** What is premature ejaculation? Causes, symptoms and treatment methods** Premature ejaculation is a condition in which a person ejaculates before he wants to, or immediately after starting sexual intercourse, and he does not have enough control over it. This problem can have psychological roots such as anxiety and stress or it can occur due to physical reasons such as hypersensitivity. To treat premature ejaculation, various methods are used, including medication, behavioral exercises (such as the stop-start technique), Kegel exercises, use of delayed condoms, or topical products. Also, psychological counseling can be effective in improving this situation by reducing anxiety and strengthening mental control.

What is premature ejaculation? Premature ejaculation is one of the most common sexual disorders in men, which has attracted a lot of attention today. This disorder can affect the quality of sexual and emotional relationships and cause problems such as anxiety, depression and reduced emotional connection with the sexual partner. Studies show that almost one third of men suffer from this problem, which can reduce their self-confidence and sexual satisfaction. Some men even avoid having sex because of premature ejaculation. Fortunately, there are various treatments for premature ejaculation that can improve the quality of relationships. Types of premature ejaculation - ### **primary premature ejaculation (permanent)** It is present from the beginning of sexual activity and often occurs for biological reasons. - ### **secondary premature ejaculation (acquired)** It occurs after a period of normal ejaculation control and is usually related to stress, hormonal changes or relationship problems. Factors affecting premature ejaculation The exact cause of premature ejaculation is not known, but several factors can play a role: 1. Improper diet: High consumption of unhealthy foods and lack of nutrients can be effective in this field. 2. **Ignorance of the sexual partner:** Ignorance of the needs and desires of the partner can cause disruption in the relationship and the occurrence of premature ejaculation. 3. **Lack of sleep:** Sleep disorders have a negative effect on sexual performance. 4. **Long intervals between relationships:** Excessive stimulation and excitement after a long interval can make it difficult to control ejaculation. 5. **Psychological factors:** Anxiety, guilt, depression and stress play an important role in the occurrence of this problem. 6. **Cultural and social factors:** Low awareness, economic pressures and disharmony in couples' relationships, among other social factors. > Weak or unstable erection is also a common problem in men. Don't miss the erectile dysfunction article to learn about its causes and treatment methods. How long does premature ejaculation last? The "normal" duration of intercourse varies. But according to research, the average ejaculation time is about 5 and a half minutes. Ultimately, the satisfaction of the couple is more important than the exact time. Complications of premature ejaculation ### **stress and emotional tension** Decreased intimacy and relationship satisfaction ### **fertility problems** In cases where ejaculation is done too soon, the possibility of pregnancy decreases. ### Natural methods of treating premature ejaculation ### **1. Henna treatment** Local use of henna on the penis, after washing, reduces irritability and increases control over ejaculation. ### **2. Ginger** Due to its warm nature, it enhances libido and helps to control sexual function. ### **3. Honey** Natural honey is rich in vitamin B and boron, which play a role in regulating testosterone and increasing libido. Specialized premature ejaculation treatments ### **1. Non-pharmacological methods** Behavioral methods such as the Stop-Pause technique, which was introduced in 1983, is one of the common methods. This exercise, with the help of a sexual partner, increases the man's control over ejaculation. Its success rate is between 50 and 60% and it is usually combined with drug therapy. ### **2. Surgery** Some studies have shown that surgery to cut the dorsal nerve of the penis can reduce sensitivity. This method is still not definitely recommended due to its invasiveness and lack of scientific evidence. summary Premature ejaculation is one of the most common sexual problems in men, which can be influenced by various physical, psychological and social factors. Accurate diagnosis of the cause and the use of appropriate treatments such as behavioral techniques, consultation with **sex therapists of Pirouzi Psychology Center** and in some cases medicine or surgery, can help to improve this problem and improve the quality of sexual relations.

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