Choosing healthy and nutritious foods in the diet is very important... Walnuts are one of these special foods that can help weight loss and health due to their high nutritional value and unique compounds... In the meantime, some people ask whether walnuts really burn fat or not. To check the interesting facts about the effect of walnut consumption on fat burning and slimming.

Is walnut a fat burner?

Before examining the properties of walnuts for weight loss and its effect on the weight loss process, first familiarize yourself with the concept of fat burning... When the body uses stored fat as a fuel source, it is called fat burning.... This process over time causes excess fat to melt and weight loss...

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In general, various factors cause the body to burn fat, of which regular physical activity, maintaining a balanced diet, and consuming fat-burning foods are among the most important... Walnuts are one of the useful foods that have a positive effect on the body's metabolism and fat burning due to the presence of vitamins, proteins, minerals and antioxidants... Therefore, in response to people who ask about the properties of walnuts for weight loss and fat burning, it can be said that walnuts are one of the most effective Foods are known to burn fat.

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Nutritional value of walnuts

To better understand the fat-burning properties of walnuts, one must know its nutritional value.... Walnuts contain protein, omega-3 fatty acids, antioxidants, magnesium, copper, and various vitamins that help in weight loss..

The nutritional value of about 30 grams of walnuts is as follows:

• 185 calories
4 grams of protein
• 18 grams of healthy fat
• 4 grams of carbohydrates

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Properties of walnuts for weight loss and fat burning

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If you have questions about how walnuts promote weight loss and fat burning, consider the following:

1- Regulation of body metabolism

Walnuts contain compounds that play an important role in improving the body's metabolism and the process of weight loss.. One of these compounds is protein that helps increase metabolism and reduce hunger.. Also, the fiber in walnuts reduces the absorption of nutrients and increases the feeling of satiety.

Some studies show that people who use walnuts in their diet in moderation are less likely to overeat, which leads to weight loss over time. On the other hand, walnuts help control blood insulin levels and prevent fat accumulation in the body by regulating blood sugar.

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2- Reducing body fat

Fat accumulated in the body, especially in the abdominal area, is one of the big problems that many people are dealing with... Nutritionists believe that reducing body fat and activating fat burning is one of the properties of walnuts, and this process leads to weight loss over time... Omega 3 fatty acids in walnuts play an important role in burning fat and reducing visceral fat..

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3- appetite control

Research has shown that consuming walnuts can have a positive effect on the activities of the part of the brain that is related to appetite control.. The compounds in walnuts such as polyphenols and fatty acids help regulate the activity of these areas and reduce the desire for high-calorie and unhealthy foods..

Another property of walnuts for weight loss is preventing energy fluctuations in the body.. In fact, the unsaturated fats in walnuts, such as omega-3 fatty acids, provide stable energy for the body and prevent a rapid drop in blood sugar. This process helps a person feel less hungry during the day.

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4- Eliminate oxidative stress

Oxidative stress means an increase in free radicals compared to antioxidants and causes damage to the cells and tissues of the body... Eliminating oxidative stress is another property of walnuts that helps the weight loss process...

Walnuts are rich in antioxidants and play an effective role in reducing oxidative stress and inflammation in the body... Antioxidants improve cell function and strengthen the body's immune system... Experts believe that inflammation and oxidative stress are effective factors in increasing body fat and weight...

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5- Regulation of blood sugar level

Decreasing the calories consumed daily causes the body to burn fat.. Experts believe that walnuts can regulate blood sugar levels and prevent sudden fluctuations due to their fiber and healthy fats.. This process is very important because sudden fluctuations in blood sugar can increase the feeling of hunger... Therefore, by consuming walnuts, you can control blood sugar levels and regulate blood sugar levels. It is weighed.

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The amount of walnut consumption for fat burning and slimming

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The properties of walnuts for weight loss and its effect on fat burning are not hidden from anyone... But when consuming it, pay attention to nutritional needs and any possible allergies... As we said before, walnuts have relatively high calories and should be included in a balanced amount in the diet... It can properly benefit from its fat burning properties.

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Concluding remarks

Walnut is a valuable food whose nutrients can help the process of fat burning and weight loss.. Controlling appetite, increasing metabolism, regulating blood sugar levels and reducing inflammation are among the most important properties of walnuts for weight loss and fat burning... But we must say that consuming walnuts alone does not lead to fat burning and weight loss... This food only helps the weight loss process.

If you are looking to burn more fat and lose weight faster, you must do regular physical activity and use a balanced diet under the supervision of a nutritionist.... For this purpose, you can visit the website of GCORP LLC and consult with the best expert doctors including nutritionist online.... Also GCORP LLC has provided you with this opportunity.. To make an appointment with a nutritionist through the online appointment system and visiting the nutritionist in person.

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