به یاد فرزندان جاویدان این سرزمین

یادشان همواره در قلب این خاک زنده خواهد ماند

How much sleep do children need?
مقاله تخصصی

How much sleep do children need?

3 months ago
816 بازدید

The amount of sleep a child needs varies depending on individual and specific factors such as the child's age.... Here are some general guidelines mentioned by the best child specialists:

1-4 weeks: 15-16 hours per day

Babies usually sleep about 15 to 18 hours a day, but only in short bursts of two to four hours. Premature babies may sleep more, while babies with colic may sleep less.

It is better to read: List of signs and symptoms of Corona

Because babies do not yet have an internal biological clock or circadian rhythm, their sleep patterns are not tied to the day-light-night cycles....in fact, they usually don't have much of a pattern.

1-4 months old: 14-15 hours a day

At 6 weeks, the baby settles down a bit and you may start to see more regular sleep patterns emerge....the longest sleep periods last four to six hours and now usually occur in the evenings....the day and night turmoil ends.

4-12 months old: 14-15 hours a day

Although up to 15 hours of sleep is ideal by 11 months, most babies sleep only about 12 hours at this time... Establishing healthy sleep habits during this period is the main goal, as the baby is now more social and his sleep patterns are more adult-like.

Babies usually have three light, short naps, increasing to two around 6 months of age, at which time (or earlier) they are physically able to sleep through the night....generally, regular naps late in this period occur as biological rhythms mature...a pediatrician can advise you on how much sleep is appropriate for your baby.

Read more: mumps disease in children; Tips you should know

1-3 years: 12-14 hours per day

As your baby reaches 18 to 21 months of age from the first year, he will probably miss his early morning nap and only sleep once a day.... Although toddlers need 14 hours of sleep a day, they usually only sleep 10 hours.

Most children between 21 and 36 months still need a nap, which can last from one to three and a half hours. They usually go to bed between 7 and 9 at night and wake up between 6 and 8 in the morning.

3-6 years: 10-12 hours per day

Children this age usually go to bed between 7 and 9 at night and wake up around 6 or 8 in the morning, just like when they were younger....At age 3, most children are still sleeping during the day, while by age 5, most are not....Daytime sleep becomes progressively shorter....New sleep disorders do not usually develop later in life

7-12 years: 10-11 hours per day

At this age, despite social, school, and family activities, bedtimes gradually get later and later, and most 12-year-olds go to bed around 9 p.m.... There is still a wide range of bedtimes from 7:30 to 10 p.m., as well as total sleep time (from 9 to 12 hours), although the average is only about 9 hours.

Also read: Tips for baby sleep

12-18 years: 8-9 hours per day

Adolescents' sleep needs are as vital to health and well-being as they were during youth....However, for many adolescents, social pressures conflict with the proper amount and quality of sleep.

You can consult a pediatrician at GCORP LLC to find out how much sleep your child is getting.

Top doctors: Dr. Javad Goroubi

Was this article useful for you?

اشتراک‌گذاری:

مقالات مرتبط

مقالات دیگر از این نویسنده

2692 مقاله
What is hyperactivity in children and infants? Their most common symptoms
مطالعه بیشتر

What is hyperactivity in children and infants? Their most common symptoms

hyperactivity in children is a developmental disorder that can continue to adulthood ... These children often encou...

3 months ago بخوانید
How to sleep well? Strategy effective strategy for better sleep
مطالعه بیشتر

How to sleep well? Strategy effective strategy for better sleep

Good sleep as one of the most important human needs has a direct impact on body and soul health ... In today's nois...

3 months ago بخوانید
Rapid treatment of insomnia with 5 great strategies at home
مطالعه بیشتر

Rapid treatment of insomnia with 5 great strategies at home

Insomnia is a common disorder that makes it difficult to sleep, you cannot constantly sleep or wake up. Questions a...

3 months ago بخوانید
What is the difference between perfectionism and obsession?
مطالعه بیشتر

What is the difference between perfectionism and obsession?

Have you ever thought about perfectionism and obsession? Many people think that these two disorders are exactly the...

3 months ago بخوانید
Symptoms, Causes and Treatment of Asperger Syndrome
مطالعه بیشتر

Symptoms, Causes and Treatment of Asperger Syndrome

Asperger's syndrome is a type of autism spectrum disorder known as a defect in social relationships and frequent an...

3 months ago بخوانید
What is Psychological Disorders? Familiarity with their classification
مطالعه بیشتر

What is Psychological Disorders? Familiarity with their classification

In today's world where the stress and challenges of life greatly affect our souls, the understanding of psychologic...

3 months ago بخوانید
Sexual hyperactivity (sexual intercourse) and 4 suggested therapies
مطالعه بیشتر

Sexual hyperactivity (sexual intercourse) and 4 suggested therapies

Sexual hyperactivity disorder is a suggested diagnosis for people who are more involved in sex or thinking about se...

3 months ago بخوانید
What is the main cause of addiction?
مطالعه بیشتر

What is the main cause of addiction?

The findings of new research on addiction are very interesting ... This research first examines the relationship be...

3 months ago بخوانید
What is the cause of autism? Why do kids become autism?
مطالعه بیشتر

What is the cause of autism? Why do kids become autism?

The question that covers most people's mind is what is the cause of autism? And what are the factors affecting auti...

3 months ago بخوانید
What is the treatment of adhd or hyperactivity? 11 Non -Pharmaceutical Strategies for Basic Cure!
مطالعه بیشتر

What is the treatment of adhd or hyperactivity? 11 Non -Pharmaceutical Strategies for Basic Cure!

ADHD is a condition that affects the behavior of people. They look restless and have trouble focusing. This disorde...

3 months ago بخوانید
Treatment of fear and introducing the best way to overcome it
مطالعه بیشتر

Treatment of fear and introducing the best way to overcome it

Fear is one of the natural emotions of man that occurs in the face of unknown situations, threats, and dangers ......

3 months ago بخوانید
The most terrible and strange mental disorders
مطالعه بیشتر

The most terrible and strange mental disorders

suppose you suffer from a mental illness that you think the closest person to you is a very beautiful person to hur...

3 months ago بخوانید
5 tips to know before consulting with a psychiatrist
مطالعه بیشتر

5 tips to know before consulting with a psychiatrist

Referring to a psychiatrist can be anxious for the first time, but if you are already ready, it is effective ......

3 months ago بخوانید
Coping with the loss of a child
مطالعه بیشتر

Coping with the loss of a child

Loss of your family forever ... Ask for help save the emotional influence of your child's loss, take care of yourse...

3 months ago بخوانید
How is bipolar disorder diagnosed? Effective treatment
مطالعه بیشتر

How is bipolar disorder diagnosed? Effective treatment

bipolar disorder (bipolar disorder) or mania depression contains a set of disorders associated with high energy st...

3 months ago بخوانید
What is a Sleep Study
مطالعه بیشتر

What is a Sleep Study

Sleeping is a test that records your related data during sleep ... This is usually done in a particular laboratory...

3 months ago بخوانید
How to help the person who is depressed?
مطالعه بیشتر

How to help the person who is depressed?

One of the challenges ahead is how we can help a person who is depressed ... especially if this person is one of ou...

3 months ago بخوانید
Pagedone
Resources
Products
©GCORP LLC 2026, All rights reserved.