The most important properties of Maca root (Maca) or Peruvian ginseng (Lepidium meyenii) with the scientific name Lepidium meyenii are related to increasing libido in men and women... Of course, this plant has other benefits such as regulating hormones, increasing fertility in women and improving energy and endurance.... In this article from health magazine GCORP LLC We review the benefits of maca root.

What are the most important properties of maca root?

The benefits of matcha tablets are many because of the vitamins, nutrients and minerals it has.... Here we mention 9 common ones.... Of course, you should know that this plant has different types, each of which can have its own taste and characteristics:

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1- Maca plant to increase libido

Peru ginseng plant is more known for increasing the libido of men and women....but you should know that there is limited scientific research in this field....according to the scientific studies that have been done so far, it seems that the use of this plant along with other plants such as Chinese chives can be effective in improving erectile dysfunction in men....Also, regular consumption of this plant leads to an increase in a specific concentration of this plant... If you are looking for an answer to the question of whether consuming matcha root is useful for sperm motility or not, it must be said that there is no confirmed scientific information in this field and it seems that increasing sperm motility cannot be considered one of the properties of matcha root.

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Some studies have shown that taking maca can increase libido in women, especially those who suffer from depression or have decreased libido due to stress or hormonal changes.

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2- Maca plant to control stress

Researchers have introduced maca tablets as an adaptogen....Adaptogens are a group of plants and natural substances that make the body better deal with both physical and mental stress....These substances actually have a modulating role in the body.

When the body is under stress, the levels of the hormone cortisol (cortisol) increase, it seems that consuming maca can help prevent the increase in cortisol levels.

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3- relief of menopause symptoms

One of the most important reasons that make you think of buying maca pills is to reduce the symptoms of menopause.. It seems that you can benefit from the properties of maca to reduce symptoms such as night sweats, vaginal dryness, decreased libido, hot flashes and mood changes during menopause.. Symptoms of menopause.. Now you should know that there is limited scientific research on this.

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4- Improving mood and increasing energy

If you are an athlete and you have heard that one of the properties of matcha root is to increase energy and endurance, you should know that science has not yet confirmed it definitively... better to say, studies have shown that people who regularly consume matcha pills or powder over a certain period of time had more energy and endurance.. A lifestyle that is very effective in increasing energy and endurance.

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5- Lower blood pressure

If we want to say that one of the properties of matcha root is to lower blood pressure, then again, it must be said that science answers with caution because confirmed scientific studies in this field are limited... People who have taken matcha root according to medical advice have experienced a reduction in blood pressure....but this cannot be directly attributed to this plant because other important factors such as diet or even underlying diseases must be considered for the use of this plant..Dr. Consult online nutrition... Also, GCORP LLC provides you with the possibility to make an appointment with the nutritionist of your choice through the online appointment system to visit the nutritionist doctor in person.

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6- Maintaining the health of bones

Maca root contains polyunsaturated fatty acids, which is an important nutrient for bone health.. This plant also contains other important minerals such as calcium, magnesium and phosphorus, which are essential for bone health.. That is why maintaining bone health is included in the list of properties of maca root..

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7- properties of matcha root for pregnancy

Maca root is known as a natural regulator of hormones and can help improve the balance of key hormones for women's fertility. That's why it is said that the consumption of this plant increases the chances of fertility in women.

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8- Increasing the power of memory and learning

Maca root contains B vitamins, vitamin C and vitamin E, which are essential for brain health and cognitive function.. Therefore, it seems that consuming this plant can help improve memory and learning power.. However, confirmed scientific research in this field is limited.

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9- Fight against free radicals

Maca root boosts antioxidants like glutathione and superoxide dismutase in the body... these antioxidants play a key role in protecting cells and tissues from oxidative damage.. Oxidative damage is a condition in which there is an imbalance between the production of free radicals and the body's ability to neutralize them... it increases the risk of developing serious diseases such as cancer.

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How to use maca root?

How to consume maca powder is diverse and you can have it in your diet in different ways.... This plant is available in powder, tablet and capsule form.... You can add maca powder to all kinds of smoothies, cakes, desserts and drinks.... If you are looking for an easier option, maybe it is better to go for maca capsules or root tablets, be sure to consult a specialist.... Overall, that daily intake of three grams of maca powder for four months is safe. is.

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Properties of maca root in several lines

Although there is limited scientific research on the properties of matcha root, the positive effects of this plant on the health of the body cannot be ignored.... Matcha root increases energy and endurance and is effective in regulating hormones and improving fertility in men and women.... Also, maca helps reduce stress and anxiety and can relieve menopausal symptoms... improves general health and quality of life...

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Frequently Asked Questions

Source: healthline | webmd | Forbes Medicalnewstoday