Fatty liver is one of the most common health problems in today's world, which if neglected can lead to more serious diseases such as inflammation of the liver, fibrosis or even cirrhosis.. The first meal of the day plays a vital role in regulating metabolism and reducing fat accumulation... and helps the liver function better.... In this article, the Parla Digestive and Liver Clinic introduces the best breakfast options for patients with fatty liver.. Simple choices, Healthy and effective that can be part of your treatment path... Why is breakfast important for liver health?... Breakfast plays an important role in activating the body's metabolism after a night's sleep... In people with fatty liver, eating a healthy breakfast can help reduce the accumulation of fat in the liver and improve its function. Factors that all play a role in aggravating the fatty liver condition... Eating a healthy breakfast with the right combination of fiber, protein and useful fats can help control appetite, reduce inflammation and improve the detoxification process in the liver.** For this reason, choosing breakfast wisely can be an effective step in improving and even treating fatty liver. It is an antioxidant... **Fibrous foods such as oats, low-sugar fruits and fresh vegetables help improve digestion, reduce fat absorption, and cleanse the body better. Also, the presence of high-quality protein (such as boiled eggs or low-fat yogurt) in breakfast helps control appetite and prevent overeating at the next high-fat meal. Healthy and antioxidants not only help reduce inflammation and detoxification, but also help regulate blood lipids and control weight.. Metabolic function of the body.. Drinks such as green tea and herbal teas (ginger, borage flower, cinnamon) are also an effective supplement in maintaining the balance of this meal due to their anti-inflammatory properties. Processed, fried or sweet foods in breakfast can strengthen liver health over time. Breakfasts useful for fatty liver include: Oatmeal Eggs (boiled or half-boiled) Avocado Fresh or steamed vegetables Probiotic low-fat yogurt Flax, chia or sesame seeds Low sugar fruits and rich in antioxidants Green tea or herbal teas Fatty liver is a disease that can be controlled and even reversed by modifying lifestyle and nutrition. One of the simplest and most effective ways to support liver health is to choose a healthy and targeted breakfast. Consuming foods rich in fiber, quality protein, useful fats and antioxidants can play an important role in reducing inflammation and accumulated fats in the liver. By making smart choices at the beginning of the day, you can take a big step towards maintaining liver health. The best breakfast drinks for fatty liver. Choosing the right drink for breakfast can help improve liver function and reduce accumulated fats... Some drinks have anti-inflammatory properties, detoxify or regulate fat metabolism, and play an important role in controlling fatty liver... Here are some useful drinks that you can use at breakfast: - **Espresso (without sugar and cream)**: rich in polyphenols and caffeine; Helps to reduce liver fat, reduce inflammation and increase insulin sensitivity.... Its moderate consumption (1-2 cups per day is enough).... - **Green tea**: rich in catechin antioxidants; Helps to reduce liver fat and increase metabolism... - Warm water with fresh lemon: stimulates liver detoxification and improves digestion at the beginning of the day... suitable for reducing blood fat and liver pressure... - **Green smoothie (spinach, cucumber, lemon, green apple)**: provides fiber and antioxidants; Natural cleansing of the liver... - **grapefruit or fresh orange juice**: in case of no drug interaction; It is useful for improving liver enzymes... The drinks we choose at breakfast can have a great impact on liver health. Options like green tea, herbal teas, lemon juice, and even bitter espresso, if consumed properly and without unhealthy additives, can help reduce inflammation, improve metabolism, and cleanse the liver of fat. Fatty liver is a silent but controllable disease that nutrition plays an essential role in its management... Starting the day with a healthy and light breakfast rich in nutrients such as fiber, quality protein, and useful fats can have a significant impact on reducing liver fat and improving the general health of the body... Don't forget that small daily choices, especially at breakfast, play an important role in your health.