به یاد فرزندان جاویدان این سرزمین

یادشان همواره در قلب این خاک زنده خواهد ماند

How much sleep do children need?
مقاله تخصصی

How much sleep do children need?

3 months ago
631 بازدید

The amount of sleep a child needs varies depending on individual and specific factors such as the child's age.... Here are some general guidelines mentioned by the best child specialists:

1-4 weeks: 15-16 hours per day

Babies usually sleep about 15 to 18 hours a day, but only in short bursts of two to four hours. Premature babies may sleep more, while babies with colic may sleep less.

It is better to read: List of signs and symptoms of Corona

Because babies do not yet have an internal biological clock or circadian rhythm, their sleep patterns are not tied to the day-light-night cycles....in fact, they usually don't have much of a pattern.

1-4 months old: 14-15 hours a day

At 6 weeks, the baby settles down a bit and you may start to see more regular sleep patterns emerge....the longest sleep periods last four to six hours and now usually occur in the evenings....the day and night turmoil ends.

4-12 months old: 14-15 hours a day

Although up to 15 hours of sleep is ideal by 11 months, most babies sleep only about 12 hours at this time... Establishing healthy sleep habits during this period is the main goal, as the baby is now more social and his sleep patterns are more adult-like.

Babies usually have three light, short naps, increasing to two around 6 months of age, at which time (or earlier) they are physically able to sleep through the night....generally, regular naps late in this period occur as biological rhythms mature...a pediatrician can advise you on how much sleep is appropriate for your baby.

Read more: mumps disease in children; Tips you should know

1-3 years: 12-14 hours per day

As your baby reaches 18 to 21 months of age from the first year, he will probably miss his early morning nap and only sleep once a day.... Although toddlers need 14 hours of sleep a day, they usually only sleep 10 hours.

Most children between 21 and 36 months still need a nap, which can last from one to three and a half hours. They usually go to bed between 7 and 9 at night and wake up between 6 and 8 in the morning.

3-6 years: 10-12 hours per day

Children this age usually go to bed between 7 and 9 at night and wake up around 6 or 8 in the morning, just like when they were younger....At age 3, most children are still sleeping during the day, while by age 5, most are not....Daytime sleep becomes progressively shorter....New sleep disorders do not usually develop later in life

7-12 years: 10-11 hours per day

At this age, despite social, school, and family activities, bedtimes gradually get later and later, and most 12-year-olds go to bed around 9 p.m.... There is still a wide range of bedtimes from 7:30 to 10 p.m., as well as total sleep time (from 9 to 12 hours), although the average is only about 9 hours.

Also read: Tips for baby sleep

12-18 years: 8-9 hours per day

Adolescents' sleep needs are as vital to health and well-being as they were during youth....However, for many adolescents, social pressures conflict with the proper amount and quality of sleep.

You can consult a pediatrician at GCORP LLC to find out how much sleep your child is getting.

Top doctors: Dr. Javad Goroubi

Was this article useful for you?

اشتراک‌گذاری:

مقالات مرتبط

مقالات دیگر از این نویسنده

2692 مقاله
What is a drug addiction or a disorder?
مطالعه بیشتر

What is a drug addiction or a disorder?

What is an addiction? Drug addiction, also called drug abuse disorder, depends on drugs with permissible and una...

3 months ago بخوانید
What is Adaptation? Types of characters and the best compatibility with marriage
مطالعه بیشتر

What is Adaptation? Types of characters and the best compatibility with marriage

Adaptation is one of the most important concepts of psychology that refers to the ability of people to adapt to env...

3 months ago بخوانید
What is Identity Disorder?
مطالعه بیشتر

What is Identity Disorder?

A person who has analytical disorders or identity disorder or identity disorder or multiplicity disorder or disorde...

3 months ago بخوانید
Symptoms and treatment of panic (horror)
مطالعه بیشتر

Symptoms and treatment of panic (horror)

What does the mean of fear or fear? fobia or fear of non -existent, intense and longer than an object, person, a...

3 months ago بخوانید
What is the personality disorder?
مطالعه بیشتر

What is the personality disorder?

personality disorder is a type of mental disorder in which the pattern of thought, function and behavior becomes un...

3 months ago بخوانید
Inflammation association with depression
مطالعه بیشتر

Inflammation association with depression

In recent years, new discoveries and progress have been made to mental illnesses such as depression. What is infla...

3 months ago بخوانید
15 Impact of Depression on Health
مطالعه بیشتر

15 Impact of Depression on Health

Investigating the effect of depression on the body, understanding the symptoms of depression .. Therefore, we take...

3 months ago بخوانید
Sleep disorder and children
مطالعه بیشتر

Sleep disorder and children

Sleep disorders are common in children and adolescents. Even infants may have sleep disorders ... Studies have...

3 months ago بخوانید
What is an overeating disorder and how is it treated?
مطالعه بیشتر

What is an overeating disorder and how is it treated?

If you normally eat large amounts of food in a meal and feel that your eating habits are out of control, you may h...

3 months ago بخوانید
Types and symptoms of eating disorders
مطالعه بیشتر

Types and symptoms of eating disorders

Eat Disorders Serious Diseases ... If you have diagnosed symptoms of eating disorder (alone or other), you will n...

3 months ago بخوانید
Are you afraid of eating? What is a food avoidance disorder?
مطالعه بیشتر

Are you afraid of eating? What is a food avoidance disorder?

The concern and fear of eating that leads to nutrition, the main symptoms of avoidance disorder or dietary restrain...

3 months ago بخوانید
What is an anxiety disorder (PTSD)?
مطالعه بیشتر

What is an anxiety disorder (PTSD)?

Post -traumatic or stress disorder or PTSD is a mental disorder that seeks to experience or observe a terrible even...

3 months ago بخوانید
What sexual problems require psychological counseling?
مطالعه بیشتر

What sexual problems require psychological counseling?

The experience of sexual problems at a time of life is quite natural .. While all sexual problems and experiences ar...

3 months ago بخوانید
What is sleep disorder and how is it treated?
مطالعه بیشتر

What is sleep disorder and how is it treated?

Sleep disorders are a group of diseases that regularly affect one's ability to sleep ... The prevalence of these dis...

3 months ago بخوانید
What is schizophrenia and how is it treated?
مطالعه بیشتر

What is schizophrenia and how is it treated?

Schizophrenia or schizophrenia is a serious mental illness that affects people's thinking, emotions and behavior....

3 months ago بخوانید
Everything about suicide from cause to prevention + therapeutic methods
مطالعه بیشتر

Everything about suicide from cause to prevention + therapeutic methods

According to the World Health Organization (WHO), many people are committing suicide every year, of which 6,000 die...

3 months ago بخوانید
How to deal with fumo disorder (fear of losing) in life
مطالعه بیشتر

How to deal with fumo disorder (fear of losing) in life

Fumo or fear of loss is a real phenomenon that is increasing day by day and can inject significant anxiety into you...

3 months ago بخوانید
Pagedone
Resources
Products
©GCORP LLC 2026, All rights reserved.