Hypertension is one of the most common and dangerous problems that can lead to serious complications such as myocardial infarction and stroke.. But if you are thinking of lowering high blood pressure, you can use home remedies that are slightly higher and have not yet reached a dangerous stage.. In such circumstances, some simple and safe methods, along with some foods, are effective to temporarily lower blood pressure .... If you are curious to know what a quick way to lower blood pressure, join us in this article from the Journal of Health .... What can we do to lower blood pressure to lower blood pressure at home? What do we eat to lower blood pressure?. 2- Bananas and kiwi-bitter chocolate, lemon-polo-pomegranate- blood pressure for low blood pressure ... Symptoms such as severe headaches, shortness of breath and chest pain have occurred and you should go to medical centers as soon as possible.. In such circumstances, the doctor prescribes blood pressure to rapidly lower blood pressure, intravenous or oral ... In fact, there is no magical method of rapidly lowering blood pressure at home, and no food or medicinal plant can reduce blood pressure in the moment and quickly.. Only if blood pressure is slightly above normal, home remedies can be used to reduce it. These are a complementary treatment and should not replace medical treatment.. What can we do to lower blood pressure at home? Healthy lifestyle and proper nutrition are the key to controlling blood pressure .... If you are looking to reduce high blood pressure at home without taking medication, you can use the following strategies: Take a deep breath: To lower blood pressure at home, this is the best way to sit in a comfortable position and focus on deep and slow breathing.. This helps reduce heart rate and stress ... Take a deep breath, hold it for a few seconds and then go out .... Drinking cool water: Drinking a glass of cool water is effective in temporarily regulating high blood pressure, especially if the cause of high blood pressure is dehydrated ... Lying slightly: To lower hypertension at home, another effective measures are lying ... lying, blood flow to the body and gradually reducing blood pressure.. So lie down on a flat surface for about 5 minutes ... Shower: Showering is a good option to reduce it .... Water can help relieve muscles and reduce stress.. In fact, cold water improves high blood pressure by improving blood flow to the veins .... Have a little initial activity: After a little rest and drink, you can reduce blood pressure with light activity such as stretching or walking.. It should be noted that the above methods are effective in reducing high blood pressure if a person does not have a symptom of high blood pressure .... If your blood pressure is too high, you should go to the hospital emergency room as soon as possible to get blood pressure pills .... Also avoid arbitrary blood pressure medications.. Online advice with the best cardiovascular specialists reduces this turn to lower blood pressure immediately?. .. .. Some foods can help quick blood pressure at home .... Keep in mind, however, that the consumption of fruits, vegetables and foods we introduce below is only useful for reducing it if your blood pressure is slightly above normal.. Otherwise, consuming any nutrients can quickly reduce blood pressure in the dangerous range or high blood pressure after delivery and should not replace medical procedures .... 5 ... Bananas, kiwi and kiwi contain a lot of potassium. Potassium reduces sodium and reduces blood vessel stress.. Experts believe that adult men need 5 mg and that adult women need 5 mg of potassium.. You can make an acceptable amount of potassium by eating a mhanate or average kiwi ... Other good sources of potassium to reduce high blood pressure include sweet potatoes, leafy vegetables and avocado.. However, people with kidney problems should consult their physician before increasing potassium intake. Because overdose of potassium can be harmful .... Drinking beet juice can immediately lower blood pressure ... Research on this year shows that consuming a glass of beet juice daily or adding fresh beets to salad can reduce systolic blood pressure .... 2 ... Bitter chocolate is useful for balancing bitter chocolate for immediate lowering blood pressure ... Another way to lower blood pressure at home is to consume a small amount of bitter chocolate.. Bitter chocolate consists of antioxidants called flavonoids that have an effective role in opening blood vessels and improving blood flow.. Lemon juice is one of the home remedies for rapid blood pressure. Lemon juice has citric acid in its compounds and is useful for blood vessels and improved blood flow.. Eating one to three tablespoons of fresh lemon juice can improve your heart health and control blood pressure ... 2 ... Reducing hypertension is one of the benefits of raw garlic.. Garlic in its compounds contains active ingredients of allicin that dilutes blood vessel walls, improves blood flow and reduces blood pressure rapidly .... 3. Pomegranates are freshly high in antioxidants and polyphenols that reduce blood pressure by reducing inflammation and helping to improve blood vessel health.. If you do not have any specific conditions, some vegetables and fruits help lower blood pressure, but they should not replace medical treatment ... celery is known as emergency blood pressure on blood pressure.. Celery compounds help calm the wall of blood vessels. For this reason, they reduce immediate blood pressure .... 2 ... orange, lemon and grapefruit are flavonoids and hexperidine in their compounds.. These are antioxidants that can help lower blood pressure ... Getting the best cardiovascular specialists will personally get a magical pottery to lower blood pressure.. There is currently no real magic potion to reduce high blood pressure to confirm its science, only some natural compounds can help temporarily lower hypertension, especially neural blood pressure.. These compounds should not replace the medication or doctor's recommendation ... If you are chemicals or have certain conditions (eg pregnant), consult your doctor before using any natural solutions and herbal remedies .... Here are several natural potions that temporarily lowered blood pressure in some people: a grated garlic, a tablespoon of fresh lemon juice and a little fresh ginger with a tablespoon of apple cider vinegar and a teaspoon of honey .... You can continue to fast for 6 weeks to see its effect on lowering your blood pressure.. Grate a cucumber and purify a medium carrot ... stir this mixture with a tablespoon of fresh lemon juice and consume daily .... Ginger has anti -inflammatory and vascular enhancers and helps improve your heart health ... Grate a little ginger and add a teaspoon of fresh lemon juice .... Eat the obtained potion with a teaspoon of honey ... peppermint has a relaxing effect and mint tea can help lower blood pressure at home ... Chop a few leaves of fresh mint and pour into a glass of lukewarm water and let it brew for a few minutes ... Then pass it through the filter and drink with a teaspoon of organic honey.. A combination of pomegranates and fresh lemon juice is an effective natural potion to lower blood pressure ... Combine a glass of natural pomegranate juice with 2 tablespoons of fresh lemon juice and drink it without adding sugar .... Green apple has antioxidant properties and protects the heart by adjusting high blood pressure .... By combining a number of green apples and 2 celery stems you can create a magic potion to reduce high blood pressure at home.. This potion also helps regulate cholesterol in addition to lowering blood pressure .... The doctor's guide to the best and most reliable way to reduce hypertension is to see a doctor and take medication.. Now, no food helps to slow blood pressure .... But when blood pressure is temporarily and suddenly rising or slightly above normal, home remedies such as proper breathing, rest and relaxation, drinking cool water and consuming nutrients can help lower blood pressure ... However, under such circumstances, you should regularly check your blood pressure level with a home barometer .. If your blood pressure is still high, go to the hospital emergency as soon as possible.. In this article from the magazine, we introduced you to strategies to lower blood pressure at home .... If you have blood pressure or special conditions, consult a specialist before doing home -based treatment strategies .... You can apply for a cardiovascular specialist through the website .... Also, the treatment of this group has made you appoint your visitor to your specialist through an internet appointment system .... How to treat high blood pressure in 5 minutes?. If your blood pressure is raised suddenly, stop your physical activity and sit down ... Drink a little cool water and breathe .... Check your blood pressure with a home barometer and if it does not come down for a few minutes, be sure to go to the hospital emergency ... What can we do to reduce hypertension? The first and foremost step to reduce blood pressure at home is to keep calm and lie down ... otherwise, lie down a little, drink cool water and shower if possible.. If your blood pressure is still high, be sure to see your doctor .... Yes ... sometimes a sudden increase in blood pressure is due to dehydration and drinking a glass of cool water can help relieve it .... Sources: Healthline | Medicalnewstday | MedicineNET Was this article useful for you? Average rating of 4.5 / 5 .... 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