From a few days before your period starts, you may experience symptoms that tell you that your period is approaching.. These symptoms, known as premenstrual syndrome (PMS), can range from mild to severe and in some cases can even interfere with your daily life.

What is menstruation or period?

Menstruation is a type of monthly bleeding that occurs due to the shedding of the inner wall of the uterus (endometrium). This bleeding usually lasts three to seven days and is repeated in an average cycle of 28 days. "Dangerous menstruation"... These articles will help you better understand menstruation and its problems.

Period symptoms

Symptoms of premenstrual syndrome usually disappear a few days after bleeding.

1.... abdominal pain

Abdominal pain, which is called dysmenorrhoea, is one of the common symptoms of PMS... Abdominal pain can start in the days leading up to menstruation and continue for a few days after it... This pain may be vague and minor or disrupt daily life.

Menstrual pain occurs due to uterine contractions and is often felt in the lower abdomen... but may also extend to the lower back and upper thighs.... The production of hormone-like fats called prostaglandins stimulates these contractions.... Although these fats are the cause of inflammation, they also help regulate ovulation and the menstrual cycle. Some people experience severe pain during menstruation due to the following diseases:

• endometriosis
• Cervical stenosis
• Adenomyosis
• Pelvic inflammatory disease
• Uterine fibroid

Pains associated with these diseases are known as secondary dysmenorrhea.

Learn more: the cause of vaginal dryness

2.... facial acne

Acne can be mentioned as one of the symptoms of the period of the 11-year-old girl and other women as well....Almost half of women notice an increase in acne a week before the start of menstruation....Pimples related to menstruation often appear on the chin and jawline, but they can appear anywhere on the face, back or other areas of the body..

Learn more: Types of period blood colors

If pregnancy does not occur during ovulation, the levels of estrogen and progesterone decrease and the level of androgens (including testosterone) increases slightly.... Androgens stimulate the production of sebum (skin oil) and thus cause acne.... Menstrual acne usually disappears after the bleeding starts.

Know more: Puberty of girls and boys

3... chest pain

Breast pain is one of the symptoms of menstruation that occurs due to hormonal changes... In the first half of the menstrual cycle (between the first day of menstruation and ovulation), the level of estrogen increases and stimulates the growth of milk ducts in the breasts.

Learn more: Blood clots during menstruation

4... fatigue

Fatigue is one of the things that can be included in the list of symptoms of a 12-year-old girl's period.... This symptom usually occurs due to hormonal changes.... But mood swings related to PMS may also play a role in its occurrence... In addition, some women experience sleep problems during menstruation, which can lead to lack of sleep and fatigue.

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5.... flatulence

If you feel heavy in your stomach a few days before your period, so that you can't zip your pants, you may be bloated... Changes in estrogen and progesterone levels cause water and salt retention in the body and symptoms of bloating... It may even temporarily increase your weight by half a kilo.

For most people, bloating goes away 2 to 3 days after the start of menstruation. Often the worst bloating occurs on the first day of the menstrual cycle.

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6.... Intestinal problems

Since the gut is sensitive to hormonal changes, you can also experience pre-period symptoms in this part of the body....prostaglandins that cause uterine contractions can also contract the gut....therefore, the amount of stool may increase during your period....you may also experience other symptoms such as diarrhea, constipation or nausea.

Learn more: Home Remedies for Vaginal Itching

7.... headache

Since hormones are responsible for the pain response, it is not surprising that their fluctuations cause headaches and migraines.. More than 50% of women with migraines report a connection between migraines and menstruation.. Migraines may occur before, during, or immediately after menstruation. is.

You can use over-the-counter medications such as acetaminophen or ibuprofen to quickly treat period headaches... If this solution does not work, ask your gynecologist for help prescribing stronger medications.

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8.... mood swings

When it comes to period symptoms for 13-year-old girls and older women, mood swings are one of the most important things to mention.. In some people, the emotional symptoms of PMS may be more severe than the physical symptoms. The most common symptoms include:

• Depression
• Excitability
• Anxiety

If you feel sad more than usual during your period, it is probably due to fluctuating levels of estrogen and progesterone....estrogen can affect the production of serotonin and endorphins in the brain and increase depression or irritability....progesterone has a calming effect on some people....when levels of this hormone are low, this effect can decrease and lead to emotional problems.

If you can't overcome menstrual mood swings on your own, ask a psychologist for help.... GCORP LLC has provided you with online consultation with the best psychologists.

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9.... back pain

Back pain is also one of the symptoms before the period, which is caused by the secretion of prostaglandins and muscle contractions.... Some women feel pain and mild discomfort in the back area during menstruation... while others may have severe back pain.

10.... Difficulty sleeping

Sleep disturbance is the last thing we would mention as period symptoms.. PMS symptoms such as abdominal pain, headaches and mood swings can all affect sleep and make it difficult to sleep... Also, changes in body temperature during this period may affect sleep.

The body's core temperature rises about half a degree after ovulation and remains elevated until or shortly after menstruation. This change may not seem like much, but a cooler body usually leads to better sleep. So this half degree can disrupt restful rest.

Learn more: Exercise to get your period

Difference between period and pregnancy symptoms

Although some symptoms of premenstrual syndrome look similar to pregnancy symptoms, there are some differences between the two that you should be aware of...

• Menstrual bleeding is more intense compared to implantation bleeding (the attachment of the fetus to the uterine wall). Implantation bleeding is spotty and occurs one to two weeks after fertilization.
• The condition changes both during menstruation and during pregnancy.... This symptom usually disappears after the onset of menstruation.... But if you are pregnant, it can last until delivery.
• Rarely, women experience nausea during menstruation....on the other hand, morning sickness is one of the most common symptoms of pregnancy.
• If you want to know more about the difference between menstrual and pregnancy symptoms, the article "Is bloating before a period a sign of pregnancy?" read.

Learn more:Ovulation Symptoms

1... Period symptoms after embryo transfer

If in vitro fertilization (IVF) is not successful, menstruation can begin three to 14 days after embryo transfer.. Your hormonal status and how IVF is performed will affect the onset of menstruation.. If you have undergone IVF, the first period may be heavy or painful due to hormonal changes and medications...

Symptoms of the 2h period...

When your first period starts after delivery depends on breastfeeding Or your lack of breastfeeding... When you breastfeed continuously, your body produces more prolactin... Prolactin is a hormone that helps produce milk and prevents periods.

Women who breastfeed their babies all the time usually don't get their periods again until they stop breastfeeding... but women who breastfeed or use formula with their milk may get their period up to five weeks after giving birth.

When your period comes back after giving birth, it may be different..for example, you may bleed more heavily, have less or more muscle cramps than before, or pass a lot of blood clots at first..If bleeding continues for more than a week, see your doctor.

Learn more: What causes increased prolactin?

3... Period symptoms after abortion

If you are healthy, you will get your period 4 to 6 weeks after the abortion... but you may notice that your first period is different from normal.... The characteristics of the first period after abortion include the following:

• It is accompanied by secretions that have a strong smell.
• Heavier, longer, or more painful than usual.

Your hormones undergo major changes during pregnancy... Since it takes time for your hormones to return to normal levels, your first period may be different.

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Treatment of premenstrual syndrome

Treatment of premenstrual syndrome depends on the severity of its symptoms... If these symptoms are severe and disrupt your daily life, you should see a doctor... The doctor can control your symptoms by prescribing strong painkillers or contraceptives.

Contraceptive pills contain different levels of synthetic types of estrogen and progesterone.. These drugs, which are usually taken every month for three weeks, prevent normal ovulation by stabilizing the level of hormones.

Learn more: Female hormones

home treatment of premenstrual syndrome

The question of what to eat or what to do for period pain is often asked by women who suffer from PMS.. In response to these people, we must say that the following solutions are useful for controlling mild symptoms:

• To reduce bloating, reduce your salt intake.
• Use iron-rich foods such as low-fat meat and chicken.... These foods are blood-forming and prevent the symptoms of anemia during menstruation.
• Use over-the-counter pain relievers such as ibuprofen or acetaminophen.
• To relieve pain, place a hot water bottle or heating pad on your stomach.
• When your period starts, take up light exercise or try yoga and meditation to improve your mood and reduce pain.
• Eat small meals frequently to keep blood sugar stable. Low blood sugar can exacerbate mood swings..

Endword

Most women experience PMS symptoms a few days before menstruation. These symptoms are usually relieved by home remedies....but if they are severe enough to affect your daily life, you can visit GCORP LLC website and consult the best specialist doctors including gynecologists online....GCORP LLC also provides you with the option to meet your preferred specialist through online appointment system. Take an appointment.. See a gynecologist in person.

Frequently Asked Questions

Sources: healthline, nhs