Increasing women's libido at home [4 exercises + 7 foods]

Daria Radmanesh List of sexual health articles Last update: 5 hours ago Published: 3 hours ago No questions

Pending review by Darmankade medical team

Reduce desire Sex is one of the relatively common problems in women's sexual health that most women experience at least once in their lifetime. Factors such as physical, hormonal, psychological and even lifestyle problems can play a role in its occurrence. Fortunately, currently, there are various solutions to increase women's libido; From simple lifestyle changes to nutrition, exercise and targeted drugs. When the cause of this problem is identified, the best and most appropriate treatment method can be chosen. Join us in this article from Darmankade Health Magazine to review the natural and medicinal ways to increase libido in women.

effect Hormones on women's libido

2- Strength training

3- Yoga

4- Aerobic sports

Food to increase women's libido

1- Dark chocolate
2- Avocado
3- Nuts
4- Seafood
5- Fruits
6- Spinach
7- Honey

increase Women's libido with psychoanalysis

1- enough sleep and High quality

2- Drinking water abundant

3 Not consuming harmful foods

5- Creating diversity in Relationship

What kind of doctor should we go to to cure cold-tempered women?

Frequently Asked Questions

Types of ways to increase women's libido

Decreasing women's sexual desire is not influenced by only one factor and usually a series of physical, mental and lifestyle changes play a role in its occurrence. For this reason, only drugs and supplements cannot be considered effective in increasing women's libido. Factors such as diet, emotional behaviors, exercise and lifestyle can naturally bring back libido in women. In the table below, you will learn more about the categories of ways to increase women's libido:

Categories of ways to increase women's libidoDescriptionsKnowing women's anatomy and their stimulation points Knowing women's excitable points such as the clitoris and sensitive skin points helps to arouse and increase their libido. Also, longer flirting plays an effective role in increasing women's pleasure. Proper nutrition, consumption of foods containing vitamins, antioxidants and minerals can help to balance hormones, increase energy and improve women's libido. Regular exercise, by increasing blood flow, reducing stress and improving self-confidence, has a significant effect on women's libido. Strengthening the emotional relationship with the sexual partner, improving the quality of the emotional relationship, increasing intimacy and reducing conflicts directly increase the libido. Women have an impact. Reducing stress and anxiety, managing stress through meditation, yoga, and breathing exercises helps to reduce mental pressure and improve women's libido. Treating diseases and eliminating the underlying factors that decrease women's libido are related to problems such as hypothyroidism, depression, vaginismus, or the use of certain drugs. Psychological counseling. If the decrease in libido is caused by negative experiences or deep psychological problems, see a sex therapist for professional help. It is the best option. Drug therapy. When the decrease in women's libido is caused by hormonal disorders, the doctor prescribes specific drugs. The use of medicinal plants by regulating the level of hormones, improving the mood and increasing the body's energy have positive effects on women's sexual performance. Table of categories of ways to strengthen women's libido

Effect of hormones on women's libido

Female hormones such as estrogen, progesterone and testosterone play an important role in women's libido. These hormones act like a central regulator and determine the readiness and desire of the female body for sex. Estrogen hormone provides the necessary physical and emotional conditions for women's arousal by maintaining vaginal moisture, increasing blood flow in the genital area, and improving mood. Therefore, the low level of estrogen hormone reduces women's libido.

By identifying the main cause and choosing the right treatment approach, women's libido can be improved naturally and effectively.

Although testosterone is less in women than men, it plays an important role in creating libido and improving energy. On the other hand, progesterone usually has a calming effect, and when its level is high, women's libido decreases. Since hormonal fluctuations can decrease or increase a woman's libido, the doctor may prescribe special drugs to restore the hormonal balance. These drugs are prescribed after careful evaluation and only in special cases. If you are experiencing hormonal fluctuations due to pregnancy, breastfeeding or menopause and you have experienced sexual reluctance, be sure to visit the best professor of obstetrics and gynecology in Tehran for professional advice. Women's libido is prescribed by a doctor. Medicines are prescribed when sexual reluctance in women is caused by physical or hormonal factors and problems. Some examples of the strongest female libido enhancement pills that are usually prescribed by a gynecologist are:

Provestra Pill
Macavit Pill
Lady Era Pill
Flibanserin Pill
Tribulus

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Medicinal herbs to increase women's libido

Medicinal herbs, especially in the form of teas, have been used as a natural solution in the past They were used to increase the libido of women and men. Some herbs help to strengthen libido by reducing stress and increasing blood flow. Of course, medicinal plants, despite being natural, can interfere with chemical drugs or affect the hormones of women's bodies, so before using medicinal plants, be sure to consult an online gynecologist to ensure their safety and effectiveness.

Red ginseng: Red ginseng is one of the famous herbs for enhancing sexual desire and performance. This plant increases the libido in women by increasing blood flow. Most aphrodisiacs for men and women contain red ginseng extract.

Saffron: Saffron is another herb known to increase libido in women. A balanced consumption of saffron tea can improve mood, reduce stress, and by improving blood flow, it can cause sexual stimulation in women.

Maca: Maca root helps to balance hormones in women, especially during menopause or after childbirth, and strengthens women's libido. You can prepare this medicinal plant in the form of powder, supplement or tea.

Cinnamon: Cinnamon is one of the special spices that is recommended in traditional medicine to strengthen sexual desire and function. This spice plays an effective role in enhancing women's libido by increasing blood flow in the body, reducing stress and improving mood. Ginger: Ginger is known as one of the effective herbs for enhancing women's libido due to its warming properties and increasing blood circulation. This plant increases sexual excitability in women by improving blood flow in the genital area and increasing energy. Because it can help to regulate sex hormones.

Which exercises are useful for strengthening women's libido?

Exercises help improve women's libido by strengthening pelvic muscles, reducing stress and increasing blood flow.

Regular exercise is one of the most natural ways to increase women's libido; Because it strengthens the blood flow in the genitals and causes the release of endorphins (happy hormones). Also, regular physical activity has a positive effect on neurotransmitters, nervous system activity, reducing the level of stress hormone (cortisol) and increasing the body's overall energy. Together, these benefits help improve women's libido.

In the following, we introduce the best exercises to strengthen women's libido:

1- Kegel exercises

Kegel exercises strengthen the pelvic floor muscles and can increase blood flow to the genital area of women, which results in better and more arousal of women.

2- Strength exercises

Strength exercises help to increase the production of testosterone and strengthen the pelvic muscles and play an effective role in increasing women's libido and generally improving the quality of sex. Some of the best strength exercises are:

Crunches
Shoulder exercises
Squats
Chest press

3-Yoga

Many women experience sexual reluctance due to stress and fear of sex. By reducing the level of stress and anxiety, yoga exercise can help calm the mind and cause better arousal and increase pleasure in women.

4- Aerobic exercise

Another exercise that helps to strengthen the libido and improve the sexual performance of women is aerobic exercise. Aerobic exercises regulate sex hormones and strengthen blood flow in women's sexual organs. They also play an effective role in the release of happy hormones such as endorphins. The best aerobic exercises to increase women's libido are:

Brisk walking
Running
Swimming
Cycling

"One study found that women who engaged in frequent physical activity had an up to 80% reduction in the chances of having low libido. Exercise helps you in a variety of ways: It has a positive impact on hormones and your nervous system that promote mental and physiological arousal, plus it's a bonafide mood and body image booster, notes research.”
A study showed that women who are physically active regularly experience 80% less sexual desire. Research shows that exercise helps you in a number of ways: Exercise has a positive effect on your hormones and nervous system, causing mental and physiological arousal, plus it's a real mood and body image booster. noopener">joinmidi

The best food and food to increase women's libido

Some foods can increase sexual excitability in women.

Paying attention to nutrition is one of the safest natural ways to increase women's libido. Certain foods can help regulate hormones, increase energy levels, and improve mood; Therefore, they are effective in enhancing sexual desire. The most important foods and foods that stimulate women's libido include the following:

1- Dark chocolate

Dark chocolate contains large amounts of antioxidants and useful compounds such as phenylethylamine, which help increase serotonin and endorphins in the brain. These 2 chemicals are happy, they create a feeling of relaxation and improve mood. Peace of mind and a good mood help to improve women's libido. 2-Avocado Due to its healthy fats and vitamin E, avocado helps to balance hormones and increase blood flow in the reproductive organs. It is also rich in vitamin B and has an effective role in reducing stress and anxiety in women. Since stress can reduce libido, moderate consumption of avocado is recommended to strengthen it.

3- Nuts

Nuts, especially almonds and walnuts, are a rich source of omega-3 fatty acids, magnesium and other useful minerals that increase libido. Nuts' beneficial fat helps regulate blood cholesterol; As a result, the blood flow in the body improves and reaches the genital area more easily. Increasing blood flow in the genital area of women is directly related to strengthening their sexual desire. 4-Seafoods Seafood such as fish and shrimp are rich in omega-3 and zinc, and their balanced consumption helps to strengthen sexual desire and improve the function of sex hormones. Omega-3 increases blood flow in the genital area by improving heart health, and zinc plays an effective role in the production of sex hormones. 5- Fruits: Pomegranate, watermelon, and banana are among the fruits that can help increase women's libido by improving blood flow. Also, some other fruits, such as strawberries and citrus fruits, are useful for reducing stress and increasing blood circulation due to their vitamin C content, and they can boost libido. 6- Spinach, iron deficiency in the body can decrease libido. Spinach is one of the green leafy vegetables rich in iron, the balanced consumption of which helps to strengthen the libido, stimulation and better orgasm, especially in women. The combination of natural honey with useful nuts such as almonds and walnuts is a wonderful snack to increase women's libido. Because sometimes sexual reluctance in women is rooted in unconscious factors, false beliefs, past negative experiences, feelings of shame or unresolved conflicts. In psychoanalysis, the therapist helps the person to understand the hidden layers of the mind and can more easily understand the connection between emotions, past negative experiences, current relationships and sexual desire. In fact, talking to a psychoanalyst allows a person to identify and gradually remove psychological obstacles such as anxiety, guilt, fear of intimacy or past unpleasant experience. In this technique, therapists help to increase women's sexual desire by improving the person's relationship with their body, increasing sexual self-awareness, and eliminating feelings of shame about sex. They believe that if a person can recognize and express suppressed emotions related to sex, he will experience sexual arousal and stimulation.

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Recommendations to increase women's libido at home

As we said in the beginning of the article, lifestyle has a great impact on libido. Making some changes in behavior and lifestyle will strengthen women's libido. Important home recommendations for this purpose include the following:

1- Sufficient and high-quality sleep

Lack of sleep causes loss of energy, moodiness and imbalance of sex hormones. Therefore, it can be said that adjusting the sleeping hours plays an important role in enhancing sexual desire. 2- Drinking a lot of water. Drinking enough water helps prevent vaginal dryness and moistening it, and plays an important role in improving sexual desire. Vaginal dryness is one of the common problems in women that causes a decrease in libido. Also, dehydration can reduce the body's energy level and negatively affect women's libido.

3- Not consuming harmful foods

One of the easiest ways to increase women's libido at home is to avoid consuming harmful foods such as fast food, fatty foods, sweets, and limiting alcohol. These types of foods cause inflammation in the body and disrupt the hormonal balance, and have a negative effect on sexual desire. 4- Taking time to strengthen the relationship. Longer flirting and romantic touch make women better excited.

Feeling of psychological security and intimacy with sexual partner are important factors in strengthening sexual desire in women. Taking time to talk, longer flirting, expressing affection, hugging and paying attention to women's needs create intimacy and a sense of psychological security, and have the result of strengthening their sexual desire. Making a small change, such as having sex in a new environment, using candles, music and seductive words, can all help arouse women and reach a better orgasm. You can use the following methods to manage stress and relax your mind and body:

Hot shower
Massage
Deep breathing
Meditation or yoga
Listening to soft music
Candle therapy

“High anxiety levels are a common barrier to sexual functioning and libido for males and females. This may be anxiety due to life stress or specific sex-related anxiety."
High level of anxiety is a common obstacle to sexual performance and libido in men and women. This anxiety may be caused by life stress or specific sex-related anxiety.
Quoted from the site: medicalnewstoday

Which doctor should we go to for the treatment of female sexual desire?

The best starting point for examining and treating a decrease in sexual desire in women is to refer to a gynecologist, because a gynecologist should first examine the physical factors that can lead to sexual reluctance in women, such as hormonal disorders, thyroid problems, premature menopause, and pain during intercourse.

Women's sexual desire is not caused by physical problems, the person is referred to a psychiatrist to examine the effects of drugs and mental disorders such as depression. Finally, if the psychiatrist determines that a woman's reluctance is the result of sexual or communication problems, she refers the patient to the best sex therapist in Tehran with the help of therapeutic techniques, sexual skills training, and treatment Temperament and false beliefs about sexual identity help to increase women's libido. A guide to women's sexual desire requires multidimensional treatment, because physical, hormonal, and lifestyle factors play a role in its occurrence. From the correction of nutrition, to the use of medicinal herbs, all of them can help improve women's libido Stress and strengthening the emotional relationship with a sexual partner are of great importance. Of course, in many cases, it is necessary to see a psychiatrist and a sex therapist. In this article, we introduced you to various methods of increasing libido in women. If you have more questions about this, you can visit the website and consult the best doctors. Also, Dermankade has provided you with the possibility of receiving an online appointment for face-to-face consultation or online consultation by phone, text and video.

Frequently asked questions

What should we do to increase women's libido?

Various solutions such as drug therapy, hormone therapy, psychological therapy to reduce stress and treat past negative experiences, lifestyle changes by modifying diet and starting exercise can help to strengthen women's libido.

What is the best treatment for low sex drive in women?

The best treatment for low sex drive in women is to use a combination of psychological counseling with lifestyle changes (reducing stress, modifying diet and starting exercise)

Sources: mayoclinic | clevelandclinic | joinmidi | medicalnewstoday

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