Stress and anxiety have become one of the most common experiences of people in today's world...which can have negative effects on people's quality of life and physical and mental health....millions of adults in the United States say they feel a lot of stress or anxiety every day...everyday pressures, from busy work to personal and social challenges, can push the limits of our resilience and make us In addition, factors such as the level and style of support, genetics, the individual level, the type of support, the individual's genetics also affect.. Vulnerability ... are effective against stress. Chronic stress in daily life is as important as possible for overall health.. Because chronic stress causes damage to health and increases the risk of more serious problems such as sleep disorders, heart diseases and mental disorders.... In the following, we want to discuss the latest approaches and treatments available for managing stress and anxiety and analyze the importance of each of them... **Difference between stress and anxiety** Stress and anxiety have differences, but these two issues are not completely separate.... Stress is generally a temporary experience and people face it in their normal lives, but anxiety is a permanent problem and is considered a mental disorder.... Stress is actually the body's reaction to changes and challenges, and it has different intensity and duration in different people... The difference between stress and long-term anxiety and stress can lead to anxiety. Physiological to a real and external factor.... That is, stress occurs when you are faced with a stressful problem.... If you have stress without an external factor, stress turns into distress or distress and this is a mental disorder.... If you are at the zoo and the lion cage is open, or if you are in an important situation in your life, for example, marriage or job stress is not normal, do an interview. Of course, the intensity and duration of stress is different for different people. Stress and anti-anxiety, doctors Medicinal methods are placed at the last stage of treatment. There are different types of non-medicinal methods that can be self-treatment (having a healthy lifestyle, exercise, proper diet, etc.), group therapy, treating stress and anxiety using behavioral neurofeedback... 1.... 2... increasing physical activity 3... Doing mindfulness and meditation exercises 4 .... New drug treatment 5 .... good diet and food supplements 6... Using technology and online treatments 7 .... self care 8 ... Reduce caffeine consumption 9 .... spending time with family and friends 10 ... increasing the power of saying no 11 .... Avoiding procrastination in doing things 12 .... Caress 13 .... going to nature 14 .... spending time with a pet ### **Cognitive Behavior Therapy** Cognitive Behavioral Therapy (CBT) is one of the most effective and widely used methods for managing stress and anxiety... A study recently published in the Journal of Anxiety Disorders examined the effects of CBT on patients with generalized anxiety disorder (GAD)... The researchers showed that participants significantly reduced their stress and anxiety levels after completing a course of treatment with this method.. This improvement was mostly sustained. And it shows the long-term effect of CBT in changing the collaborative stress-based behavior pattern and focusing on changing the stress-based thought pattern of patients.. and it helps people to perform better in the face of everyday challenges... Studies show that combining CBT with meditation and mindfulness can reduce anxiety symptoms, improve the quality of life and increase people's resilience.... Cognitive behavioral therapy is one of the types of treatments that exist in most of the processes of treating mental disorders and is of great importance... If you feel stressed on a regular basis, regular physical activity may be very effective in reducing and treating your stress and anxiety.. A 6-week study of 185 college students found that participating in aerobic exercise twice a week significantly reduced stress.. Mood, sleep disorders, and depression. It shows that yoga helps treat stress and anxiety and reduce symptoms of anxiety and depression....Plus, it can improve other psychological problems....Yoga may help lower cortisol levels, blood pressure, and heart rate while increasing levels of gamma-aminobutyric acid, a neurotransmitter that is low in people with mood disorders. mood, reducing symptoms of stress and anxiety and even treating depression without drugs.. Drug therapies are one of the most effective ways to manage stress and anxiety and can be used as part of a comprehensive treatment plan alongside psychotherapy. Benzophenozones.. are also used in the treatment of anxiety as diazepam and atrosulam.. These drugs help to reduce anxiety quickly, but because of the risk of addiction and dependence, they are usually only prescribed as short-term treatment.. Today, technology plays an important role in the treatment of stress and anxiety, providing innovative tools to help people effectively deal with their psychological challenges.. These programs usually include audio guides, therapy programs, and programs for Daily exercises that help users build healthy habits into their daily lives... In addition to apps, online and phone counseling is also expanding rapidly.. Treatment, especially during the COVID-19 pandemic, has become the most effective method and has shown positive results in reducing the symptoms of anxiety and stress in many patients. Virtual reality (VR) as a groundbreaking therapeutic method allows people to manage stress and fear of reality. Simulated environments gradually cope with these feelings. Recent research has shown that the use of VR in the treatment of anxiety disorders such as post-traumatic stress disorder (PTSD) can be Help reduce symptoms and give patients a sense of control.. Health and mood... Minimize consumption of processed foods and beverages and eating more healthy foods such as vegetables, fruits, legumes, fish, nuts, and seeds can help strengthen your body.. In turn, consuming these foods will increase your resistance to stress and improve your physical condition. In addition, some studies show that certain dietary supplements may help reduce stress and improve mood.. For example, if you have a chronic anxiety disorder, your magnesium levels may decrease.. Since this mineral plays an important role in your body's stress response, you need to make sure you get enough of this mineral daily. Ashwagandha, group B vitamins and L-theanine also reduce and treat stress and anxiety... Of course, nutritional supplements may not be suitable or safe for everyone... That's why you can consult with Dr. Hossein Hossein before taking nutritional supplements.. Neurofeedback in Shiraz... Caffeine is a chemical found in coffee, tea, chocolate and energy drinks that stimulates your central nervous system.. Of course, excessive caffeine consumption can increase your anxiety.. It is also possible Consuming too much caffeine can cause sleep disorders, which in turn can increase your stress and anxiety.. Herbal drink without caffeine... Although many studies show that coffee consumption is healthy in moderation, it is recommended to keep your caffeine intake below 400 mg per day, which is equivalent to 4 to 5 cups (0.9 to 1.2 liters) of coffee. Consume... ### **Spend time with your pet** Owning a pet may help treat stress and anxiety and improve your mood.. Hugging or touching a pet releases the hormone oxytocin in your body, which increases your positive mood.. Additionally, studies show that pet owners, especially those who own dogs, have higher life satisfaction and self-esteem, so you may feel less lonely.. It shows that positive physical contact and sex may help reduce stress and loneliness. Touching may help release the hormone oxytocin and reduce cortisol.. They're not the only creatures that hug each other to relieve stress, chimpanzees also hug friends who are stressed.... **Don't forget to take care of yourself!** Taking time to practice self-care may help reduce your stress levels... Self-care exercises include: - Going out for a walk... - Taking a shower. - Lighting a candle - Reading a good book - Exercising - Preparing a healthy meal - Stretching movements before sleep - Getting a massage - Practice a hobby - Using a diffuser with soothing scents - Yoga practice Studies show that people who take care of themselves experience less stress, while lack of self-care increases stress and depression.. Taking time for yourself is essential to living a healthy life, and you can boost your mental health by attending individual counseling sessions.. Some scents, including a few candles, are very relaxing.... Here are some relaxing scents: - Lavender - Rose - Vetiver - Tangerine Roman chamomile - Neroli frankincense - Sandalwood - Ylang Ylang - Orange blossom or orange - Candlestick The use of scent to strengthen the mood is aromatherapy, many studies show that aromatherapy can treat stress and anxiety and improve sleep. **Treatment of stress and anxiety in Shiraz** Stress and anxiety is an important and fundamental problem in many people's lives, and its lack of treatment can lead to disruption in the life of a person and his family.. Treatment of stress and anxiety in Shiraz, like other medical issues, has made great progress and many doctors and psychologists are working in this field.. which is considered one of the best and newest methods of treatment.. Although stress is an inevitable part of life.. but chronic stress has a negative effect on your physical and mental health.. Fortunately, several evidence-based strategies can help you reduce stress and improve your overall mental health.. Exercise, concentration, spending time with your pet, minimizing the time you watch TV and go out The most effective methods are.. Doctor's diagnosis and discretion.. Hossein Bayat... the best treatment method to choose.... **Frequently Asked Questions** **1\_ What are the best treatment methods for stress and anxiety?** The best treatments include counseling and psychotherapy, drug therapy, stress management techniques such as meditation, exercise, and natural methods such as proper nutrition and adequate sleep. **2\_ How can stress and anxiety be managed?** Methods such as breathing exercises, exercise, meditation, regular sleep and relaxation techniques can be helpful... Communicating with friends and family and asking for help from specialists are also effective.... **3\_ When should you see a specialist?** If your stress and anxiety is so bad that it's negatively affecting your daily life, work, or relationships, it's best to see a mental health professional. **4\_ How can exercise help reduce stress?** Exercise helps release endorphins that improve mood and reduce stress. Regular physical activity also increases the body's ability to deal with stress.