Sleep is one of the key factors in the growth and overall health of children.... Sleep problems in children can have negative effects on their behavior, learning and physical health.... In this article, we will examine sleep problems in children and effective solutions to solve these challenges.... Also, the opinions and recommendations of Dr. Mehdi Afshari, a pediatrician, have been taken into consideration.... Creating new learning.... Insufficient sleep can lead to problems such as decreased concentration, mood swings, and weak immune system... ### 2.... The most common sleep problems in children Children may experience a variety of sleep problems, including: - **Sleep disorders:** including insomnia, sleepiness and nightmares... - **Reluctance to sleep:** Some children complain about falling asleep and may resist in this area... - **Irregular sleep:** Some children cannot have a consistent sleep pattern, which leads to too little or too much sleep... ### 3... Key points to improve children's sleep Dr. Mehdi Afshari, a pediatrician, offers solutions for parents to improve children's sleep: - **Creating a regular sleep schedule:** Setting a specific time for sleep and following a fixed schedule before going to sleep can help children fall asleep easily.... - **Sleep environment:** Creating a calm and comfortable environment using dim light, balanced temperature and eliminating disturbing noises can improve the quality of sleep... Use it before going to sleep.. Resting before going to sleep can help children relax... ### 4.... When should you see a specialist?. If your child's sleep problems continue or have a negative impact on his daily functioning, consultation with a pediatrician like Dr. Mehdi Afshari is necessary... He can perform the necessary evaluations and provide appropriate treatment solutions... ### 5... Conclusion Sleep problems in children can create many challenges for parents and children themselves.... Parents can help improve the quality of children's sleep and improve their health by following the points mentioned and with the advice of pediatricians.... **Footnote:** This general information is a limited summary of diagnostic, therapeutic and/or drug information.. It is not intended to be comprehensive and should be used as a tool to help the user understand and/or evaluate potential diagnostic and treatment options. This information does not contain all information about conditions, treatments, drugs, side effects or risks that may apply to a particular patient. Risks or benefits of using drugs. I reject this information or its use. * Among the medical services provided in the office are periodical examinations of children, periodical monitoring of children's growth and physical development, treatment of various infectious, digestive and respiratory diseases in children and adolescents, nutritional counseling, education and periodical care of premature babies, monitoring and treatment of all periodical problems during infancy, periodical mental and physical evaluation of children. > *special services of Dr. Mehdi Afshari: specialized office circumcision, home visit and online consultation* > > *Practice address: No... 193, Mehrabad South, South Air University, Tafaresh East, Tehran > > *Contact number: 021-66602506*