Insomnia and its treatment with food
3 months ago
618 بازدید
Dr. Bahman Pouragadham
TehranSurgeon - dentist
Insomnia
=======================
Comfortable sleep is one of the most important factors in maintaining health....More interestingly, it has a direct relationship with the foods you eat when you wake up....but to have a comfortable and good sleep, you must first know the biorhythm that governs the body...they use complete carbohydrates.
Foods useful for insomnia
### Treating insomnia with bananas
Bananas alone contain tryptophan and increase levels of the hormone serotonin, which shows its calming power. Studies show that blood levels of melatonin, a hormone that helps you fall asleep, increase greatly after eating bananas.
### Insomnia treatment with nuts
A handful of nuts, four brains will help you get a better night's sleep....it is better to eat the brains before going to bed....brains are a rich source of unsaturated fats that increase the level of "serotonin" in the blood and reduce stress.
### Insomnia treatment with turkey meat
One of the most important and best sleep-inducing foods that you can enjoy in addition to sleeping pills is turkey meat.... To supply iron to the body and get enough sleep, add turkey meat to your meals.... Turkey meat has a sufficient amount of protein and tryptophan, which makes you sleep more and more deeply.
### Insomnia treatment with carbohydrates
Carbohydrates also help produce serotonin... Eat pumpkin or sweet potatoes with your dinner.
### Insomnia treatment with lentils
Lentils are also a legume and a rich source of tryptophan... A bowl of cooked green lentils or a salad made with lentils is an ideal meal for dinner followed by a good night's sleep.
### Insomnia treatment with milk
Dairy may be a problem for some people, but a glass of milk before going to bed helps you sleep better... Milk regulates the hormones tryptophan and serotonin in the blood.... Milk contains calcium, which is considered a sleeping element.
### Insomnia treatment with sunflower seeds
Sunflower seeds are one of these rich sources that have many sleep-inducing properties and help improve your sleep level.... Before going to bed in front of the TV, eat a cup of sunflower seeds to get a deep sleep.
##### Insomnia treatment with us
Dairy products are one of the most important sources of tryptophan supply and improving the quality of sleep.. Dairy products, especially yogurt, are rich in calcium, which reduces stress, stabilizes nerve fibers, especially brain fibers, and leads to comfortable sleep.
##### Insomnia treatment with vitamin B
Organic meat, brewer's yeast, liver and leafy vegetables are rich in B vitamins. Foods rich in vitamin B12 are the best sources of these nutrients.
##### Insomnia treatment with peas
Pea has enough protein and fiber for vegetarians....This food is not only effective for sleep, but it is also useful for achieving good health and getting enough iron....In addition to peas, the compounds obtained from it, such as pea flour, also help to improve your sleep.... Add peas to your salad and also enjoy high levels of tryptophan, vitamin B6, vitamin B6 and magnesium in your diet.. #### treating insomnia with walnuts
Walnuts are one of the best types of nuts that have countless properties... The amount of serotonin and melatonin in walnuts is high, and the combination of these two elements is a very good recipe for people who do not sleep well.
##### Insomnia treatment with honey
If you've tried herbal drinks or peanut butter to improve your night's sleep, add a spoonful of honey to them... According to research, since honey contains natural sugars, it helps reduce the production of orexin and helps improve the sleep process.
##### Insomnia treatment with kiwi
Kiwifruit has a gold medal for sleep-friendly foods.... Kiwifruit contains serotonin, a hormone that stimulates sleep...
According to one study, participants who consumed two kiwis an hour before bed fell asleep 35% faster than others... You can also try... Because you might get quality sleep with this simple technique and not wake up in the middle of the night.>
###### Salmon
A piece of salmon will provide you with a very good sleep....All fish, especially salmon, have a large amount of vitamin D and omega-3 fatty acids....combining these two elements together have positive results in good sleep....The amount of docosahexaenoic acid in salmon is very high....this acid, which is a type of fatty acid 3....
###### Medicinal plants
The use of valerian, chamomile and lavender in the form of tea are among the medicinal plants that are recommended to improve night sleep.
###### Spinach
Spinach is another one of those snacks that does no harm to your sleep.... This plant is rich in tryptophan, folate, magnesium and vitamins B6 and C, which is a combination of serotonin and melatonin at the same time.... Try not to boil this snack that you decide to eat before going to sleep, because it destroys its vitamins... Be sure to eat spinach raw.
For a good night's sleep, mix spinach with almond milk and bananas to get the most benefit.
###### Lettuce
Lettuce is one of the sleep-inducing foods and is considered one of the best treatments for insomnia.. a compound called lactocarium, which has a relaxing effect, is found in lettuce.... Just eat a small bowl of lettuce salad before going to bed so that you don't have to worry about your insomnia at night.
###### Pineapple
Although pineapple is not recommended for diabetics due to its significant amount of sugar....but it is rich in melatonin and antioxidants and is great for a deep night's sleep.
###### cabbage
Dairy products are rich in calcium....but leafy vegetables like cabbage contain a lot of calcium....Research shows that calcium deficiency may make it difficult to sleep.... You can eat steamed cabbage with fried garlic.
Bahman Hossein Pouragadham
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