin B1 and vitamin B6... In addition, it is a good source of polyphenols, which have antioxidant properties and prevent cell damage.. To get the most out of the apple's properties, try to eat this fruit with the skin as much as possible... because half of the fiber and most of the apple's skin is found in its pulp..
Read more:What are the properties of chamomile?
Learn more: Kiwi properties
2.... the properties of apples are used for weight loss
Apple can fill the stomach volume and reduce appetite due to its water and fiber content... In a study, it was observed that eating a whole apple is more effective in stimulating the feeling of satiety than consuming apple juice... because a whole apple has more fiber and therefore can affect appetite by reducing the speed of gastric emptying... One of the risk factors for heart problems.
Read more:Properties of apple cider vinegar
3.... protects heart health
Eating apples is associated with a reduced risk of heart disease. Research on the benefits of apples for men and women shows that consuming 100 to 1,500 grams of whole apples per day can prevent high blood pressure and heart disease. Many researchers attribute these benefits to the soluble fibers and polyphenols in apples.
Learn more: Low calorie diet snack
4.... is associated with a reduced risk of diabetes
Apples are high in quercetin, which is a type of polyphenol and can reduce the risk of type 2 diabetes.. Studies have shown that eating apples and pears is associated with an 18% lower risk of type 2 diabetes..
Learn more: Is it possible to lose weight with Vaseline?
5.... Improves gut health
Apples contain pectin.. a type of fiber that acts as a prebiotic and maintains intestinal health by feeding beneficial bacteria in the digestive tract.... Since fiber is indigestible, pectin reaches the colon intact and promotes the growth of beneficial bacteria.. New research on the properties of apples day and night shows that this fruit can protect you against chronic diseases, cancer, type 2 diabetes, diabetes, diseases protect heart, obesity, diabetes, cancer, diabetes, cardiovascular diseases. intestine.
Read more:How to use bitter almond oil for hair?
Learn more: Properties of hawthorn
6.... helps prevent cancer
Antioxidants in apples have beneficial effects against certain types of cancer, including lung, breast, and gastrointestinal cancers. According to research, these effects can be attributed to apple polyphenols, which prevent the proliferation of cancer cells. However, more studies are needed to better understand the relationship between apple consumption and cancer.
Read more:Properties of bitter melon for health
7.... fights asthma
Apples are rich in antioxidants, i.e. compounds that help control the symptoms of allergic asthma by reducing inflammation of the airways... There is a large amount of quercetin in the skin of the apple, which can help regulate the immune system and reduce inflammation... Research conducted in the test tube or on laboratory animals shows that quercetin is suitable for people with allergic inflammatory diseases such as asthma and sinusitis... Of course, it is necessary. More human research should be done on this matter.
Learn more: Dragon in Pregnancy
8.... protects brain health
Quercetin in apples can protect your brain from damage caused by oxidative stress... A review of 14 different animal studies found that quercetin reduces the risk of Alzheimer's disease... However, more human research is needed to draw definitive conclusions.
Learn more: Get to know the best vitamins for weight loss
9... improves mental health
Increasing the consumption of fruits and vegetables, including apples, helps to improve mental health.... A study conducted on a group of teenagers showed that insufficient consumption of fruits and vegetables has a negative effect on mental health... According to research, to benefit more from the consumption of plant foods, you should consume at least five servings of fruits and vegetables a day.
Learn more: Persimmon properties
10.... The properties of apples are used for the stomach and esophagus
Research shows that eating fruits such as apples reduces the risk of gastroesophageal reflux disease (stomach acid returns to the esophagus)... Also, the results obtained from various studies show that apples help in better digestion of food and are useful for treating constipation.
Read more:Properties of barberry juice in traditional medicine
Learn more: Tangerine properties
Properties of apples for children
Apple has many benefits for children, some of which are mentioned below:
- It contains many carbohydrates that help provide the energy children need to stay active throughout the day.
- It can provide part of the fiber and vitamin C needed by the body... Fiber prevents constipation, which is one of the common problems of childhood, and vitamin C plays a role in repairing tissues, healing wounds, and strengthening bones.
- It is rich in a variety of antioxidants that are necessary to maintain vision and help control asthma symptoms.
- Quercetin, which is found in the skin of apples and has antioxidant and anti-inflammatory properties, can protect brain cells.
Read more:What are the most important properties of ginger?
Learn more: properties to
Endword
Apples are rich in fiber and antioxidants and reduce the risk of many chronic diseases.. If you need more guidance on how to consume apples and other fruits, you can consult the best nutritionist at GCORP LLC.... At GCORP LLC, in addition to the face-to-face system, it is possible.. Expert online consultation Nutrition.
Learn more: Properties of orange
Frequently Asked Questions
What are the best properties of apples?The most important properties of apples in terms of traditional medicine are: weight loss, improvement of mental health and prevention of chronic diseases such as diabetes, cancer and cardiovascular problems... The properties of apples can also be used for infections, because this fruit contains antioxidants that strengthen the immune system.
What are the properties of apples in pregnancy?Eating apples during pregnancy helps to strengthen the immune system, increases the body's energy levels, prevents constipation and prevents constipation. The risk of gestational diabetes.
How many apples should we eat during the day?There is no limit to the number of apples consumed... However, like any other food, you should use this fruit in moderation... Usually, consuming one or two apples a day is beneficial for most people. Stomach?
Research on the properties of yellow apples in the morning of fasting shows that this fruit, due to its natural sugars, can provide you with the necessary energy to start the day and stimulate the activity of the digestive system.. He pointed out... Some people have digestive problems by eating this fruit on an empty stomach... If you are facing such a problem, avoid eating apples on an empty stomach.
Sources: .healthline, parenting.firstcry
Was this article helpful to you?
