At the very beginning of the article, it is better to know that rapid weight loss will never happen with the consumption of vitamins and minerals, but research shows that the consumption of certain vitamins and minerals can help you lose weight. In fact, if you eat a balanced diet, exercise and use the vitamins and minerals your body needs, your weight loss will happen faster... You can get to know the best vitamins and minerals for weight loss.

Which vitamins and minerals help to lose weight?

Studies show that the consumption of certain vitamins and minerals can increase the speed of your weight loss.. In fact, the consumption of these vitamins increases metabolism and reduces fat storage in the body, and thus is effective in reducing your weight.. Below are 6 of the best vitamins and minerals for weight loss.

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1- vitamin B

Vitamins of group B are necessary to increase the metabolism of the body... The main task of vitamin B in the body is to help the metabolism of carbohydrates, proteins and fats... (B7), folate (B9) and cobalamin (B12). Do:

• Beans
• Lens
• milk
• Egg
• Lean meat
• Whole grains
• Potatoes
• Banana

Cobalamin (B12) is not found in any plant products, and for this reason, most people who are vegetarians face vitamin B12 deficiency.... To supply all types of B vitamins, you can use B complex supplements under the supervision of a nutritionist.

2- Vitamin D

Vitamin D is one of the most important vitamins for strengthening the immune system.... Our body can get the vitamin D it needs through sunlight, but research shows that most people do not get enough exposure to sunlight and therefore struggle with this vitamin deficiency..

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Researchers found that obese people tend to have lower levels of vitamin D than others.. The results of a 2011 study showed that adults who use vitamin D supplements lose weight more easily.. Although sunlight is the best source of vitamin D, this vitamin can also be absorbed through the consumption of certain foods.... The following are among the most important foods rich in vitamin D:

• Sardine
• Tuna fish
• Salmon fish
• egg yolk
• Enriched milk and yogurt
• Enriched cereals

If you spend a lot of time at home or suffer from vitamin D deficiency, it is better to use a vitamin D supplement after consulting an online nutritionist.

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3-iron

Iron is used in our body to produce energy from food.... On the other hand, iron helps to transfer oxygen to the cells of the body and is also effective in the metabolism of fats.... The most important symptoms of iron deficiency are the feeling of fatigue and also a decrease in the body's stamina.... To supply the iron needed by the body, you can use the following food sources:

• Low-fat meat
• Beans
• Spinach
• Mussels

Consumption of iron-rich foods with vitamin C increases iron absorption.... If you suffer from iron deficiency, you can use iron supplements under the supervision of a specialist doctor.... Remember that iron consumption causes constipation in some people. So try to use more fiber in your diet during treatment.

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4-magnesium

Magnesium is another essential mineral for increasing metabolism and energy production in the body.. This mineral controls blood sugar, regulates blood pressure, strengthens bones and improves nervous system function.. Research shows that most people in the United States are deficient in magnesium.... The following are some of the most important food sources of magnesium:

• nuts and brains
• Beans
• Green leafy vegetables such as spinach

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5- Omega 3

Studies show that the consumption of omega-3 fatty acids can help in weight loss, and on the other hand, it is very important for the health of the heart and blood vessels... You can use the following food sources to supply the omega-3 needed by the body:

• Salmon
• Salmon fish
• Sardine
• Tuna fish

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It is suggested to use baked or grilled fish a few times a week... You can also take a supplement to supply the omega 3 your body needs.

6-calcium

Another mineral that is effective in weight loss is calcium. Research shows that consuming calcium increases the breakdown of fat in the cells and also reduces the absorption of fat in the body. You can use the following food sources to supply the calcium your body needs:

• Low-fat dairy products
• Vegetables with dark leaves
• Tofu

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Final speech

Consumption of vitamins and minerals is somewhat effective for weight loss... Foods rich in vitamin B, vitamin D, magnesium and calcium increase metabolism and reduce fat absorption in the body.... You can contact the specialists of GCORP LLC to receive the meal plan in person and online

Frequently Asked Questions

Sources: Healthline, Healthline