Calcium is one of the essential substances for survival and many functions of our body are carried out through it.... Diet is the best way to get calcium, but if a person's diet does not have enough calcium, he should use calcium supplements.... If you want to know what calcium tablets are for, don't miss the continuation of this article. https://gcor LLC Medical Journal.

In this way, with a decrease in calcium, the body suffers many complications... If you have symptoms such as fatigue, tremors, sleep disorders, muscle cramps, brittle nails, and osteoporosis, you should check your calcium level regularly... For this, you should visit a general practitioner or a rheumatologist.. Through GCORP LLC you can consult the best rheumatology specialists.

What are calcium tablets made of?

Calcium supplements consist of the following compounds:

• Calcium citrate Calcium carbonate Calcium gluconate

• Calcium lactate

Learn more: Normal number of calcium in the test

In addition, other ingredients may be present in calcium supplements:

• Magnesium
• Vitamin D3
• On

Types of calcium tablets

Calcium supplements are divided into different types based on the type of composition and the amount of calcium in them. The four common types of calcium supplements include the following:

• Calcium carbonate: Calcium carbonate contains approximately 40% of the element calcium.
• Calcium Citrate: Calcium citrate has 21% calcium.
• Calcium gluconate: Calcium gluconate contains 9% calcium.
• Calcium lactate: Calcium lactate consists of 13% calcium.

Which calcium pill is better?

Choosing the best calcium pill depends on various factors. The most important factors in choosing the best calcium supplement are:

• The amount of calcium needed by the body: The amount of calcium needed for people of different ages is different, and the dose of calcium supplement should be chosen based on it.
• Pharmaceutical form: calcium supplements are available in chewable, tablet, liquid and powder forms, and people can choose the form of calcium supplement according to their taste.
• Ability to absorb calcium in the body: To use the calcium in the pill, your body must have the ability to absorb it... Different conditions such as age, gender, and diseases cause changes in the tolerance of calcium absorption in the body, and you should pay attention to them when preparing the pill...
• Individual tolerance level: Some people may be allergic to calcium supplement ingredients and experience bloating or constipation after consuming it.. For example, most people experience constipation after taking calcium carbonate tablets.... These people should try different models of calcium supplements from other brands.
• Medications: Calcium supplements interact with some medications, including thyroid medications, blood pressure medications, bisphosphates, and antibiotics, so it's important to choose your pill type with the medications you're taking in mind.

Learn more: Calcium deficiency symptoms

From what age should we take calcium tablets?

According to the advice of doctors, all people, both men and women, should use calcium supplements before the age of 30. Consuming calcium before the age of 30 prevents osteoporosis, back pain, and knee pain in old age.

Learn more: Calcitriol tablets

Is this medicine good for children?

Consumption of calcium in children should be done with the doctor's opinion and it is very dangerous to use it arbitrarily. The amount of calcium consumption in children is as follows:

• Under 6 months: 200 mg per day
• 7 to 12 months old: 260 mg per day
• 1 to 3 years old: 700 mg per day
• 4 to 8 years old: 1000 mg per day

If the child does not get the amount he needs daily from the diet, he should take a calcium supplement...

What are the benefits of taking calcium tablets?

Consumption of calcium supplements has many benefits, the most important of which are explained below:

1.... Calcium tablets in breastfeeding and pregnancy

One of the essential supplements during pregnancy and breastfeeding is calcium supplement.... During this period, the mother's body consumes a lot of calcium to supply the milk needed by the baby, which must be compensated by taking calcium tablets after delivery.... Taking calcium supplements during pregnancy reduces the risk of preeclampsia.

Learn more: Which foods have calcium?

2... Calcium tablets in bodybuilding

Calcium is an essential substance for the contraction and expansion of muscles.. Taking calcium supplements helps control muscle cramps in people who work in bodybuilding..

Learn more: L-arginine for height

3... Calcium tablets for slimming

Research has shown that taking calcium supplements causes weight loss in people who are deficient in calcium... Of course, don't take calcium pills just to lose weight and without consulting a doctor... Taking calcium supplements should be done with the doctor's opinion and it is better to get help from a nutritionist to lose weight.

4... calcium tablets for nails

Using this pill by supplying the body with the calcium it needs will strengthen the growth and thickness of the nails.

5.... calcium tablets to increase height

Consuming calcium supplements improves bone growth and increases it.

6... calcium tablets for back pain

Calcium is an essential substance for bone health and prevention of back pain.... Taking calcium together with vitamin D prevents soft bones and back pain.

7... calcium tablets for knee pain

Calcium pill strengthens the knee bone and is the best supplement to reduce knee pain.

8....Reduction of menstrual pains

More than 90% of women experience symptoms such as bloating, abdominal pain, moodiness, irritability, etc. before the start of their menstrual cycle. The results of some researches have shown that taking calcium supplements can reduce these symptoms.

9... improving the quality of sleep

Research has shown that a decrease in blood calcium levels is directly related to sleep disorders, and most people who have sleep disorders suffer from calcium deficiency.... You can improve the quality of sleep by taking calcium supplements.

What are the side effects of calcium tablets?

Calcium supplement does not cause any problems if it is taken according to the doctor's prescription and with the right dose.... But excessive and arbitrary consumption will bring the following side effects:

• Kidney stones: One of the side effects of this pill for the kidney is the formation of kidney stones.
• Blood pressure: high consumption of calcium increases blood pressure.
• Hypercalcemia: If the amount of calcium in the blood increases, a person will experience hypercalcemia, which is accompanied by symptoms such as stomach pain, depression, and nausea.
• Prostate cancer: An increase in blood calcium increases the risk of prostate cancer.
• Heart attack: Increased blood pressure due to excess calcium increases the risk of heart attack..

Learn more: Pregabalin 50 capsules for lumbar disc

When is the best time to take calcium tablets?

It is better to take a calcium supplement at dinner...taking this pill at breakfast or lunch causes a sudden increase in blood calcium due to the simultaneous absorption of calcium from food....in the meantime, at night and during sleep, the amount of calcium in the blood is at the lowest possible level and reduces the absorption of calcium in the body.. and eventually leads to osteoporosis.... As a result, taking calcium supplements at night can prevent this process... did.

Drug interactions of calcium tablets

Using the supplement together with some drugs reduces or increases its absorption... It is recommended not to take calcium supplements with the following drugs:

• Iron tablets
Antibiotics
• Beta blockers
• Corticosteroids
• Blood pressure medicine
• Thyroid drugs

Learn more: the best time to take avodin capsules

Important points before taking calcium tablets

Before taking calcium supplements, pay attention to the following points:

• Do not change your pill dose.... The pill dose is determined according to your physical condition and should be increased or decreased only with the doctor's advice.
• If you suffer from a certain disease, be sure to consult your doctor about your disease.
• If you use drugs and smoke, it is better to quit smoking to take calcium supplements.
• Before taking calcium supplements, give your doctor a complete list of all chemical and herbal medications you are taking.
• Take the pill exactly as prescribed by the doctor.
• Consumption of salt and sodium reduces the absorption of calcium, it is better to consume less sodium during the period of taking this pill.

Concluding remarks

In this article from the GCORP LLC medical journal, we examined the benefits and side effects of calcium tablets and when to take calcium tablets.. Calcium supplements are recommended for people who suffer from calcium deficiency and its complications.. Using href="https://gcorp.cc/">GCORP

Frequently Asked Questions