Dental composite is one of the most popular ways to beautify a smile and many people use it to make their teeth whiter and cleaner... But the important thing that many people don't know is that the good and lasting result of the composite does not depend only on the work of the dentist... Stay away and have a healthier lifestyle, your teeth will remain beautiful and healthy after a long period of time. And the lifetime of the composite is essential: - Brush your teeth at least twice a day with a soft toothbrush and suitable toothpaste so that plaque and bacteria do not accumulate... - Floss your teeth daily so that food does not remain between the teeth and prevent decay... - Excessive consumption of coffee, tea, carbonated drinks and acidic juices can cause stains or damage to the surrounding composite.. Teeth and solve small problems before they become big... - Using the right mouthwash is essential to reduce bacteria and maintain the health of the gums and teeth. What foods should be consumed or avoided after dental composite? After dental composite, it is very important to pay attention to the type of food and drink consumed, because some of them can damage or stain the composite, and others help maintain its health and beauty.. ### Foods and drinks that should be avoided after dental composite These foods and drinks can stain, crack, or wear down the composite surface, so it's best to limit their consumption: - Coffee and tea - Carbonated and colored soft drinks - Acidic fruit juices - Dark sauces such as soy sauce and ketchup - Chocolates and colored candies - Very hard or sticky foods that may scratch or crack the composite surface ### Foods that are recommended after dental composite These foods and drinks help to maintain the health of the teeth and the longevity of the composite and make your smile healthy and tidy: - Fresh and soft vegetables and fruits - Healthy and low-acid foods - Dairy products such as milk and cheese that help strengthen teeth - Fibrous foods that clean teeth naturally - Drinking a lot of water to rinse the mouth and prevent food from remaining between the teeth Wrong habits that damage dental composite After dental composite, some daily habits can cause damage, cracks, wear or discoloration of the composite: Chewing on hard objects: chewing on ice, nails, pens, or the end of a pencil will crack or break the composite and put a lot of pressure on it.. or pressing the teeth together: wear and fine cracks will be created on the composite and affect its appearance.. the composite will be stained or decayed... after the dental composite, one of the most important things to have a beautiful, healthy and lasting result is to observe post-treatment care... although maintaining oral and dental hygiene And avoiding habits that damage the composite plays a very important role in its health and longevity, but the best way to ensure that everything goes well.. Tips... By checking your daily habits, such as the type of food you eat, the correct way of brushing, flossing and extra care, it will help prevent cracking, lip filling, discoloration or wear of the composite and make your recovery easier and safer.. or from Book your appointment through their website...