When sunlight reaches the skin, vitamin D is produced in the body.

Vitamin D deficiency can be problematic because it helps absorb calcium in the intestine, helps bone health and strengthens the immune system. of vitamin d deficiency

Vitamin d deficiency prevalence

Vitamin d

Vitamin d Tablet

Final Word

The body's need for vitamin D and how to provide

The body's need for vitamin D varies according to age ... The following table shows the recommended amounts of this important nutrient for different age groups:

The best sources of vitamin D are egg yolks, sardines, salmon, milk and other enriched foods. In addition, if you are exposed to sunlight at least 5 to 5 minutes a week, you probably produce enough vitamin D in your body ...

Side Effects of Vitamin D

Vitamin D helps to grow bone and maintain health because of its role in absorption of calcium .... Vitamin D deficiency in adults can lead to bone and arthritis and in children to rash (bone soft), which is not only treatable by eating vitamin D. On the other hand, research has shown that vitamin D deficiency has a negative impact on the average life expectancy. It can also affect the nerves and cause depression and tilting ...

Learn more: How is vitamin D deficiency being treated in women?.

The prevalence of vitamin D deficiency th2>

Since people are less exposed to sunlight today, vitamin D deficiency is very common in the world..

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Types of Vitamin D Tablets

Many people raise the question of what is the difference between vitamin D and D3 pills .... D2 and D3 are well absorbed and increased blood vitamin D levels, but the effectiveness of vitamin D3 is more and more enduring ...

Given the difference between Iran's vitamin D and foreigners, we should say that each of these two products can cure vitamin deficiency, but they may vary in dose.

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The best time to take vitamin D

Vitamins are divided into 3 categories of soluble and soluble fats. Vitamin D is a fat -soluble vitamin absorbed in the intestine with dietary fats. Know: Vitamin D is very important for our body?

Since vitamin D is fat -soluble, it is stored inside the body and may reach a surface that is harmful to the body .... receiving more than 5 international vitamin D units can cause poisoning and causes the following problems:

• Increased calcium absorption that is dangerous to the heart, kidneys and blood vessels
• Nausea Mode
• Vomiting
• muscle weakness
• Lost appetite
• Body dehydration
• Feeling thirst
• Repeat urine

If necessary, you can consult an online general practitioner and also visit a general specialist in person.

End word

If a general practitioner or nutritionist considers the test to be necessary for the test result, it determines the dose and frequency of supplement because of the severity of the deficiency.. LLC Site ...

Frequently asked questions

What is a vitamin D tablet?

This vitamin supplement contains ergocalcifrol (D2) or BagcelexiffFrol (D3) ... okay? It depends and is characterized by a physician.

If you have blood tests you have confirmed that you have vitamin D deficiency, you can do it eight weeks and once every week ... otherwise, you should restrict it once a month.

What do we eat with vitamin D? Since vitamin D is a fat -soluble vitamin, you should use it with fat -containing foods such as olive oil

This vitamin strengthens the skin's defense barrier, regulates the function of the fat -producing glands in the skin, and gives the skin to the skin on the skin. Cyves is contaminated, a better option ..

Sources: Daily Health, Healthline