Height growth in children is one of the most important aspects of their health and growth.... In this article, we discuss effective methods to treat and increase height in children... A healthy and balanced diet plays an essential role in height growth... Nutrients such as calcium, protein and vitamin D are necessary to strengthen bones... Regular exercise helps strengthen muscles and bones... #### 3... Sufficient sleep Adequate and quality sleep is very important for children's development... Growth hormone is secreted during deep sleep, so adequate sleep should be included in children's daily schedule... #### 4... Medical recommendations If there is a particular concern about height growth, it may be helpful to consult a medical professional. The doctor may prescribe tests to check hormone levels or other medical problems. In some cases, the use of dietary supplements under the supervision of a doctor can help increase height. Height growth in children depends on various factors... You can help improve height growth by observing proper nutrition, physical activity, adequate sleep and medical advice.... **Footnote:** This general information is a limited summary of diagnostic, therapeutic and/or drug information.. It is not intended to be comprehensive and should be used as a tool to help the user understand and/or evaluate potential diagnostic and treatment options.. This information does not contain all information about conditions, treatments, drugs, side effects or risks that may apply to a particular patient.. and should be unique.. Risks or benefits of drug use.. This information does not represent any treatment or drug as safe, effective or Approved not approved for treatment of a specific patient.... I, Dr. Mehdi Afshari, disclaim any warranty or liability related to this information or its use... > * Among the medical services provided in the clinic are periodic examinations of children, periodic monitoring of children's growth and physical development, treatment of various infectious, digestive and respiratory diseases in children and adolescents, nutritional counseling, education and periodic care of premature babies, monitoring and treatment of all periodic problems during infancy, periodic mental and physical evaluation of children.. > > *special services of Dr. Mehdi Afshari: specialized office circumcision, home visit and online consultation* > > *Practice address: No. 193, South Mehrabad, Southern Air University, Tafarsh East, Tehran > > *Contact number: 021-66602506*