Sometimes excessive use of the wrist may cause pain. Although this is a common complaint among all people, wrist pain is more effective especially in the elderly and those who put a lot of pressure on their wrists.

If you live in Shiraz and have wrist pain or numbness, it is essential for you to know the causes and treatment methods.

Features of wrist pain

• Pain accompanied by movement. Wrist
• Stiffness
• Swelling
• Numbness or tingling
• Grassing feeling
• Weakness

Common causes of wrist pain

The wrist has a complex structure consisting of different bones, ligaments and tendons. Damage to any of these parts can cause wrist pain. It is important to determine whether wrist pain is new or acute.

Acute wrist pain is caused by an injury or sprain, while longer lasting pain is usually due to wear and tear.

In rare cases, wrist pain symptoms can be a sign of infection or systemic disease and require further investigation.

Mechanical causes of wrist pain

Mechanical problems of the wrist can lead to wrist pain such as:

• Abrasion: Like other parts of the body, the wrist wears out after years of use and causes problems such as arthritis.
• Overuse: Doing the same activity over and over again, such as typing or doing strenuous work like gardening, can cause or worsen underlying problems.
• Fracture: There are many small bones in the wrist that can break after an injury. Bone injuries can be painful and often occur when you fall on your outstretched arm or hand.
• Sprains: Sprains occur when the ligaments and soft tissues of the wrist are stretched or torn.
• Nerve entrapment: Sometimes nerves in the wrist are compressed, leading to severe pain, numbness, or tingling. will be This is the problem of carpal tunnel syndrome.
• Inflammation: Irritation, especially in the connective tissue of the wrist, leads to pain and swelling.
• Cysts: Fluid-filled sacs called cysts form in the wrist and cause discomfort by pressing on the nerve on the tendons.

Rheumatologic causes

Accumulation or inflammation in the wrist joint can cause pain The types of rheumatological causes are:

• Autoimmune arthritis: The body's immune system can attack the body itself and the joints. This leads to painful inflammation that is worse in the morning.
• Crystal deposits: Accumulation of calcium or waste materials such as uric acid in the joints leads to sudden and severe joint pain. In mild cases, ligaments are only stretched, but in more severe sprains, ligament tears may occur.

  In such cases, it is necessary to see a doctor and the exact extent of the damage can be determined by imaging.

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  This pressure is usually caused by repetitive movements such as typing or production line work, or problems such as wrist fractures, arthritis, diabetes and obesity. Symptoms include shock-like pain, numbness, and difficulty holding objects.

  The disease worsens over time and may lead to permanent damage, so early diagnosis is essential. Treatment includes rest, ice, use of splints or splints and in severe cases see a doctor. Distal radius fracture Distal radius fracture, also known as a torus fracture, occurs mostly in children aged 5 to 10 years due to the flexibility of the bones. This injury is caused by trauma to the radius bone and a gap in the growth plate area. Symptoms include persistent pain and swelling in the forearm and wrist. It is necessary to see a doctor in the first 24 hours for a cast.

  Treatment and relief of wrist pain

  Because this problem is common, there are many treatment options for the wrist. There are simple treatments that can be done easily at home.

  Home Remedies

  For temporary or mild wrist pain, try the following solutions:

  • Pain Relief: Over-the-counter medications such as ibuprofen or naproxen can relieve inflammation and joint pain, especially if it is caused by wear and tear or overuse of the wrist. Acetaminophen is also a reasonable alternative.
  • Orthopedic Brace : The use of wrist brace can stabilize the joint and prevent Help with painful movements. Rest and try not to do repetitive or strenuous activities with the wrist.
  • Ergonomic optimization: Make sure the wrist is well supported and in a neutral position. Avoid typing with a bent wrist or gripping the mouse too much.
  • Heat or ice pack : Some people find gentle heat helpful for pain relief while others prefer ice. Try both to see which works best.
  • Pain relievers: Topical medications contain ingredients such as menthol or capsaicin, and you may feel less joint pain.

  When to see a doctor

  

  Sometimes the pain persists despite home remedies and therefore requires evaluation and referral to a Nerve and muscle tape test To diagnose hand and wrist nerve problems and its general condition, get informed and receive the necessary treatments.

  

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