Autumn is the season of climate change, and as the weather gets colder, children are more exposed to colds and respiratory diseases. In these days, strengthening the immune system of children becomes especially important so that they can resist viruses and bacteria... The importance of strengthening the autumn children system Autumn is one of the most sensitive seasons for children's health with temperature changes and the increase in the prevalence of seasonal diseases.... In this season, children's bodies are more exposed to viruses and bacteria, and their immune systems need more support.... Strengthening children's immune systems in the autumn season causes: - The possibility of catching colds, flu and respiratory diseases decreases... - The healing process becomes faster and the child becomes less tired or lethargic... - The child's energy and vitality are maintained and does not hinder his physical and mental growth... It becomes especially important and plays an effective role in strengthening the system... It is safe for children... Strengthening children's immune system in autumn Strengthening the immune system is very important to keep children healthy in the autumn season... There are some simple and effective methods that mothers can easily implement in their children's daily life: ### Healthy and varied nutrition Foods rich in vitamins and minerals, especially vitamin C, vitamin D, zinc and iron, help to strengthen the immune system of children in the autumn season... consumption of fresh fruits and vegetables, dairy products, healthy proteins and nuts are essential in children's diet... ### Sufficient and regular sleep Children need enough sleep so that their body can strengthen the immune system... Observing a regular bedtime and creating a quiet and dark environment for sleep increases the quality of rest... ### Regular physical activity Sports and movement games strengthen the muscles and the immune system... Even a short walk or playing outdoors increases the child's energy and strengthens the body's resistance.... ### Observance of personal hygiene Washing hands regularly, using tissue when sneezing and coughing, and teaching simple hygiene habits play an important role in preventing diseases. ### Exposure to sunlight Sunlight produces vitamin D in the body, which strengthens the immune system of children in the fall.. Even a few minutes of daily exposure to the sun can be beneficial.. Stress can weaken the immune system. - **Fresh fruits and vegetables:** Fruits and vegetables such as oranges, tangerines, kiwi, bell peppers, carrots and spinach are rich in vitamin C and antioxidants and help strengthen the body's defense system.. Fermented products: **yogurt, milk and cheese contain probiotics and calcium.. Walnuts, almonds, pumpkin seeds and sunflower seeds contain vitamin E and healthy fats that cells protect against oxidative damage..- **whole grains:** whole grain bread, brown rice and oats are a source of fiber and energy for the body and provide stable performance... a better system contributes to immunity... - **healthy oils:** olive oil and sesame oil have useful fats that increase the absorption of vitamins and strengthen the body's immune system.... by combining these food groups in daily meals, mothers can strengthen the effectiveness of their children's health and resistance in the fall season... Is it possible to strengthen the child's immune system with food supplements?. Yes, it is possible to strengthen children's immune system in the autumn season by using supplements, but a few important points should be noted.... Supplements can compensate for deficiencies and improve the function of the immune system, especially when the body needs essential vitamins and minerals such as vitamin C, vitamin D, zinc or iron... or minerals can have the opposite effect... Before starting any supplement, a doctor or nutritionist should be consulted to get the best result for the child's health.. **Footnote:** This general information is a limited summary of diagnostic, therapeutic and/or drug information. It is not intended to be exhaustive and should be used as a tool to assist the user in understanding and/or evaluating potential diagnostic and treatment options. This information does not contain all information about conditions, treatments, medications, side effects or risks that may apply to a particular patient. The risks or benefits of using drugs... This information does not endorse any treatment or medication as safe, effective or approved for the treatment of a specific patient... I, Dr. Mehdi Afshari, disclaim any warranty or liability related to this information or its use... > *Dr.. Mehdi Afshari, board-certified pediatrician, children and adolescents > * Among the medical services provided in the clinic are periodic examinations of children, periodic monitoring of children's growth and physical development, treatment of various infectious, digestive and respiratory diseases in children and adolescents, nutritional counseling, education and periodic care of premature babies, monitoring and treatment of all periodic problems during infancy, periodic mental and physical evaluation of children. > > *special services of Dr. Mehdi Afshari: specialized office circumcision, home visit and online consultation* > > *Practice address: No. 193, South Mehrabad, Southern Air University, Tafarsh East, Tehran > > *Contact number: 021-66602506*

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