Table of Contents

• 10 Low-Calorie Snacks for Weight Loss You Can Eat Throughout the Day
  • 1- Popcorn
  • 2- Mixed Nuts
  • 3- Baked Apples
  • 4- Greek Yogurt with Berries
  • 5- Apples and ground almonds
  • 6- Frozen mango
  • 7- Yogurt and sunflower seeds
  • 8- Banana
  • 9- Chia pudding
  • 10- Oatmeal
• Final speech
• Questions common

Consumption of unhealthy snacks and fatty and high-calorie foods affects your health more than you think...Choosing healthy snacks during the day will help you reduce a large part of your calorie intake without feeling hungry and not gaining weight....In general, it is better to use snacks containing protein, fiber and healthy fats daily...Low-calorie snacks are mentioned for weight loss.

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1- Popcorn

Popcorn is the best low-calorie snack for weight loss that reduces hunger because of its high fiber content. Each 6-cup serving of oil-free popcorn contains 100 calories, so you can eat some whenever you feel hungry.. If you are looking for a low-calorie snack for school, popcorn can be a smart choice.

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2- mixed nuts

Nuts are one of the healthiest nutritious snacks that are good for the body because of the protein, healthy fats and fiber available... Nuts are very filling and studies show that consuming nuts as a snack reduces hunger and thus weight loss... Remember that nuts should not be consumed in large quantities and 1/4 cup of nuts per day is suitable for each person >

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3- Cooked apple

A baked apple is a low-calorie and healthy snack for days when you want to eat a sweet dessert.... The taste of a baked apple is very similar to a dessert, and its sweet taste gives a lot of energy to the body.... The apple is rich in vitamins and fiber, and its consumption reduces the feeling of hunger.... To make a baked potato, you can also drink some apple powder on it. Powerful

4- Greek yogurt with berries

Greek yogurt has more protein and less fat than other yogurts, and for this reason it is considered one of the best snacks to increase the feeling of fullness during the day.... To prepare Greek yogurt with berries, you can wash and crush sweet and sour berries, then mix it with a bowl of Greek yogurt and use this delicious yogurt throughout the day.... Stronger, you can add chopped nuts inside. pour.

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5- Apple and peanut butter

Apple is rich in fiber and peanuts also have healthy fats, protein and fiber... The combination of apple and peanut butter can provide all the nutrients the body needs... To prepare this low-calorie snack, you can cut the apple into thin slices and then put some peanut butter without salt and sugar on it and enjoy the taste of this delicious snack... 3/4 cup of apple with peanut butter has about 90 calories.. Remember not to consume more than 2 teaspoons of peanut butter per day..

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6- Frozen mango

If you're craving ice cream, you can chop up 3/4 cup of mango and put it in the freezer to freeze... Now you can use this healthy and sweet snack throughout the day.... This amount of mango has only 90 calories and can provide 60% of your body's daily need for vitamin C.

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7- Yogurt and sunflower seeds

Our next suggestion for a diet snack is to combine fat-free yogurt with some sunflower seeds.. To prepare this snack, you need to mix a teaspoon of sunflower seeds with 1/2 cup of plain, fat-free yogurt.. Do this.

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8- banana

Banana is a fruit that is extremely useful for reducing appetite and weight loss, which has a lot of fiber and can prevent hunger.. Do it and enjoy its sweet and refreshing taste in the hot summer weather...

Remember that you should never eat more than one banana a day, because then you may become overweight.

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9- Chia pudding

Chia seeds are rich in fiber and nutrients, and its consumption reduces appetite and reduces fat absorption in the digestive system... The fiber in chia seeds slows down the digestion process and thus prevents the feeling of hunger and also the rapid increase in blood sugar... To prepare it, you can pour some chia seed milk. Eat breakfast.. Use mixed fruits such as strawberries and bananas in this pudding.

10-Otmail

Oatmeal is a low-calorie snack with oats that can be prepared in a few minutes and is very nourishing and filling.. To prepare oatmeal, you can put half a cup of oats with a glass of water or milk on the gas flame.. Then cut an apple in half.. At the end, add some cinnamon, a little honey and a chopped walnut to the oatmeal and enjoy its taste.

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Final speech

Eating low-calorie snacks is very important for weight loss, but don't forget that to lose weight you need to eat a healthy and balanced diet throughout the day and exercise regularly.... If you are looking for a way to lose weight and reduce your daily calorie intake, you can visit the website