The best foods for teeth
3 months ago
138 بازدید
Dr. Bahman Pouragadham
TehranSurgeon - dentist
The best foods for teeth
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The best foods for teeth: You may brush your teeth annually, floss regularly and visit the dentist twice, but do the foods you eat contribute to a healthy smile?
The foods and drinks we consume also play an important role in maintaining the shape of our teeth... It is one of the most important ways that affects different people.. Healthy teeth
Teeth are one of the most sensitive and important organs of the body that you should pay the utmost attention to in order to be able to use it for a long time and not need to pay more to maintain its health. are.
useful foods in the diet
Dairy
Leafy vegetables
Almonds
Meat, chicken, fish and eggs
Vitamins C and A
for dental health
Undoubtedly, the impact of nutrition on teeth is undeniable, and that is why many doctors today prepare a list of useful and harmful foods and drinks and provide them to their patients.
### Ways to have healthy teeth
Limit your daily snacks.
Do not forget to brush your teeth at least twice a day.
Take seriously the impact of nutrition on your teeth and avoid harmful foods. and water in your diet.
### How food affects teeth
Like other parts of the body, teeth need certain nutrients for growth and development.... Foods rich in calcium, vitamins A and D, phosphorus and fiber are all great for strengthening and protecting your teeth.. Foods and drinks that are good for your teeth.. Can they cause tooth decay or just be bad for your teeth?.. Have you ever tried biting into a candy apple?
Use less or no unnecessary sugars: cakes, pastries, Jams, candy, gum, chocolate are not needed by the body, you can minimize them..
Celery, along with other crunchy foods, forces you to chew more to eat it, which in turn produces more saliva....Saliva production is a big deal because saliva acts as your mouth's blood stream and keeps the tissues healthy....it also acts as your personal mouthwash and prevents Get rid of food particles in your teeth.. One of the benefits of celery is its rough texture... When you brush your teeth, you gently clean the surface of your teeth... Don't you like celery?.. Carrots, cucumbers and other crunchy vegetables also do this.
#### Best foods for teeth / Chia seeds
Not only are they good for digestive health and energy boosts, chia seeds contain vitamins and minerals for healthy teeth like calcium, vitamin A, fiber, and phosphorus....they're also super easy to incorporate into your diet....I love adding a tablespoon of chia seeds to smoothies. Dental Foods/Coconut Oil **
In addition to cooking, moisturizing, this substance is very useful for maintaining healthy teeth....Swirling a tablespoon of coconut oil in the mouth for 10 to 20 minutes removes toxins that have accumulated in the mouth and helps prevent tooth decay and creates a clean environment where bacteria cannot grow..brushing and flossing, with positive results.
###### daily meals
Dairy lovers, rejoice... Cheese, yogurt and milk are still some of the best foods and drinks for your mouth because of the calcium they contain.. Calcium helps prevent tooth decay and keeps teeth healthy.
Dairy products, especially cheese, are unique..
Fish rich in omega-3 fatty acids, such as salmon and sardines, are not only delicious, but also good for your teeth. These fish are rich in vitamin D, which helps the body absorb calcium and phosphorus, which helps protect tooth enamel. Omega-3 fatty acids reduce periodontitis.
####### Acidity of foods
If you like a glass of orange juice in the morning or add lemon juice to your cocktail, you are destroying your tooth enamel... The acids in citrus fruits destroy tooth enamel and cause irreversible damage. 84% of tooth enamel...
Do not apply.Dilute lemon juice well with water.
After drinking lemon juice, rinse your mouth with baking soda mixed with water.
At least 30 minutes after drinking water. wait lemon
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Bahman Hossein Pooraghad
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