**How ​​to prevent heart disease?** **Heart diseases** is one of the main causes of death worldwide, but fortunately, many of the risk factors of these diseases can be controlled and prevented. - Using whole grains and lean proteins such as fish and chicken - Reducing the consumption of saturated and trans fats in fast foods and fried foods - Control salt and sugar intake to prevent high blood pressure and diabetes ### **2.... have regular physical activity** - Do at least 150 minutes of exercise per week, such as walking, running, swimming or cycling - Increasing daily activities such as using the stairs instead of the elevator - Performing strength exercises to strengthen muscles and improve heart function ### **3... Weight control and prevention of obesity** - Having a balanced diet to maintain an ideal weight - Avoiding overeating and controlling the size of meals - Increasing fiber intake to reduce appetite and improve digestive function ### **4... stress management and adequate sleep** - Using stress reduction techniques such as meditation and yoga - Sufficient sleep (7 to 8 hours per night) to **improve heart function and reduce blood pressure** Avoiding anxiety and unnecessary worries that can lead to an increase in blood pressure ### **5.... avoiding harmful habits** - ❌ Quit smoking and tobacco, which are the main cause of heart diseases - ❌ reducing alcohol consumption, which can lead to increased blood pressure and damage to the heart - Avoiding high consumption of caffeine, which may have a negative effect on **heartbeat**... ### **6... Regular medical examinations** - Regular checking of **blood pressure** and **cholesterol level to prevent heart problems** - Performing periodic tests to identify related diseases such as diabetes - If you have a family history of **heart disease**, consult a doctor. **Diagnosis of heart disease with echocardiography** One of the most effective methods for diagnosing heart diseases is echocardiography, which examines the structure and function of the heart with the help of sound waves.. Dr. Dadres, a cardiologist in Shariati, Tehran, uses this advanced method to identify heart problems and heart failure in the early stages and offers the best treatment solutions... If you are looking for echocardiography *** Dr. Marvarid Dadres**... **Prevention of heart diseases** requires **lifestyle change** and compliance with health principles....with **proper nutrition**, regular exercise, **stress control** and quitting unhealthy habits You can **prevent heart diseases** and live a healthy and longer life....