The properties of onion are related to its important compounds such as antioxidants, vitamins and minerals.... These compounds can be useful in strengthening the immune system, improving heart health, reducing inflammation and even controlling blood sugar.... Consuming raw or cooked onions has different benefits according to the specific needs of the body.... Continue this article from GCORP LLC... to learn about the most important properties of onions.

Which onion has more properties?

Onions are available in different types such as red, white, chives, purple and yellow.... Each of them has properties that are useful for general health and prevention of certain diseases... Its variety is related to.... The table below shows the properties of white onions, properties of purple onions and other types:

Each type of onion can play an important role in a healthy diet according to its specific nutrients... To know which type of onion is best for you, you can consult nutritionist doctors... GCORP LLC online appointment platform gives you the opportunity to make an online appointment for medical consultation from the best nutritionist doctors.

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Properties of onion in terms of traditional medicine

In traditional medicine, onion is known as a warm and dry food... Among the most important properties of onions with food are strengthening the body's immune system, reducing inflammation, improving food digestion, and relieving muscle pain.... Also, onions are useful for removing toxins and cleansing the body.... In addition, in traditional medicine, the anti-inflammatory properties of onions are also useful for the back..

Besides these cases, traditional medicine also emphasizes the properties of onion and sumac.. The combination of onion and sumac is effective in improving food digestion and reducing fat...

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Properties of raw onion for women

Onions are rich in vitamin C, fiber, antioxidants and essential nutrients such as flavonoids and sulfur compounds that can have many benefits for women:

• Strengthening the immune system: The antioxidant compounds in onions help prevent infections and diseases.
• Maintaining cardiovascular health: Onion consumption can help reduce cholesterol and regulate blood pressure.
• Improve skin and hair health: Sulfur in onions increases collagen production and makes skin healthy and hair stronger.
• Helps digest food and reduce constipation: The fiber in onions improves the function of the digestive system and prevents constipation during pregnancy.... Also, fiber helps control blood sugar and prevent gestational diabetes.... To benefit from the properties of onions during pregnancy, you can consume them raw or cooked.... Consuming raw onions has more benefits due to its vitamin C content.. You If you are among the people who have digestive sensitivity, maybe consuming cooked onion is a better option for you... because heat reduces its ingredients and thus prevents digestive irritation.
• Reduction of menstrual pain: Another important property of onion is related to the reduction of period pain.... This food can be effective in reducing abdominal and muscle pain caused by menstruation in women due to its anti-inflammatory and pain-relieving properties.... Onion also helps to balance hormones.... This can be useful for reducing premenstrual fat symptoms such as mood changes and breast pain (PMS).

Consumption of onions during breastfeeding is also useful and can increase the quality of breast milk..... but some babies may react to its taste and smell. Therefore, it is better to adjust the amount of onion consumption based on the baby's reaction.

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Properties of onions for men

Antioxidant compounds and flavonoids in onions can stimulate the production of testosterone hormone.... for this reason, consumption of this vegetable is effective in increasing the level of this hormone.... Also, by reducing oxidative stress and strengthening the general health of the body, onions provide the basis for improving testosterone levels.... increasing the level of this hormone can also be related to the following results:

• Increasing energy and endurance
• Improving muscle strength and volume
• Strengthening libido and sexual health
• Improving the quality and quantity of sperm

The amount of onion consumption that can lead to such results varies from person to person, but in general, consuming about half to one medium onion per day as part of the diet can be beneficial.. Go to href="https://gcorp.cc/">GCORP LLC and consult with the best expert doctors including an online nutritionist....Also GCORP LLC has made it possible for you..Choice Nutritionist You can visit a nutritionist in person through the online appointment system.

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Properties of onions in bodybuilding

Consumption of onions is useful for bodybuilders because its compounds help to increase testosterone levels, reduce inflammation and improve muscle regeneration... Also, due to the presence of antioxidants and nutrients, onions can be effective in improving the body's immune system, increasing endurance and reducing oxidative stress after heavy training.

The best types of onions for bodybuilders are red and yellow onions because they have strong antioxidants and sulfur compounds. In general, the recommended amount of onions for bodybuilders is about half to one medium onion per day. Also, eating raw onions is more beneficial for bodybuilders than cooked onions.. Use cooked and grilled.

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Applying onion juice to the hair

Onion juice is useful for strengthening hair and improving their growth.... These properties are related to the sulfur compounds and antioxidants in onions that increase blood supply to the scalp and strengthen hair follicles.... Onion juice also helps prevent hair loss, increase hair thickness and improve scalp health.

For this purpose, rub the onion juice on the scalp and massage it with your fingers so that it penetrates well into the roots of the hair... Then let it stay for 15 to 30 minutes and then wash your hair with a mild shampoo... Of course, before use, make sure that you do not experience skin irritations such as itching.

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Rubbing onions on the face

Onion juice can be useful for treating skin spots, boils, oily skin and wrinkles... If you have dry and sensitive skin, you should be careful in using onion juice for skin rejuvenation.

Onions are rich in vitamin C, sulfur, and antioxidants that help reduce inflammation, strengthen collagen, and improve skin health... Onion sulfur is effective in clearing pores and controlling skin oil, and also reduces acne and skin blemishes.

Properties of cooked onion for infection

Cooked onion is effective in relieving sore throat, cough and nasal congestion.... The antibacterial and antiviral property of onion reduces the inflammation of the respiratory tract and makes breathing easier.... Consuming cooked onion in the form of soup and with other nutrients is effective in improving respiratory infections and in addition, it is effective in treating colds.. Infections:

• Urinary tract infections (UTI)
Gastrointestinal infections such as diarrhea and gastritis
• Fungal infections such as skin and nail infections
• reducing inflammation in the body such as relieving joint pain and reducing swelling

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Properties of raw onion for fatty liver

Raw ingredients of onion help cleanse the liver of toxins and reduce inflammation.... Also, onion increases the metabolism of fats and leads to the reduction of fat accumulation in the liver. If you are sensitive to the smell of onion, you can consume it with lemon juice.

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Is cooked onion better or raw?

Raw and cooked onions both have their own benefits.... The choice between these 2 depends on your goal.... Among the most important benefits of raw onions, the following can be mentioned:

• Rich in vitamins and antioxidants
• Anti-bacterial and anti-viral
• Improving food digestion
• Helps heart health

The benefits of cooked onions are:

• Anti-inflammatory
• Lowering blood sugar
• Easier digestion

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Onion properties in several lines

Onion is a valuable food item in the diet because of its antibacterial, antiviral, anti-inflammatory and antioxidant properties... By regularly consuming raw or cooked onions, you can help your overall health and prevent the occurrence of many diseases... Controlling blood sugar, preventing chronic diseases such as diabetes and arthritis, strengthening the immune system, strengthening the digestive system are among the most important.. The properties of onions.

Frequently Asked Questions

Source: healthline | webmd | Medicalnewstoday