The liver is one of the most important organs of the body in the process of metabolism and detoxification, but in today's fast-paced world, suffering from fatty liver disease has become a common problem. Not only does it help to lose weight, but it also plays an important role in improving liver function... In this article, we will examine the scientific and practical effect of walking in the prevention and treatment of fatty liver. Fatty liver is a condition in which excessive fat accumulates in the liver tissue and can disrupt its normal function. It is divided into two types, alcoholic and non-alcoholic... It is more common. Yes, walking is very beneficial for fatty liver....regular physical activity such as walking helps reduce excess body fat, especially fat accumulated around the liver....studies have shown that even without significant weight loss, exercise such as walking can improve liver function and reduce inflammation..it reduces liver enzyme levels....as a result, walking is considered a natural, safe and accessible way to protect liver health...the effect of walking on fatty liver Walking is one of the simplest and most effective ways to help treat and control fatty liver. This physical activity reduces fat accumulated in the liver, improves insulin sensitivity, reduces inflammation and regulates liver enzymes. Even regular and moderate walking, without the need to lose significant weight, can have a positive effect on liver health.. - Improve insulin sensitivity - Reduce inflammation - Regulation of liver enzymes - Weight control - Prevent disease progression - Increase energy - Improving public health Regular walking, although it seems simple, has a profound effect on the health of the liver and can accelerate the healing process of fatty liver. This light activity helps to improve the overall function of the liver by making positive changes in the body's metabolism. The treatment of fatty liver is mostly based on lifestyle changes and it can be controlled or even reversed by following a few simple principles. Gradual weight loss, even between 5 to 10%, has a significant effect on reducing liver fat. Regular physical activity such as walking Iron, cycling or swimming for at least 30 minutes a day helps to improve the function of fat. Effective... control of blood sugar, blood lipids and blood pressure are other important points in the treatment of fatty liver... You should also avoid consuming alcohol and drugs without a doctor's prescription, because it causes more damage to the liver. You may not be aware of its existence, but as the disease progresses, symptoms gradually appear... The most common symptoms are chronic fatigue, lethargy, heaviness or pain in the upper right side of the abdomen (where the liver is located), anorexia, nausea and sometimes difficulty concentrating, in some cases darkening of the skin is seen. He has a disease... - Constant fatigue - lethargy - Pain or heaviness in the upper right side of the abdomen - Loss of appetite - Nausea - Darkness of the skin in the neck or armpit area - Impaired concentration - Yellowing of the skin or eyes (in advanced stages) - Swelling of the abdomen or legs (in severe stages) Fatty liver symptoms may be mild and gradual and easily ignored. Therefore, periodic examinations and paying attention to body changes are very important in early detection. How does walking help reduce liver fat?. **Walking increases the body's metabolism and energy consumption by increasing mobility and using muscles, which helps reduce excess body fat, including fat accumulated in the liver.**Also**regular walking improves the function of insulin hormone and prevents insulin resistance, which is one of the main causes of fatty liver. It provides better conditions for the repair of damaged liver tissues... In general, walking is one of the most effective and sustainable natural ways to help reduce liver fat and improve its health... How many minutes of walking a day is good for the liver?... Daily walking for 30 to 60 minutes even with moderate intensity can have significant effects in reducing liver fat and improving its function.. Research has shown that this amount of physical activity without the need for strict diets or extreme weight loss can reduce liver enzymes and reduce the accumulation of fat in the liver cells... a role in the process of improving liver fat... Therefore, only devoting a short period of time to walking can be an effective step towards liver health... Tips for walking in the treatment of fatty liver... To make walking more effective in treating fatty liver, following a few simple but practical tips can multiply the effect of this activity... First, **consistency in the walking program** is very important. get used to this process...that is, walking at a moderate to fast pace....thirdly, **walking outdoors** and in the fresh air, preferably in a calm and nature-oriented environment, helps to reduce stress and increase motivation...experts recommend early in the morning or after a light meal, the best time .... Morning walking activates the body's metabolism, helps burn fat, and regulates blood sugar levels. ** On the other hand, **walking for 30 to 60 minutes after a light lunch or dinner** is also useful because it can help better digestion of food and prevent the accumulation of fat in the body.. regularly and with energy is the best time for you as long as you stick to it... **Walking on an empty stomach, especially in the early hours of the morning, can have a positive effect on reducing liver fat**.... In this case, the blood glucose level will decrease and the body will use more stored fats for energy... including the fats accumulated in the liver.... This process helps to burn fat better and can lead to a gradual reduction of liver fat.. Of course, it should be noted that fasting walking should be done with moderate intensity and heavy activities should be avoided in order to avoid a sudden drop in blood sugar.. Drinking water before starting as well as proper nutrition to maintain the balance of the body after walking are essential things.. The simplest, safest and most effective ways to reduce liver fat and improve its function. And moderate can have a positive effect, without the need for drastic weight loss... it does.... Consequently, walking in the daily lifestyle is an effective step to prevent and improve fatty liver disease....