Anger endangers your heart health **Nervous stress** is one of the common problems in today's world that has many negative effects on people's physical and mental health. Stress can affect the function of the heart and increase the risk of **heart diseases** in the long run. This article examines the effects of nervous pressure on **heart health** and ways to deal with it. Nervous pressure and heart function When the body is subjected to **nervous pressure**, various physiological reactions occur. One of the first responses is the release of **stress** hormones such as adrenaline and cortisol, which **causes an increase in heart rate and blood pressure**. These changes are temporary, but if a person is exposed to chronic stress, it can put a lot of strain on the heart. ### Why is nervous tension harmful? Over time, chronic stress can cause serious problems for the cardiovascular system. These problems can include increased blood pressure, changes in heart rhythm, and even damage to blood vessels. In general, chronic stress can increase the risk of heart diseases such as heart attack, stroke, and heart failure. For more information, read: Normal heart rate in adults Effects of nervous tension on heart health In the following, some of the most important **effects of nervous pressure on the heart** will be discussed: - **Increase in blood pressure:** **Chronic stress** causes more secretion of **stress hormones** such as adrenaline, which causes **increase in blood pressure**. High blood pressure is one of the important risk factors for heart diseases. - **Increased heart rate:** During stress, the heart rate temporarily increases. If this increase in heart rate continues continuously, it puts more pressure on the heart, which can lead to heart diseases. - **Disruption in heart rhythm:** **Nervous pressure** can cause changes in **heart beat rhythm**. These changes can lead to serious problems such as arrhythmia. - **Inflammation in the body:** Chronic stress can increase inflammation in the body. This inflammation can damage blood vessels and increase the risk of heart diseases. Ways to deal with stress In order to reduce **negative effects of nervous pressure on heart health**, strategies for managing **stress** should be considered. Here are some effective techniques to reduce stress: - **Regular exercise:** Performing sports activities such as walking, running, yoga or swimming can help to **reduce stress levels**. Exercise releases happy hormones such as endorphins, which help reduce stress and anxiety. - **Meditation and relaxation:** Relaxation techniques such as meditation, deep breathing and focusing on the present can help reduce nervous pressure. These methods can reduce heart rate and give a person more peace. - **Adequate sleep:** Adequate and adequate sleep helps the body and brain to rest and restore energy. Lack of sleep can increase a person's sensitivity to **stress**. - **Time management:** Correct planning and time management can reduce stress and enable a person to deal with his responsibilities in the best way. - **Social support:** Having healthy social relationships and supporting others can help reduce stress. Talking with friends and family or consulting with a psychologist can be effective in reducing nervous pressure. Nervous stress can have many negative effects on heart health. Chronic stress can cause **increase in blood pressure**, **heart rate** and inflammation in the body, which will eventually lead to **heart diseases**. However, using stress management techniques such as exercise, meditation, adequate sleep, and social support can reduce the negative effects of stress and maintain heart health. **Caring for mental and physical health** is equally important for **preventing heart diseases**. Therefore, people should pay more attention to their health and use different methods to deal with nervous pressure. **Dr. Dadres**, **superspecialist of cardiology in Tehran**, provides specialized services such as **heart echo**, investigates and **treats cardiovascular problems**. Using advanced methods, this prominent doctor evaluates **patients' heart health** and provides suitable treatment plans. For a detailed examination of **heart health under stress** and **Echo stress test**, visit **Dr. Dadres' office**.