Guidance for parents in the field of children's health Children's health is one of the most important priorities of every family....parents, by knowing the principles of taking care of their child's health, can create a healthy and happy life for their child....from proper nutrition and medical care to mental health, all these factors play an important role in the growth and development of the child... The health of the child has a significant impact on his physical and mental development....parents should pay attention to the child's diet and provide the nutrients needed for his healthy growth....### Importance Balanced diet Children need a variety of vitamins, minerals, proteins, fats, and carbohydrates to grow and develop. A balanced diet helps children provide the energy needed for daily activities, bone, muscle growth, and even the health of their immune system. Fats include avocados, olive oil, fatty fish, and nuts. Safety is essential.... ### Limit unhealthy foods.. children often like sweet and fatty foods, but consuming too much of these foods can lead to problems such as obesity, diabetes, and dental problems.. Parents should try to limit the consumption of sweet snacks, soft drinks, and fast foods and choose healthier foods instead. to keep them healthy, but also to strengthen their social skills, motor coordination and self-confidence.. ### Games and physical activities Doctors recommend that children get at least 60 minutes of moderate to vigorous physical activity a day. These activities can include running, cycling, swimming, group games, and other sports. Exercise helps strengthen muscles, improve cardiovascular health, increase energy, and reduce stress. ### Encourage group sports. Skills.. One of the most important aspects of maintaining a child's health is regular medical care... Parents should plan for their child to visit the best pediatrician in Tehran regularly and ensure their overall health... ### Vaccination Vaccination is one of the most important ways to prevent dangerous diseases... Parents should pay attention to the child's vaccination history and inject the necessary vaccines to the child on time.... Dr. Mehdi Afshari, a pediatric vaccination specialist in Tehran.... Vaccines such as measles, polio, diphtheria, diphtheria, are among the tetanus and tetanus vaccines.. The child on time... ### Regular examination Periodic examinations by pediatrician Dr. Mehdi Afshari are very important to evaluate the growth and development of a child.... The best pediatrician in Tehran checks the height, weight, condition of the nervous system, condition of the heart and lungs, health of teeth and other health symptoms... Medical advice in case of illness If a child has symptoms of illness such as fever, cough, diarrhea, vomiting, or digestive problems, parents should see a doctor immediately... Early diagnosis and proper treatment can prevent more serious problems... A child's mental and emotional health is as important as his physical health... Many mental problems such as anxiety, depression, and behavioral disorders can affect the quality of life of a child... Parents should pay attention to the symptoms of mental problems and, if necessary, refer to a psychologist or psychiatrist... ### Create A supportive and safe environment Children should grow up in a safe and supportive environment... Parents should respect the feelings and emotional needs of the child and create a calm and safe environment for him with love and understanding... ### Encouragement to express feelings Encouraging the child to express his feelings can help reduce stress and anxiety.... Parents should teach the child to express his feelings in a healthy way and help him to face challenges and psychological problems.... ### Stress Management Children can be affected by various stressors such as problems at school, peer relationships, or family problems. Parents should help their children manage stress.. This can include breathing techniques, relaxation, or talking to a counselor.. Adequate sleep... Adequate sleep is essential for a child's growth and health... Children need a lot of sleep to improve learning and body concentration and to help the body recover completely... Temperament... ### Observance of regular sleeping hours Parents should set a regular sleeping time for the child... Children should sleep in a quiet environment without distractions and get enough rest... ### Creating healthy sleeping habits To create healthy sleep habits, it is better to avoid caffeine and heavy foods before going to sleep. Also, the use of mobile phones and watching TV should be limited in the hours close to sleep. Personal hygiene and disease prevention Parents should teach their children how to maintain personal hygiene... This includes washing hands, brushing teeth, bathing regularly and using deodorant to prevent bad body odor... ### Washing hands It is very important to teach children to wash their hands correctly after using the toilet, before eating and after playing in public environments.. Washing hands prevents the transmission of diseases... ### Dental care Regular brushing and gum care are important to prevent tooth decay and dental problems... Parents should encourage their children to brush their teeth at least twice a day and visit the dentist if necessary... #### Summary Children's health is a big responsibility that requires attention to their various physical, mental and social aspects... Parents, by knowing the principles of proper nutrition, regular physical activity, medical care and mental health, can help their child grow up healthy and cheerful... Observance of these principles not only helps the child's health, but also creates a bright and happy future for him.. Vaccination of healthy children