Many couples are always trying to increase their chances of pregnancy with different methods....from diet and lifestyle changes to the use of supplements and drug treatments, all with the aim of achieving a common goal which is to increase fertility....but one of the issues that is less paid attention to is the effect of sleep on pregnancy....In this article from GCO.. LLC about We talk about how to sleep after sex for pregnancy and examine the role of gravity in sperm movement.... If you are looking for an effective way to increase the chances of pregnancy, stay with us until the end of this article.

How to sleep after intercourse for pregnancy

Pregnancy is a complex process that is affected by various factors such as egg quality, sperm health, ovulation time, etc... Meanwhile, one of the common questions many couples ask gynecologists is how to sleep after sex... because some people believe that lying down can increase the chances of fertility and pregnancy... but there is no evidence to confirm this

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In a large study, participants They were asked to either move or lie down for 15 minutes immediately after the intrauterine insemination (IUI). At the end of the study, about 32 percent of women who slept and 40 percent of women who moved became pregnant. The researchers said the results were not significant enough to favor one method over the other.

Intrauterine insemination is one of the infertility treatments during which the sperm is placed directly inside the uterus.... Although this method is different from natural pregnancy, the result of the study conducted on it can be generalized to most women.... Because the sperm takes about 2 minutes to reach the fallopian tubes (fallopian tubes)... so you have to wait until you leave the egg before you want to leave the destination.. the ovary... has sex.

So where did the idea of ​​lying down after sex come from? An old hypothesis that may play a role in its formation is the Poleaxe theory, which states that women feel drowsy after sex and therefore fall asleep. This causes the sperm to continue its way to the cervix and fertilization occurs.

The relationship between sleeping position and pregnancy

Some people believe that lying on your back after sex can slightly increase the chances of pregnancy.. However, research shows that body position does not have much of an effect on fertility.. because sperm naturally move towards the uterus without the need to change body position..

How many minutes should we lie down after trying to conceive?

Now that you know how to sleep after sex to get pregnant, it's better to know how long you should lie down....Although there is no valid scientific evidence that lying down after sex is beneficial, it won't hurt you....Based on a study of women who conceived through IUI, it seems that 15 minutes of lying down can be enough.

Which side should we sleep after trying to get pregnant?

More research is needed to get accurate and reliable information about how to sleep after sex. However, currently, one of the most common recommendations is for women to sleep on their backs after sex... This position may help preserve sperm and increase the chance of pregnancy.

Another suggestion is to keep the pelvis elevated....Some doctors and specialists recommend that the legs are slightly raised from the ground with the help of pillows for 10 to 15 minutes....Also, placing a small pillow under the waist to create a gentle angle in the pelvis can be helpful....This method may help sperm movement, especially in women with abdominal cancer, not yet confirmed... experts.

It should be noted that the recommendations for women undergoing infertility treatment such as IUI are slightly different. These women are often advised to sleep on their side, especially on their left side.

The role of gravity in sperm movement

Until this part of the article, we talked about how to sleep after sex for pregnancy....now we want to examine the effect of gravity on sperm movement....because one of the common beliefs is that gravity can facilitate the movement of sperm towards the cervix and increase the probability of healthy sperm reaching the egg.

Some research has shown that in women with cervical disorders or uterine abnormalities, holding the pelvis up accelerates sperm movement... Therefore, healthy women will soon see the first signs of pregnancy before their period, without needing any special measures for conception.

Can gravity facilitate the entry of sperm into the uterus?

Sperms can move naturally and use their flagella to move towards the egg. After ejaculation, these cells move at a speed of about three to five millimeters per minute and enter the fallopian tubes within a few minutes.. So even if you stand up immediately after sex, the sperm can move and fertilize the egg.

After conception, you will gradually experience symptoms of pregnancy, including morning sickness, breast tenderness, fatigue and mood swings, or you may even experience contractions.. If you want to know what contractions are and how they affect the body, read the relevant article in the GCORP LLC magazine..

Questions of couples about pregnancy are not limited to the role of gravity. Many people are asking...

How to increase the chances of pregnancy?

The path to pregnancy is different for everyone... but some lifestyle factors can improve your overall health and increase your chances of getting pregnant.... These factors include:

• Having regular sex
• Following a healthy and nutritious diet
• Avoid alcohol and drugs
• Consult your doctor before taking any type of medicine or supplement
• Avoidance of lubricants that destroy sperm or slow down their movement (consult your gynecologist about the use of lubricating gel during pregnancy)

Endword

How to sleep after sex for pregnancy is one of the common issues that couples pay attention to when trying to get pregnant... Some people believe that sleeping on the back or raising the pelvis can increase the chances of pregnancy... But scientific studies show that healthy sperm move to the uterus immediately after ejaculation and are more affected by cervical secretions and uterine contractions than the body position after sex.

If you have been trying to get pregnant for a long time but still haven't succeeded, the best thing to do is to consult a gynecologist. The doctor will check the health status of you and your wife and, if necessary, set up a suitable treatment plan for you. Get to know the best specialists and schedule an in-person visit or online consultation.

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