Happiness and happiness are two words that are often used in our daily life, but many people do not understand the subtle differences between these two concepts. While these two feelings may seem similar on the surface, they actually have deep semantic and psychological differences that knowing them can help us live a better life. In this article, we are going to examine the differences between happiness and happiness.

What is happiness?

Happiness is an immediate and transient feeling that is caused by positive and momentary experiences in life. It may be triggered by a pleasant event, a positive social interaction, or even the enjoyment of a particular activity such as eating a favorite food. Psychologically, happiness is defined as a positive emotional feeling that comes on quickly and may disappear quickly.

Features of happiness:

• Momentary and short-term: More happiness in response to Specific and momentary events happen.
• Dependent on external factors: Many times, happiness depends on factors such as career success, personal achievements or good social relationships.
• Flexible: People can easily become happy in different situations.

What is happiness?

Happiness, unlike happiness, is a long-term and stable state that It is usually related to a feeling of overall satisfaction with life. Happiness does not only include moments of happiness, but also includes satisfaction from different aspects of life such as relationships, career, health and the meaning of life. This concept generally refers to a level of internal satisfaction that comes from factors such as personal growth, achieving long-term goals, and a sense of fulfillment in life.

Characteristics of happiness:

• Stable and long-term: Happiness is a continuous feeling that can remain stable over time.
• Dependent on internal factors: Happiness is more influenced by a person's attitudes and beliefs than It is to life.
• Related to personal development: Happiness is usually achieved as a result of personal growth and development, achieving goals and meaningful relationships.

The main differences between happiness and happiness

Duration:

One of the main differences between these two concepts is the length of time each lasts. Happiness is a short-term feeling that comes to a person temporarily, while happiness is considered a long-term and stable state.

External versus internal factors:

Happiness is usually related to external factors such as successes or pleasant experiences, but happiness is more related to the way a person views life and his understanding of the meaning and purpose of life.

Philosophical concept:

From a philosophical point of view, Happiness seeks to find deeper meaning and individual fulfillment in life, while happiness may only seek pleasure and pleasurable experiences.

ConditionalDependence:

While happiness may change easily and based on specific circumstances, happiness is more stable and stable and less affected by factors such as daily changes.

How can we experience happiness? What should we do?

To experience happiness, we need to pay attention to different aspects of our lives and apply scientific and practical approaches in this field. Here, we have discussed some of the main strategies that can help increase the feeling of happiness, and the authoritative English sources for this topic are also given:

1. Focus on meaningful relationships

One of the most important factors that contribute to happiness is human relationships. Research has shown that strong social connections and meaningful relationships with friends and family lead to increased life satisfaction and feelings of happiness.

2. Self-development and personal growth

Happiness is usually achieved as a result of personal growth and development. People who feel they are learning, progressing, and achieving their goals tend to feel happier. For this purpose, having clear goals and trying to achieve them can help increase the feeling of happiness.

3. Gratitude and Gratitude

Gratitude and focusing on the things we have in life not only helps us focus on the positive aspects of life, but can also reduce stress levels and lead to increased happiness. A study conducted by Robert Emmons showed that writing a list of things you appreciate significantly increases happiness.

4. Mental exercises like meditation

Meditation and mental exercises like focusing on breathing can help reduce anxiety, stress and negative thoughts and increase the level of happiness. Studies have shown that mindfulness meditations effectively promote feelings of happiness and peace.

5. Paying for physical health

Physical health directly affects mental health. Regular exercise not only helps to improve the physical condition, but also causes the release of endorphins and happy hormones that lead to a feeling of happiness.

6. Helping others and altruism

Studies have shown that helping others and doing altruistic things directly helps to increase the level of happiness and life satisfaction. Feeling useful and helping others can be a source of inner satisfaction and happiness.

7. Focus on small pleasures and everyday moments

Try to identify the small pleasures in life and enjoy them. This can include having a cup of coffee in the morning, spending time with friends, or even enjoying nature. Focusing on these small moments can help you feel happier.

8. Decreasing expectations and accepting reality

One of the factors that can lead to a decrease in the feeling of happiness is excessive expectations. Accepting reality and letting go of unrealistic expectations can help reduce stress and increase life satisfaction.

Conclusion

While happiness and happiness may seem similar, there are significant differences between these two concepts. Happiness is a transitory feeling and dependent on external factors, while happiness is a stable and internal state that is more related to life satisfaction and a sense of personal fulfillment. To live a better and healthier life, we can seek to find a balance between everyday happiness and the pursuit of long-term happiness.

Resources:

• The Science of Happiness” by Greater Good Science Center (UC Berkeley)
• “Happiness and Well-Being: A Literature Review” by John F. Helliwell et al.
• The Art of Happiness” by Dalai Lama and Howard Cutler
• The Happiness Hypothesis” by Jonathan Haidt
• “The Happy Life: The Search for a Contented Life That Matters” by Dennis T. Jaffe
• The Social Animal” by Elliot Aronson
• “Flourish: A Visionary New Understanding of Happiness and Well-Being” by Martin Seligman
• Thanks! How the New Science of Gratitude Can Make You Happier” by Robert Emmons
• “The Miracle of Mindfulness” by Thich Nhat Hanh
• “The Happiness Hypothesis” by Jonathan Haidt
• “The Miracle of Mindfulness” by Thich Nhat Hanh
• “Spark: The Revolutionary New Science of Exercise and the Brain” by John J. Ratey
• “The Happiness Advantage” by Shawn Achor
• “The Art of Happiness” by Dalai Lama and Howard Cutler
• “The Art of Happiness” by Dalai Lama and Howard Cutler
• “The Happiness Hypothesis” by Jonathan Haid
• “Flourish: A Visionary New Understanding of Happiness and Well-Being” by Martin Seligman